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Wed 26th Feb 2025 at 6:44pm by RRR-CAZ 🇬🇧

Run > Time Trial
  • showers
  • Time
    52:38
  • Miles
    6.33
  • Min/mi
    8:19
  • Pacing
    78.7%
  • WAVA
    62.29
  • Stride(cm)
    107
  • Cals
    498
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1082
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
🏃‍♂️ 0.75 warm up 3 minute walk 5 mile full effort 0.4 recovery.

Not near the 7:00 min mile target legs very weary so happy with what I got from them. It did say to find a flat route didn’t fancy 5 miles on a track or round and round a park so some undulating bits in run.
1) 0.75mi - 7:11(9:34/mi) 129/138bpm [1234b/mi] 75cal 6.27/6.57mph
2) 0.18mi - 3:00(16:30/mi) 110/132bpm [1815b/mi] 20cal 3.64/6.45mph
3) 1mi - 7:51(7:51/mi) 134/142bpm [1051b/mi] 84cal 7.65/8.33mph
4) 1mi - 7:31(7:31/mi) 131/138bpm [985b/mi] 73cal 7.98/8.37mph
5) 1mi - 7:37(7:37/mi) 133/137bpm [1013b/mi] 74cal 7.88/8.56mph
6) 1mi - 7:42(7:42/mi) 135/143bpm [1039b/mi] 76cal 7.79/8.39mph
7) 1mi - 7:54(7:54/mi) 131/140bpm [1034b/mi] 66cal 7.6/8.2mph
8) 0.01mi - 5(8:01/mi) 130/130bpm [1042b/mi] 7.48/7.72mph
9) 0.39mi - 3:48(9:42/mi) 131/139bpm [1270b/mi] 30cal 6.19/7.14mph
7:11 3:00 7:51 7:31 7:37 7:42 7:54 5 3:48
Autumnleaves
That looks good!
Sombrero
Excellent running :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 3% 13% 38% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 115 76-130 1135 171 122-186 3/1
0.50 4:51 2:23 9:31 132 129-137 1256 176 174-180 13/6
0.75 7:10 2:20 9:18 134 132-138 1247 175 174-178 16/8
1.00 10:43 3:32 14:09 110 94-132 1557 150 120-192 5/9
1.25 12:39 1:57 7:47 134 125-139 1042 188 184-192 9/11
1.50 14:37 1:57 7:49 136 133-138 1064 187 184-190 13/9
1.75 16:34 1:57 7:47 139 136-141 1082 185 182-190 12/13
2.00 18:33 2:00 7:59 137 135-140 1094 186 182-192 15/15
2.25 20:28 1:55 7:39 132 127-137 1011 186 184-190 14/24
2.50 22:20 1:52 7:28 129 126-133 963 184 172-188 9/6
2.75 24:12 1:51 7:26 129 127-133 958 184 182-188 9/22
3.00 26:02 1:50 7:22 133 131-135 979 185 182-188 26/13
3.25 28:27 2:25 +32 9:39 133 131-136 1283 185 182-188 7/15
3.50 30:21 1:55 7:39 131 127-134 1002 186 182-192 12/14
3.75 32:18 1:57 7:48 135 133-137 1053 184 178-186 16/13
4.00 34:13 1:55 7:39 134 132-137 1025 186 184-188 9/11
4.25 36:03 1:50 7:21 134 129-139 986 186 184-190 16/14
4.50 38:01 1:57 7:50 134 130-137 1049 185 172-188 15/21
4.75 39:54 1:53 7:32 137 132-142 1032 185 182-190 18/13
5.00 41:55 2:01 8:06 136 133-138 1101 185 182-186 11/12
5.25 43:53 1:58 7:52 135 133-137 1062 183 182-188 15/10
5.50 46:01 2:08 +8 8:30 134 124-137 1140 185 182-188 11/15
5.75 47:56 1:55 7:41 120 92-140 922 182 92-188 12/12
6.00 50:12 2:16 +3 9:05 131 128-136 1190 181 168-188 11/10
6.25 52:35 2:22 9:30 133 128-138 1263 173 170-178 11/9
6.33 53:22 47 9:24 123 120-126 1156 173 172-174 9/1

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 228m, Range 39m, Flat prediction 53:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.6% 7:31
17 4.3% 9:24
15 7.8% 7:50
12 10.2% 6:57
12 9.0% 7:28
11 6.1% 7:30
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 183 6.1 49:36 8:11
Walk 5.7 126 0.2 3:06 16:37
Pause 1.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.78% More
800m 3:36 7:14 58.10% More
1km 4:33 7:19 60.49% More
Mile 7:25 7:25 64.33% More
5k 24:07 7:46 65.23% More
5 miles 39:14 7:51 65.55% More
10k 52:07 8:23 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 64.04
5km 24:45 7:58 63.58
5M 40:59 8:12 62.76
10km 51:37 8:18 62.29
10M 1:25:28 8:33 61.88
Half 1:53:47 8:41 61.39
20M 2:58:11 8:55 61.43
Mara 3:57:14 9:03 61.75
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