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Wed 26th Feb 2025 at 6:44pm by RRR-CAZ 🇬🇧

Run > Time Trial
  • showers
  • Time
    52:38
  • Miles
    6.33
  • Min/mi
    8:19
  • Pacing
    78.7%
  • WAVA
    62.29
  • Stride(cm)
    107
  • Cals
    498
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1082
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

🏃‍♂️ 0.75 warm up 3 minute walk 5 mile full effort 0.4 recovery.

Not near the 7:00 min mile target legs very weary so happy with what I got from them. It did say to find a flat route didn’t fancy 5 miles on a track or round and round a park so some undulating bits in run.
1) 0.75mi - 7:11(9:34/mi) 129/138bpm [1234b/mi] 75cal 6.27/6.57mph
2) 0.18mi - 3:00(16:30/mi) 110/132bpm [1815b/mi] 20cal 3.64/6.45mph
3) 1mi - 7:51(7:51/mi) 134/142bpm [1051b/mi] 84cal 7.65/8.33mph
4) 1mi - 7:31(7:31/mi) 131/138bpm [985b/mi] 73cal 7.98/8.37mph
5) 1mi - 7:37(7:37/mi) 133/137bpm [1013b/mi] 74cal 7.88/8.56mph
6) 1mi - 7:42(7:42/mi) 135/143bpm [1039b/mi] 76cal 7.79/8.39mph
7) 1mi - 7:54(7:54/mi) 131/140bpm [1034b/mi] 66cal 7.6/8.2mph
8) 0.01mi - 5(8:01/mi) 130/130bpm [1042b/mi] 7.48/7.72mph
9) 0.39mi - 3:48(9:42/mi) 131/139bpm [1270b/mi] 30cal 6.19/7.14mph
7:11 3:00 7:51 7:31 7:37 7:42 7:54 5 3:48
Autumnleaves
That looks good!
Sombrero
Excellent running :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 7:10 7:10 9:34 124 76-138 1186 174 122-186 35/18
0.93 10:10 3:00 16:33 111 95-132 1837 133 120-176 12/14
1.93 18:00 7:50 7:50 132 94-141 1035 186 128-192 57/62
2.92 25:25 7:25 7:31 131 126-138 984 185 172-190 48/55
3.90 33:28 8:03 +1 8:10 133 127-137 1086 183 0-192 42/46
4.89 41:04 7:36 7:42 135 129-142 1040 185 172-190 59/59
5.89 49:06 8:02 +2 8:03 129 92-140 1037 182 0-188 58/54
5.89 49:10 3 +1 3:46:15 131 130-132 29639 183 178-186 1/0
6.28 52:54 3:44 +1 9:38 131 120-138 1261 173 168-178 22/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 7:31
    17 4.3% 9:24
    15 7.8% 7:50
    12 10.2% 6:57
    12 9.0% 7:28
    11 6.1% 7:30

  • Cadence Distribution

    181 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 183 6.1 49:36 8:11
    Walk 5.7 126 0.2 3:06 16:37
    Pause 1.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.78% More
    800m 3:36 7:14 58.10% More
    1km 4:33 7:19 60.49% More
    Mile 7:25 7:25 64.33% More
    5k 24:07 7:46 65.23% More
    5 miles 39:14 7:51 65.55% More
    10k 52:07 8:23 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 24:45 7:58 63.58
    5M 40:59 8:12 62.76
    10km 51:37 8:18 62.29
    10M 1:25:28 8:33 61.88
    Half 1:53:47 8:41 61.39
    20M 2:58:11 8:55 61.43
    Mara 3:57:14 9:03 61.75
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