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Fri 28th Feb 2025 at 12:07pm by brooksy3

Walk > General

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Time
48:13
Miles
3.12
Min/mi
15:27
Pacing
0%
Stride(cm)
79
Cals
279
Cadence
131
BPM
109
%MHR
63.8
B/mi
1685
Asc(m)
214
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 16:33(10:17/km) 98/116bpm [1007b/km] 88cal 61/70rpm 5.84/6.99kmph
2) 1.61km - 14:54(9:16/km) 111/122bpm [1028b/km] 91cal 66/86rpm 6.48/8.33kmph
3) 1.61km - 14:58(9:18/km) 117/132bpm [1088b/km] 90cal 66/78rpm 6.45/7.22kmph
4) 0.2km - 1:48(9:13/km) 117/122bpm [1079b/km] 10cal 66/69rpm 6.51/6.52kmph

16:33 14:54 14:58 1:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	92 85-98	1813	120 112-126	143/5
0.25	4:31	2:03	16:22	91 85-97	1490	125 122-126	17/15
0.38	6:37	2:06	16:52	95 90-101	1602	125 122-130	3/7
0.50	8:40	2:03	16:27	94 91-97	1546	125 120-128	8/12
0.63	10:39	1:58	15:45	100 96-106	1575	127 122-130	9/6
0.75	12:47	2:09	17:09	104 99-111	1784	127 116-132	3/8
0.88	14:39	1:52	14:55	107 99-111	1595	131 130-134	6/0
1.00	16:31	1:52	14:58	110 107-115	1647	134 130-140	5/4
1.13	18:23	1:52	14:54	111 106-114	1653	133 130-134	10/14
1.25	20:15	1:52	14:59	110 108-113	1648	133 130-136	6/5
1.38	22:07	1:52	14:54	109 106-111	1624	132 128-136	4/4
1.50	24:07	2:00	16:02	106 101-111	1699	132 126-136	8/7
1.63	26:00	1:52	14:58	113 105-118	1692	132 122-136	9/6
1.75	27:47	1:47	14:20	114 106-122	1634	135 130-166	13/12
1.88	29:39	1:52	14:58	107 102-112	1601	135 128-172	7/8
2.00	31:25	1:46	14:08	115 108-120	1626	134 130-138	5/23
2.13	33:16	1:51	14:48	114 111-116	1688	134 130-140	15/11
2.25	35:09	1:52	14:57	118 112-121	1764	132 126-134	10/7
2.38	37:02	1:53	15:05	121 115-132	1825	133 130-138	6/1
2.50	38:54	1:53	15:00	115 112-118	1725	132 130-140	8/12
2.63	40:46	1:52	14:56	113 111-118	1688	132 128-138	16/12
2.75	42:41	1:55	15:21	121 116-130	1858	139 132-156	13/10
2.88	44:34	1:53	15:01	115 110-119	1726	134 128-148	15/12
3.00	46:23	1:49	14:35	120 116-126	1751	136 130-142	7/19
3.12	48:12	1:49	14:53	117 112-121	1741	132 126-136	13/10

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.0%	13:16
See your biggest climbs

Cadence

131 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:11	14:26	More
1km	9:03	14:34	More
Mile	14:44	14:44	More
5k	47:47	15:23	More

Predictions

Dist	Time	Per Mile

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