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Fri 28th Feb 2025 at 4:36pm by Forrest Jooligan

Run > General
  • Time
    40:40
  • Miles
    5.01
  • Min/mi
    8:07
  • Pacing
    89.8%
  • WAVA
    61.24
  • Stride(cm)
    130
  • Cals
    564
  • Cadence
    152
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1252
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:31(8:05/mi) 144/150bpm [1165b/mi] 32cal 7.42/8.41mph
2) 0.31mi - 2:39(8:31/mi) 141/145bpm [1202b/mi] 34cal 7.04/7.45mph
3) 0.31mi - 2:31(8:05/mi) 144/148bpm [1163b/mi] 33cal 7.43/7.47mph
4) 0.31mi - 2:31(8:06/mi) 149/159bpm [1206b/mi] 34cal 7.41/7.56mph
5) 0.31mi - 2:30(8:01/mi) 144/154bpm [1155b/mi] 32cal 7.48/7.66mph
6) 0.31mi - 2:38(8:28/mi) 149/153bpm [1262b/mi] 36cal 7.08/7.7mph
7) 0.31mi - 3:03(9:49/mi) 151/154bpm [1483b/mi] 41cal 6.11/7.31mph
8) 0.31mi - 2:29(7:59/mi) 160/163bpm [1277b/mi] 36cal 7.52/8.16mph
9) 0.31mi - 2:42(8:42/mi) 162/167bpm [1409b/mi] 39cal 6.9/7.37mph
10) 0.31mi - 2:40(8:34/mi) 161/167bpm [1378b/mi] 39cal 7.01/7.45mph
11) 0.31mi - 2:28(7:58/mi) 158/164bpm [1258b/mi] 35cal 7.53/7.76mph
12) 0.31mi - 2:29(7:59/mi) 160/164bpm [1277b/mi] 36cal 7.52/8.06mph
13) 0.31mi - 2:19(7:27/mi) 162/165bpm [1206b/mi] 34cal 8.06/8.72mph
14) 0.31mi - 2:21(7:35/mi) 163/168bpm [1235b/mi] 34cal 7.92/9.14mph
15) 0.31mi - 2:14(7:11/mi) 163/169bpm [1171b/mi] 33cal 8.35/9.02mph
16) 0.31mi - 2:18(7:23/mi) 160/166bpm [1181b/mi] 32cal 8.13/8.89mph
17) 0.04mi - 19(7:18/mi) 160/162bpm [1169b/mi] 4cal 8.21/7.83mph
2:31 2:39 2:31 2:31 2:30 2:38 3:03 2:29 2:42 2:40 2:28 2:29 2:19 2:21 2:14 2:18 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 143 110-150 1150 149 98-154 5/12
0.50 4:07 2:07 8:27 141 134-150 1191 150 146-154 12/9
0.75 6:12 2:04 8:17 143 138-146 1185 152 148-154 7/6
1.00 8:14 2:02 8:09 144 140-148 1174 152 150-154 8/4
1.25 10:14 2:00 8:01 150 143-159 1202 152 150-154 4/2
1.50 12:14 2:00 8:01 144 140-150 1154 152 150-154 1/8
1.75 14:22 2:08 8:32 147 139-151 1256 150 144-152 6/5
2.00 16:31 2:08 8:33 152 150-153 1301 152 148-154 6/5
2.25 18:58 2:27 9:48 152 147-161 1489 148 140-154 9/3
2.50 20:58 2:01 8:02 160 154-163 1287 151 146-154 3/1
2.75 23:11 2:13 8:50 162 157-165 1432 151 144-156 8/5
3.00 25:15 2:04 8:18 162 155-167 1344 151 146-154 12/5
3.25 27:20 2:04 8:18 160 154-167 1327 152 150-154 4/3
3.50 29:19 2:00 7:59 157 154-159 1253 152 150-154 2/8
3.75 31:19 2:00 8:00 161 157-164 1288 152 146-156 0/7
4.00 33:08 1:49 7:16 163 160-165 1183 154 152-156 1/10
4.25 35:03 1:55 7:41 163 159-166 1251 155 152-158 0/1
4.50 36:58 1:55 7:39 164 159-168 1255 154 152-156 5/0
4.75 38:41 1:43 6:52 163 159-169 1119 160 154-164 0/1
5.00 40:34 1:53 7:32 159 156-163 1198 155 150-158 3/8
5.01 40:40 6 7:03 157 156-158 1108 151 148-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:52
    12 1.9% 9:14

  • Cadence Distribution

    152 avge / 164 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 152 4.7 37:22 7:58
    Walk 8.1 145 0.3 3:18 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.08% More
    800m 3:34 7:10 56.69% More
    1km 4:31 7:16 58.95% More
    Mile 7:22 7:22 62.37% More
    5k 25:00 8:03 60.87% More
    5 miles 40:33 8:07 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 24:30 7:53 62.09
    5M 40:35 8:07 61.19
    10km 51:06 8:13 60.70
    10M 1:24:36 8:28 60.24
    Half 1:52:39 8:36 59.74
    20M 2:56:24 8:49 59.71
    Mara 3:54:52 8:58 59.98
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