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Fri 28th Feb 2025 at 8:32am by AJLB

Bike > Virtual Ride
  • Time
    2:10
  • Miles
    1.28
  • Mph
    35.4
  • Pacing
    0%
  • Cals
    12
  • Watts
    95
  • Cadence
    69
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    161
  • Surface
    Road

Notes & Comments

1) 1.28mi - 2:10(1:42/mi)
2:10

Pace

5% 5% 5% 85%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 11.23 112 97-122 598 84 40-121 71 19-206 0/0
0.13 32 12 19.18 96 96-96 300 67 66-70 116 95-142 0/0
0.19 40 8 27.52 94 93-95 205 66 64-67 115 96-153 0/0
0.25 46 6 34.99 97 95-98 166 64 63-64 113 106-125 0/1
0.31 52 5 41.55 97 96-98 140 62 61-63 104 99-118 0/2
0.38 57 5 44.57 98 97-98 132 61 60-61 109 103-125 0/3
0.44 1:02 5 44.73 97 96-97 130 60 60-60 114 100-129 0/6
0.50 1:07 5 44.74 95 94-96 127 63 60-68 90 70-105 0/10
0.56 1:12 5 44.60 91 89-93 122 67 66-68 102 85-109 0/9
0.63 1:17 5 44.73 89 88-89 119 65 65-66 97 95-103 0/9
0.69 1:22 5 44.74 89 88-90 119 64 63-64 102 97-108 0/10
0.75 1:27 5 44.74 88 87-90 118 65 62-70 85 79-92 0/11
0.81 1:32 5 44.75 86 85-87 115 70 69-70 84 81-90 0/14
0.88 1:37 5 44.74 84 84-85 113 68 68-69 85 82-88 0/11
0.94 1:42 5 44.75 86 85-86 115 68 67-68 87 85-88 0/9
1.00 1:47 5 44.74 87 86-88 117 67 66-68 89 88-91 0/9
1.06 1:52 5 44.74 89 88-90 119 68 67-68 91 89-93 0/8
1.13 1:57 5 44.74 90 90-90 121 68 67-68 97 80-120 0/10
1.19 2:02 5 44.74 90 90-91 121 68 68-69 101 86-118 0/9
1.25 2:07 5 44.74 90 90-91 121 68 67-69 87 84-89 0/9
1.27 2:09 2 44.73 90 90-90 121 65 65-65 82 82-82 0/4

Heart

95/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 170m
Elevation Graph
No climbs of at least 10 metres detected.

Power

95W (206 max)
Power Graph
Power Bands

Cadence

69 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:20 More
800m 40 1:20 More
1km 50 1:20 More
Mile 1:21 1:21 More

Predictions

Dist Time Per Mile
10 miles 19:09 1:55
20km 24:07 1:56
15 miles 29:26 1:58
20 miles 39:55 2:00
40km 50:16 2:01
25 miles 50:35 2:01
42km 52:56 2:02
50 miles 1:45:27 2:07
56 miles 1:58:55 2:07
100 miles 3:39:52 2:12
112 miles 4:07:56 2:13
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