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Fri 28th Feb 2025 at 3:44pm by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    1:35:35
  • Miles
    29.31
  • Mph
    18.4
  • FBI
    83.50
  • Cals
    951
  • Watts
    187
  • Cadence
    68
  • BPM
    127
  • %MHR
    76.6
  • B/mi
    415
  • Asc(m)
    365
  • Hillscore
    25
  • Surface
    Treadmill

Notes & Comments

Zwift - Downtown Eruption in Watopia
Atoning for prior laziness!

Great way to finish the week. 😁

1) 29.31mi - 1:35:35(3:16/mi) 127/164bpm [414b/mi] 63/127rpm 173/958W 18.4/37.08mph
1:35:35
LindsD
:)
Angus Clydesdale
Yeah, baby! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:41 5:41 10.55 118 96-129 671 64 1-80 181 1-240 24/0
2.00 9:06 3:25 17.58 122 116-130 416 65 2-80 171 1-217 15/29
3.00 11:42 2:36 23.11 125 119-133 325 71 2-80 180 1-238 18/16
4.00 14:55 3:13 18.65 116 105-133 373 65 1-81 166 1-245 8/12
5.00 20:44 5:49 10.32 130 104-146 756 70 1-85 209 1-314 16/7
6.00 26:00 5:16 11.37 140 123-153 738 73 1-92 233 2-332 30/1
7.00 29:51 3:51 15.58 147 132-163 566 71 1-115 236 1-704 26/4
8.00 31:45 1:54 31.58 127 120-133 241 69 2-81 129 1-186 34/0
9.00 33:59 2:14 26.90 117 111-123 261 62 1-80 142 127-170 27/2
10.00 36:53 2:54 20.73 124 111-132 359 70 1-95 190 1-334 4/87
11.00 39:30 2:37 22.96 121 114-131 316 69 1-93 207 175-352 8/46
12.00 44:05 4:35 13.07 141 117-162 647 74 1-111 281 1-571 4/12
13.00 47:43 3:38 16.54 137 117-164 497 65 1-127 153 3-958 30/0
14.00 49:56 2:14 26.96 117 114-121 260 63 2-74 158 1-196 29/6
15.00 52:43 2:46 21.65 123 117-128 341 68 2-80 167 1-211 8/51
16.00 55:33 2:50 21.18 113 110-120 320 67 13-83 153 136-229 7/15
17.00 58:21 2:49 21.35 121 114-127 340 68 1-80 177 1-232 2/11
18.00 1:02:04 3:43 16.14 131 121-139 487 69 1-80 183 2-214 7/1
19.00 1:05:15 3:11 18.88 131 126-136 416 69 3-77 172 1-210 12/1
20.00 1:07:55 2:40 22.45 134 125-152 358 72 2-88 205 1-331 6/2
21.00 1:11:00 3:04 19.53 124 114-147 381 64 1-80 143 1-219 2/5
22.00 1:13:53 2:53 20.78 129 116-136 372 70 2-80 192 1-235 0/0
23.00 1:16:31 2:38 22.72 128 119-136 338 69 4-81 196 2-245 6/6
24.00 1:21:44 5:13 11.52 122 108-132 636 67 2-75 180 1-202 1/1
25.00 1:25:05 3:21 17.94 126 117-139 421 69 1-80 196 1-262 6/4
26.00 1:27:30 2:26 24.70 131 121-137 318 69 2-84 185 1-289 13/20
27.00 1:30:06 2:35 23.17 123 119-131 319 69 1-78 170 1-248 2/15
28.00 1:33:22 3:16 18.37 125 114-132 408 65 2-81 172 1-241 9/1
29.00 1:36:25 3:03 19.66 126 116-132 384 68 2-78 184 1-250 9/10
29.31 1:37:44 1:19 14.26 115 112-118 484 47 1-62 23 1-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 3.5% 11.3
    57 2.7% 14.5
    44 3.8% 9.5
    38 3.0% 8.8
    15 1.4% 16.5
    13 4.6% 8.0

  • Cadence Distribution

    68 avge / 127 max

  • Power Distribution

    187W (958 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 52 1:45 More
    1km 1:06 1:46 More
    Mile 1:46 1:46 More
    5k 7:03 2:16 More
    5 miles 12:25 2:29 More
    10k 18:00 2:54 More
    10 miles 28:12 2:49 More
    Half 38:05 2:54 More
    20 miles 59:57 3:00 More
    Mara 1:24:46 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:34 3:03
    20km 38:30 3:06
    15 miles 46:59 3:08
    20 miles 1:03:45 3:11
    40km 1:20:15 3:14
    25 miles 1:20:45 3:14
    42km 1:24:31 3:14
    50 miles 2:48:22 3:22
    56 miles 3:09:51 3:23
    100 miles 5:51:02 3:31
    112 miles 6:35:50 3:32
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