Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 9:50am by Marty

Run > General
  • Time
    4:06:55
  • Miles
    22.83
  • Min/mi
    10:49
  • Pacing
    58.6%
  • WAVA
    42.73
  • Stride(cm)
    93
  • Cals
    2837
  • Watts
    302
  • Cadence
    160
  • BPM
    132
  • %MHR
    77
  • B/mi
    1424
  • Asc(m)
    1096
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 117/134bpm [1449b/mi] 141cal 274/606W
2) 1mi - 12:52(12:52/mi) 132/145bpm [1698b/mi] 161cal 266/549W
3) 1mi - 11:22(11:22/mi) 115/142bpm [1306b/mi] 101cal 178/527W
4) 0.38mi - 3:24(8:53/mi) 142/148bpm [1261b/mi] 52cal 424/488W
5) 1mi - 8:49(8:49/mi) 135/146bpm [1190b/mi] 124cal 359/521W
6) 1mi - 13:45(13:45/mi) 138/148bpm [1897b/mi] 171cal 284/516W
7) 1mi - 8:41(8:41/mi) 136/148bpm [1181b/mi] 112cal 324/486W
8) 1mi - 9:21(9:21/mi) 128/143bpm [1196b/mi] 104cal 254/388W
9) 1mi - 9:56(9:56/mi) 130/142bpm [1292b/mi] 115cal 290/427W
10) 1mi - 14:01(14:01/mi) 134/151bpm [1877b/mi] 148cal 282/456W
11) 1mi - 10:05(10:05/mi) 131/142bpm [1321b/mi] 118cal 298/455W
12) 1mi - 8:45(8:45/mi) 129/142bpm [1129b/mi] 103cal 282/408W
13) 1mi - 14:48(14:48/mi) 123/135bpm [1821b/mi] 126cal 225/366W
14) 1mi - 10:18(10:18/mi) 136/144bpm [1402b/mi] 128cal 310/527W
15) 1mi - 11:16(11:16/mi) 130/144bpm [1464b/mi] 120cal 246/418W
16) 1mi - 8:33(8:33/mi) 134/143bpm [1146b/mi] 101cal 294/484W
17) 1mi - 11:08(11:08/mi) 132/148bpm [1469b/mi] 119cal 286/458W
18) 1mi - 9:38(9:38/mi) 133/143bpm [1280b/mi] 114cal 269/435W
19) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 124cal 328/427W
20) 1mi - 9:21(9:21/mi) 137/146bpm [1281b/mi] 120cal 312/456W
21) 1mi - 12:56(12:56/mi) 136/147bpm [1759b/mi] 131cal 269/505W
22) 1mi - 10:06(10:06/mi) 133/143bpm [1343b/mi] 111cal 258/433W
23) 1mi - 11:30(11:30/mi) 137/150bpm [1576b/mi] 138cal 315/535W
24) 0.44mi - 4:08(9:20/mi) 143/152bpm [1334b/mi] 55cal 324/520W
12:23 12:52 11:22 3:24 8:49 13:45 8:41 9:21 9:56 14:01 10:05 8:45 14:48 10:18 11:16 8:33 11:08 9:38 9:50 9:21 12:56 10:06 11:30 4:08

Pace

50% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:22 12:22 12:22 117 61-134 1448 159 80-214 308 17-606 80/66
2.00 25:15 12:52 12:52 132 114-145 1698 150 100-218 316 49-549 91/20
3.00 39:30 14:15 +2:54 14:15 115 86-142 1639 174 94-246 210 24-527 16/176
4.00 48:55 9:25 +43 9:25 137 101-148 1290 176 170-184 387 166-521 54/66
5.00 1:01:13 12:19 12:19 137 126-148 1687 146 98-180 309 53-516 74/23
6.00 1:11:37 10:23 10:23 138 121-148 1434 157 98-186 309 39-486 102/1
7.00 1:20:49 9:12 9:12 132 118-144 1214 176 152-194 276 118-446 17/115
8.00 1:29:16 8:27 8:27 129 116-142 1091 177 172-182 306 133-388 7/114
9.00 1:43:17 14:01 14:01 131 118-151 1836 140 84-180 286 9-439 98/4
10.00 1:54:11 10:54 10:54 134 114-147 1461 162 102-186 307 52-456 72/18
11.00 2:03:16 9:04 9:04 133 120-142 1207 174 114-234 340 107-455 34/51
12.00 2:16:36 13:20 +2:23 13:20 120 104-130 1600 158 80-200 246 54-366 29/129
13.00 2:30:43 14:07 14:07 130 110-144 1835 137 88-182 299 19-527 112/3
14.00 2:43:02 12:19 +51 12:19 130 107-143 1601 150 108-184 259 126-452 25/69
15.00 2:52:03 9:01 9:01 136 127-144 1227 177 90-186 313 95-484 44/36
16.00 3:03:05 11:02 11:02 130 113-148 1434 152 112-250 269 46-458 31/61
17.00 3:12:21 9:16 9:16 133 120-147 1232 178 120-186 306 83-432 25/70
18.00 3:22:26 10:06 10:06 135 120-144 1362 173 110-224 348 67-435 31/31
19.00 3:31:13 8:46 8:46 140 129-146 1228 173 112-184 358 123-452 26/19
20.00 3:44:13 13:00 +19 13:00 135 115-147 1756 143 100-240 277 25-495 76/11
21.00 3:55:18 11:05 11:05 133 117-146 1474 162 100-236 294 46-505 41/33
22.00 4:06:37 11:19 +57 11:19 135 109-147 1528 166 102-184 320 42-535 51/48
22.83 4:15:03 8:26 10:13 143 129-152 1461 160 104-188 341 39-520 59/15

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 1096m, Range 231m, Flat prediction 3:38:59
Elevation Graph
Biggest Climbs (m) Min/mi
168 6.0% 11:50
164 7.0% 13:18
141 9.0% 15:26
85 5.2% 11:22
81 6.6% 13:15
73 13.3% 18:26
See your biggest climbs

Power

302W (606 max)
Power Graph
Power Bands

Cadence

160 (250 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 176 19.2 2:56:10 9:35
Walk 25.7 116 3.6 1:07:36 18:50
Still 1.2 - - 3:09 -
Pause 3.1 - - 8:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.42% More
800m 3:55 7:53 44.79% More
1km 4:58 8:00 46.47% More
Mile 8:16 8:16 48.25% More
5k 29:00 9:20 46.31% More
5 miles 48:10 9:38 45.30% More
10k 1:02:36 10:04 43.46% More
10 miles 1:46:12 10:37 41.94% More
Half 2:20:19 10:43 42.17% More
20 miles 3:36:54 10:51 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.18
5km 26:36 8:34 50.48
5M 45:16 9:03 48.20
10km 57:42 9:17 47.14
10M 1:38:11 9:49 45.36
Half 2:12:45 10:08 44.21
20M 3:32:59 10:39 42.98
Mara 4:47:59 11:00 42.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here