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Fri 28th Feb 2025 at 9:50am by Marty

Run > General
  • Time
    4:06:55
  • Miles
    22.83
  • Min/mi
    10:49
  • Pacing
    58.6%
  • WAVA
    42.73
  • Stride(cm)
    93
  • Cals
    2837
  • Watts
    302
  • Cadence
    160
  • BPM
    132
  • %MHR
    77
  • B/mi
    1424
  • Asc(m)
    1096
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 117/134bpm [1449b/mi] 141cal 274/606W
2) 1mi - 12:52(12:52/mi) 132/145bpm [1698b/mi] 161cal 266/549W
3) 1mi - 11:22(11:22/mi) 115/142bpm [1306b/mi] 101cal 178/527W
4) 0.38mi - 3:24(8:53/mi) 142/148bpm [1261b/mi] 52cal 424/488W
5) 1mi - 8:49(8:49/mi) 135/146bpm [1190b/mi] 124cal 359/521W
6) 1mi - 13:45(13:45/mi) 138/148bpm [1897b/mi] 171cal 284/516W
7) 1mi - 8:41(8:41/mi) 136/148bpm [1181b/mi] 112cal 324/486W
8) 1mi - 9:21(9:21/mi) 128/143bpm [1196b/mi] 104cal 254/388W
9) 1mi - 9:56(9:56/mi) 130/142bpm [1292b/mi] 115cal 290/427W
10) 1mi - 14:01(14:01/mi) 134/151bpm [1877b/mi] 148cal 282/456W
11) 1mi - 10:05(10:05/mi) 131/142bpm [1321b/mi] 118cal 298/455W
12) 1mi - 8:45(8:45/mi) 129/142bpm [1129b/mi] 103cal 282/408W
13) 1mi - 14:48(14:48/mi) 123/135bpm [1821b/mi] 126cal 225/366W
14) 1mi - 10:18(10:18/mi) 136/144bpm [1402b/mi] 128cal 310/527W
15) 1mi - 11:16(11:16/mi) 130/144bpm [1464b/mi] 120cal 246/418W
16) 1mi - 8:33(8:33/mi) 134/143bpm [1146b/mi] 101cal 294/484W
17) 1mi - 11:08(11:08/mi) 132/148bpm [1469b/mi] 119cal 286/458W
18) 1mi - 9:38(9:38/mi) 133/143bpm [1280b/mi] 114cal 269/435W
19) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 124cal 328/427W
20) 1mi - 9:21(9:21/mi) 137/146bpm [1281b/mi] 120cal 312/456W
21) 1mi - 12:56(12:56/mi) 136/147bpm [1759b/mi] 131cal 269/505W
22) 1mi - 10:06(10:06/mi) 133/143bpm [1343b/mi] 111cal 258/433W
23) 1mi - 11:30(11:30/mi) 137/150bpm [1576b/mi] 138cal 315/535W
24) 0.44mi - 4:08(9:20/mi) 143/152bpm [1334b/mi] 55cal 324/520W
12:23 12:52 11:22 3:24 8:49 13:45 8:41 9:21 9:56 14:01 10:05 8:45 14:48 10:18 11:16 8:33 11:08 9:38 9:50 9:21 12:56 10:06 11:30 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:23 12:23 12:23 117 61-134 1448 139 0-214 274 0-606 87/68
2.00 25:14 12:51 12:52 132 114-145 1698 124 0-218 266 0-549 97/31
3.00 39:29 14:15 +2 14:16 115 86-142 1641 147 0-246 178 0-527 19/215
3.38 42:52 3:23 8:53 142 137-148 1262 174 170-180 424 296-488 25/3
4.38 52:24 9:32 +1 9:32 135 101-146 1286 173 0-184 359 0-521 43/33
5.38 1:06:08 13:44 13:45 138 128-148 1897 135 0-178 284 0-516 129/1
6.38 1:14:48 8:40 8:40 136 121-148 1180 171 110-186 324 153-486 29/67
7.38 1:24:08 9:20 9:21 129 116-143 1206 171 0-194 254 0-388 7/115
8.38 1:34:04 9:56 9:56 130 120-142 1292 159 0-180 290 0-427 33/50
9.38 1:48:04 14:00 14:00 134 118-151 1876 133 0-176 282 0-456 128/2
10.37 1:58:09 10:05 10:05 131 114-142 1321 158 0-234 298 0-455 42/47
11.37 2:08:54 10:46 +1 10:46 129 104-142 1389 165 0-186 283 0-411 6/97
12.37 2:24:05 15:11 +2 15:12 123 110-135 1869 118 0-200 225 0-366 121/58
13.37 2:34:23 10:18 10:18 136 124-144 1402 151 0-182 310 0-527 38/28
14.37 2:46:30 12:06 +1 12:07 130 107-144 1575 143 0-186 246 0-418 44/50
15.37 2:55:02 8:32 8:33 134 128-143 1146 176 0-184 294 0-484 7/85
16.37 3:06:09 11:07 11:08 132 113-148 1469 150 0-250 286 0-458 50/15
17.37 3:15:46 9:37 9:38 133 120-143 1280 156 0-186 269 0-435 12/81
18.37 3:25:36 9:50 9:50 137 120-146 1348 161 0-224 327 0-427 38/10
19.37 3:35:15 9:39 +1 9:39 137 115-146 1323 160 0-240 313 0-456 21/22
20.37 3:48:10 12:56 12:56 136 125-147 1759 133 0-182 270 0-505 97/10
21.37 3:58:16 10:05 10:06 133 117-143 1343 155 0-236 258 0-433 17/72
22.36 4:10:43 12:27 +1 12:28 137 109-150 1707 144 0-178 315 0-535 81/8
22.81 4:14:52 4:09 +1 9:21 143 129-152 1337 158 0-188 323 0-520 23/14
22.81 4:14:52 0 +1 0 150 150-150 NAN 174 174-174 433 433-433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 6.0% 11:50
    164 7.0% 13:18
    141 9.0% 15:26
    85 5.2% 11:22
    81 6.6% 13:15
    73 13.3% 18:26

  • Cadence Distribution

    160 avge / 250 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 176 19.2 2:56:10 9:35
    Walk 25.7 116 3.6 1:07:36 18:50
    Still 1.2 - - 3:09 -
    Pause 3.1 - - 8:07 -

  • Power Distribution

    302W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.42% More
    800m 3:55 7:53 44.79% More
    1km 4:58 8:00 46.47% More
    Mile 8:16 8:16 48.25% More
    5k 29:00 9:20 46.31% More
    5 miles 48:10 9:38 45.30% More
    10k 1:02:36 10:04 43.46% More
    10 miles 1:46:12 10:37 41.94% More
    Half 2:20:19 10:43 42.17% More
    20 miles 3:36:54 10:51 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.18
    5km 26:36 8:34 50.48
    5M 45:16 9:03 48.20
    10km 57:42 9:17 47.14
    10M 1:38:11 9:49 45.36
    Half 2:12:45 10:08 44.21
    20M 3:32:59 10:39 42.98
    Mara 4:47:59 11:00 42.41
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