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Fri 28th Feb 2025 at 8:32am by AJLB

Bike > Virtual Ride
  • Time
    2:10
  • Miles
    1.28
  • Mph
    35.4
  • Cals
    12
  • Watts
    95
  • Cadence
    69
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    161
  • Surface
    Road

Notes & Comments

1) 1.28mi - 2:10(1:42/mi)
2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 11.23 112 97-122 598 84 40-121 71 19-206 0/0
0.13 32 12 19.18 96 96-96 300 67 66-70 116 95-142 0/0
0.19 40 8 27.52 94 93-95 205 66 64-67 115 96-153 0/0
0.25 46 6 34.99 97 95-98 166 64 63-64 113 106-125 0/1
0.31 52 5 41.55 97 96-98 140 62 61-63 104 99-118 0/2
0.38 57 5 44.57 98 97-98 132 61 60-61 109 103-125 0/3
0.44 1:02 5 44.73 97 96-97 130 60 60-60 114 100-129 0/6
0.50 1:07 5 44.74 95 94-96 127 63 60-68 90 70-105 0/10
0.56 1:12 5 44.60 91 89-93 122 67 66-68 102 85-109 0/9
0.63 1:17 5 44.73 89 88-89 119 65 65-66 97 95-103 0/9
0.69 1:22 5 44.74 89 88-90 119 64 63-64 102 97-108 0/10
0.75 1:27 5 44.74 88 87-90 118 65 62-70 85 79-92 0/11
0.81 1:32 5 44.75 86 85-87 115 70 69-70 84 81-90 0/14
0.88 1:37 5 44.74 84 84-85 113 68 68-69 85 82-88 0/11
0.94 1:42 5 44.75 86 85-86 115 68 67-68 87 85-88 0/9
1.00 1:47 5 44.74 87 86-88 117 67 66-68 89 88-91 0/9
1.06 1:52 5 44.74 89 88-90 119 68 67-68 91 89-93 0/8
1.13 1:57 5 44.74 90 90-90 121 68 67-68 97 80-120 0/10
1.19 2:02 5 44.74 90 90-91 121 68 68-69 101 86-118 0/9
1.25 2:07 5 44.74 90 90-91 121 68 67-69 87 84-89 0/9
1.27 2:09 2 44.73 90 90-90 121 65 65-65 82 82-82 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Cadence Distribution

    69 avge / 121 max

  • Power Distribution

    95W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:21 1:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 19:09 1:55
    20km 24:07 1:56
    15 miles 29:26 1:58
    20 miles 39:55 2:00
    40km 50:16 2:01
    25 miles 50:35 2:01
    42km 52:56 2:02
    50 miles 1:45:27 2:07
    56 miles 1:58:55 2:07
    100 miles 3:39:52 2:12
    112 miles 4:07:56 2:13
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