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Fri 28th Feb 2025 at 12:07pm by brooksy3

Walk > General
  • Time
    48:13
  • Miles
    3.12
  • Min/mi
    15:27
  • Stride(cm)
    79
  • Cals
    279
  • Cadence
    131
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1685
  • Asc(m)
    214
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:33(10:17/km) 98/116bpm [1007b/km] 88cal 61/70rpm 5.84/6.99kmph
2) 1.61km - 14:54(9:16/km) 111/122bpm [1028b/km] 91cal 66/86rpm 6.48/8.33kmph
3) 1.61km - 14:58(9:18/km) 117/132bpm [1088b/km] 90cal 66/78rpm 6.45/7.22kmph
4) 0.2km - 1:48(9:13/km) 117/122bpm [1079b/km] 10cal 66/69rpm 6.51/6.52kmph
16:33 14:54 14:58 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 92 85-98 1813 120 112-126 143/5
0.25 4:31 2:03 16:22 91 85-97 1490 125 122-126 17/15
0.38 6:37 2:06 16:52 95 90-101 1602 125 122-130 3/7
0.50 8:40 2:03 16:27 94 91-97 1546 125 120-128 8/12
0.63 10:39 1:58 15:45 100 96-106 1575 127 122-130 9/6
0.75 12:47 2:09 17:09 104 99-111 1784 127 116-132 3/8
0.88 14:39 1:52 14:55 107 99-111 1595 131 130-134 6/0
1.00 16:31 1:52 14:58 110 107-115 1647 134 130-140 5/4
1.13 18:23 1:52 14:54 111 106-114 1653 133 130-134 10/14
1.25 20:15 1:52 14:59 110 108-113 1648 133 130-136 6/5
1.38 22:07 1:52 14:54 109 106-111 1624 132 128-136 4/4
1.50 24:07 2:00 16:02 106 101-111 1699 132 126-136 8/7
1.63 26:00 1:52 14:58 113 105-118 1692 132 122-136 9/6
1.75 27:47 1:47 14:20 114 106-122 1634 135 130-166 13/12
1.88 29:39 1:52 14:58 107 102-112 1601 135 128-172 7/8
2.00 31:25 1:46 14:08 115 108-120 1626 134 130-138 5/23
2.13 33:16 1:51 14:48 114 111-116 1688 134 130-140 15/11
2.25 35:09 1:52 14:57 118 112-121 1764 132 126-134 10/7
2.38 37:02 1:53 15:05 121 115-132 1825 133 130-138 6/1
2.50 38:54 1:53 15:00 115 112-118 1725 132 130-140 8/12
2.63 40:46 1:52 14:56 113 111-118 1688 132 128-138 16/12
2.75 42:41 1:55 15:21 121 116-130 1858 139 132-156 13/10
2.88 44:34 1:53 15:01 115 110-119 1726 134 128-148 15/12
3.00 46:23 1:49 14:35 120 116-126 1751 136 130-142 7/19
3.12 48:12 1:49 14:53 117 112-121 1741 132 126-136 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.0% 13:16

  • Cadence Distribution

    131 avge / 172 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:11 14:26 More
    1km 9:03 14:34 More
    Mile 14:44 14:44 More
    5k 47:47 15:23 More

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