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Thu 27th Feb 2025 at 5:56am by laterunner

Run > General
  • Time
    1:18:10
  • Miles
    7.30
  • Min/mi
    10:42
  • Pacing
    94.5%
  • WAVA
    53.10
  • Stride(cm)
    82
  • Cals
    752
  • Watts
    210
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1541
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 122/132bpm [812b/km] 59cal 208/261W
2) 1km - 6:45(6:45/km) 135/145bpm [911b/km] 63cal 211/286W
3) 1km - 6:39(6:39/km) 140/144bpm [930b/km] 64cal 206/220W
4) 1km - 7:01(7:01/km) 141/145bpm [989b/km] 66cal 202/262W
5) 1km - 6:26(6:26/km) 151/154bpm [972b/km] 65cal 214/228W
6) 1km - 6:31(6:31/km) 150/154bpm [977b/km] 65cal 213/232W
7) 1km - 6:34(6:34/km) 150/156bpm [984b/km] 65cal 210/229W
8) 1km - 6:39(6:39/km) 149/154bpm [991b/km] 65cal 211/251W
9) 1km - 6:47(6:47/km) 145/155bpm [983b/km] 65cal 212/349W
10) 1km - 6:33(6:33/km) 149/156bpm [975b/km] 64cal 210/247W
11) 1km - 6:39(6:39/km) 149/156bpm [990b/km] 64cal 210/270W
12) 0.75km - 4:58(6:40/km) 147/151bpm [980b/km] 47cal 209/255W
6:39 6:45 6:39 7:01 6:26 6:31 6:34 6:39 6:47 6:33 6:39 4:58
Ness
Well done 👍
AndyJ57
Well done 👏
laterunner
Thanks, both. Hard work today.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 116 101-121 1214 182 166-188 217 65-261 2/1
0.50 5:19 2:42 10:49 124 119-129 1342 185 180-188 202 186-225 1/1
0.75 8:00 2:41 10:45 125 120-132 1344 187 182-192 210 197-230 2/1
1.00 10:44 2:44 10:55 136 124-145 1484 185 172-192 210 150-286 3/5
1.25 13:29 2:45 10:58 140 137-143 1536 184 176-188 209 164-244 4/3
1.50 16:10 2:41 10:45 141 137-144 1516 184 178-190 205 193-215 1/2
1.75 18:51 2:41 10:45 139 136-141 1495 185 178-190 206 198-215 2/1
2.00 21:45 2:54 11:35 142 134-145 1645 179 120-190 202 64-262 4/5
2.25 24:29 2:44 10:56 141 138-144 1541 181 174-190 204 187-225 1/1
2.50 27:13 2:44 10:57 142 139-145 1554 184 178-188 203 194-230 2/1
2.75 29:47 2:33 10:14 151 144-154 1545 188 184-194 217 201-228 3/2
3.00 32:24 2:37 10:28 151 150-153 1581 186 182-190 214 206-223 2/1
3.25 35:00 2:36 10:26 151 149-153 1575 185 178-190 212 199-232 2/3
3.50 37:35 2:35 10:19 151 149-154 1557 188 184-192 213 202-226 1/1
3.75 40:13 2:38 10:32 148 136-153 1559 183 176-190 214 201-227 2/0
4.00 42:53 2:40 10:41 151 147-155 1613 182 174-190 209 191-229 1/3
4.25 45:31 2:38 10:31 151 147-156 1589 184 176-188 211 202-229 1/1
4.50 48:08 2:37 10:30 150 144-154 1574 184 178-188 211 204-223 1/2
4.75 50:47 2:39 10:34 150 147-154 1585 184 178-188 210 203-219 1/1
5.00 53:31 2:44 10:57 148 145-152 1621 182 88-188 210 75-251 2/1
5.25 56:18 2:47 11:08 148 138-155 1648 179 166-186 220 171-271 5/2
5.50 58:59 2:41 10:45 143 137-153 1536 182 174-188 208 154-349 1/8
5.75 1:01:38 2:39 10:35 145 140-153 1534 183 178-188 208 199-218 1/1
6.00 1:04:14 2:36 10:24 152 149-156 1581 184 178-188 214 201-247 1/1
6.25 1:06:56 2:42 10:47 147 145-150 1584 185 180-188 206 189-213 1/1
6.50 1:09:39 2:43 10:53 153 146-156 1664 184 178-188 211 198-270 3/1
6.75 1:12:18 2:39 10:34 147 141-152 1554 184 180-190 209 199-223 2/3
7.00 1:15:00 2:42 10:48 149 147-151 1610 182 176-190 209 188-249 2/2
7.25 1:17:40 2:41 10:43 146 143-148 1564 182 176-194 205 192-255 3/2
7.30 1:18:10 30 10:10 145 144-148 1473 190 176-194 229 218-250 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 7.3 1:17:47 10:41
    Walk 0.5 130 0 23 24:18

  • Power Distribution

    210W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.62% More
    800m 5:08 10:19 44.03% More
    1km 6:24 10:18 46.69% More
    Mile 10:21 10:21 50.66% More
    5k 32:54 10:35 51.86% More
    5 miles 53:07 10:37 52.67% More
    10k 1:06:30 10:42 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.22
    5km 31:36 10:10 53.98
    5M 52:20 10:28 53.47
    10km 1:05:54 10:36 53.16
    10M 1:49:07 10:55 52.93
    Half 2:25:17 11:05 52.59
    20M 3:47:30 11:23 52.76
    Mara 5:02:54 11:34 53.13
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