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Thu 27th Feb 2025 at 2:20pm by Ocelot Spleens

Run > Intervals
  • Time
    50:05
  • Miles
    4.53
  • Min/mi
    11:03
  • Pacing
    75.4%
  • WAVA
    47.18
  • Stride(cm)
    93
  • Cals
    485
  • Cadence
    157
  • BPM
    161
  • %MHR
    97.6
  • B/mi
    1780
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

4x6 mins

1) 0.74mi - 8:31(11:30/mi) 155/172bpm [1783b/mi] 78cal 79/85rpm 5.22/0mph
2) 0.09mi - 1:30(16:51/mi) 151/163bpm [2544b/mi] 11cal 57/80rpm 3.56/0mph
3) 0.75mi - 8:32(11:22/mi) 163/172bpm [1853b/mi] 85cal 81/86rpm 5.28/0mph
4) 0.09mi - 1:29(17:10/mi) 152/167bpm [2610b/mi] 11cal 57/80rpm 3.49/0mph

5) 0.62mi - 6:01(9:40/mi) 164/175bpm [1584b/mi] 60cal 83/113rpm 6.21/0mph
6) 0.12mi - 1:59(16:34/mi) 152/170bpm [2518b/mi] 15cal 59/82rpm 3.62/0mph
7) 0.66mi - 6:01(9:09/mi) 169/179bpm [1546b/mi] 64cal 83/86rpm 6.56/0mph
8) 0.1mi - 1:59(19:34/mi) 153/178bpm [2995b/mi] 16cal 58/83rpm 3.06/0mph
9) 0.64mi - 5:59(9:24/mi) 168/177bpm [1579b/mi] 63cal 83/89rpm 6.38/0mph
10) 0.09mi - 2:01(23:02/mi) 158/173bpm [3639b/mi] 18cal 58/83rpm 2.6/0mph
11) 0.64mi - 6:00(9:23/mi) 168/178bpm [1577b/mi] 64cal 83/87rpm 6.39/0mph

12) 0mi - 4(31:35/mi) 170/171bpm [5370b/mi] 82/82rpm 1.9/0mph
8:31 1:30 8:32 1:29 6:01 1:59 6:01 1:59 5:59 2:01 6:00 4
Fenland Flier
Nice reps.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 8:30 8:30 11:29 154 110-172 1769 159 108-166 0/0
0.83 9:59 1:29 16:52 149 130-163 2514 117 110-160 0/0
1.58 19:03 9:04 +2 12:06 161 129-172 1948 161 0-168 0/0
1.66 20:31 1:28 17:12 150 136-167 2580 114 106-160 0/0
2.28 26:30 5:59 9:38 163 131-175 1570 164 108-172 0/0
2.40 28:29 1:59 16:41 153 138-170 2553 124 110-164 0/0
3.06 34:28 5:59 9:07 167 133-179 1524 165 118-170 0/0
3.16 36:26 1:58 19:37 149 127-178 2924 117 106-166 0/0
3.79 42:25 5:59 9:25 166 127-176 1564 166 106-178 0/0
3.88 44:24 1:59 22:52 159 144-173 3635 104 0-164 0/0
4.52 50:23 6:00 9:24 167 137-177 1570 166 108-172 0/0
4.52 50:26 3 +1 32:43 170 168-171 5561 164 164-164 0/0
4.52 50:26 0 +1 0 168 168-168 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 12:20
    15 7.7% 11:48
    12 4.1% 8:57
    10 2.9% 9:40

  • Cadence Distribution

    157 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 164 4 41:51 10:20
    Walk 17.3 112 0.5 8:46 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.61% More
    800m 4:32 9:07 46.76% More
    1km 5:39 9:06 49.51% More
    Mile 10:08 10:08 48.03% More
    5k 33:21 10:44 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.75
    5km 33:19 10:43 48.06
    5M 55:43 11:09 47.01
    10km 1:10:29 11:21 46.47
    10M 1:57:53 11:47 45.72
    Half 2:37:51 12:03 45.12
    20M 4:09:24 12:28 44.77
    Mara 5:33:57 12:45 44.76

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