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Wed 26th Feb 2025 at 2:42pm by chuckles

Walk > General
  • Time
    46:56
  • Miles
    2.13
  • Min/mi
    22:02
  • Stride(cm)
    73
  • Cals
    236
  • Cadence
    100
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    1497
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 64/99bpm [902b/km] 68cal 48/79rpm
2) 1km - 13:18(13:18/km) 68/85bpm [904b/km] 65cal 50/53rpm
3) 1km - 13:17(13:17/km) 69/78bpm [916b/km] 69cal 49/53rpm
4) 0.43km - 6:16(14:29/km) 74/82bpm [1072b/km] 34cal 46/55rpm
14:06 13:18 13:17 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 50 42-56 864 103 100-106 1/0
0.13 2:02 57 15:14 56 54-60 853 103 92-108 1/0
0.19 3:17 1:15 19:55 64 59-70 1274 102 92-106 1/0
0.25 4:39 1:23 22:03 61 57-64 1345 103 100-106 1/0
0.31 6:06 1:26 23:02 58 53-62 1336 103 98-106 0/2
0.38 1:21:29 1:15:23 +1:16:31 20:06:07 61 48-75 73574 100 90-104 3/0
0.44 1:25:30 4:01 1:04:20 65 61-70 4182 101 98-106 1/1
0.50 1:27:08 1:38 26:07 63 59-66 1645 100 98-104 0/3
0.56 1:28:32 1:25 22:33 64 61-68 1443 99 96-102 0/1
0.63 1:30:41 2:08 34:15 81 61-98 2775 102 80-158 6/0
0.69 1:32:01 1:20 21:25 73 67-85 1563 99 96-102 0/6
0.75 1:33:21 1:19 21:11 68 66-70 1441 100 98-102 0/0
0.81 1:34:41 1:20 21:21 63 61-64 1345 100 100-102 0/1
0.88 1:36:05 1:25 22:35 65 59-73 1468 101 98-104 0/2
0.94 1:37:25 1:20 21:20 74 70-77 1579 97 94-100 0/2
1.00 1:38:47 1:22 21:54 70 67-76 1533 99 98-102 2/1
1.06 1:40:03 1:16 20:10 69 66-74 1392 100 96-104 0/1
1.13 1:41:22 1:19 21:03 69 63-74 1453 100 98-104 0/1
1.19 1:42:42 1:20 21:13 67 64-71 1421 100 96-104 1/1
1.25 1:44:05 1:24 22:20 68 63-70 1518 100 96-104 1/1
1.31 1:45:26 1:21 21:35 66 65-68 1425 100 98-102 1/1
1.38 1:46:45 1:19 21:05 67 63-71 1413 100 98-102 1/1
1.44 1:48:02 1:17 20:32 65 62-70 1334 101 100-104 0/1
1.50 1:49:21 1:18 20:53 69 67-73 1441 100 98-104 1/1
1.56 1:50:41 1:20 21:24 69 66-75 1476 99 96-102 1/0
1.63 1:52:00 1:19 21:01 69 65-74 1451 99 96-102 1/0
1.69 1:53:23 1:23 22:10 73 69-78 1619 100 98-104 1/0
1.75 1:54:42 1:20 21:14 72 69-75 1528 99 96-100 2/0
1.81 1:56:04 1:21 21:42 72 68-76 1562 98 96-100 2/0
1.88 1:57:25 1:22 21:46 70 66-74 1524 99 96-110 1/0
1.94 1:58:43 1:18 20:41 70 68-75 1448 100 98-102 1/0
2.00 2:00:04 1:21 21:33 73 70-78 1574 98 96-100 2/0
2.06 2:01:50 1:46 28:18 74 66-80 2094 99 88-104 3/0
2.13 2:03:14 1:24 22:30 76 68-79 1710 99 92-104 1/1
2.13 2:03:27 13 26:27 76 75-77 2010 99 94-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 21:52

  • Cadence Distribution

    100 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 10:28 21:04 More
    1km 13:07 21:06 More
    Mile 21:13 21:13 More
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