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Wed 26th Feb 2025 at 2:42pm by chuckles

Walk > General

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Time
46:56
Miles
2.13
Min/mi
22:02
Pacing
0%
Stride(cm)
73
Cals
236
Cadence
100
BPM
68
%MHR
39.7
B/mi
1497
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:06(14:06/km) 64/99bpm [902b/km] 68cal 48/79rpm
2) 1km - 13:18(13:18/km) 68/85bpm [904b/km] 65cal 50/53rpm
3) 1km - 13:17(13:17/km) 69/78bpm [916b/km] 69cal 49/53rpm
4) 0.43km - 6:16(14:29/km) 74/82bpm [1072b/km] 34cal 46/55rpm

14:06 13:18 13:17 6:16

Pace

12%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	50 42-56	864	103 100-106	1/0
0.13	2:02	57	15:14	56 54-60	853	103 92-108	1/0
0.19	3:17	1:15	19:55	64 59-70	1274	102 92-106	1/0
0.25	4:39	1:23	22:03	61 57-64	1345	103 100-106	1/0
0.31	6:06	1:26	23:02	58 53-62	1336	103 98-106	0/2
0.38	1:21:29	1:15:23 +1:16:31	20:06:07	61 48-75	73574	100 90-104	3/0
0.44	1:25:30	4:01	1:04:20	65 61-70	4182	101 98-106	1/1
0.50	1:27:08	1:38	26:07	63 59-66	1645	100 98-104	0/3
0.56	1:28:32	1:25	22:33	64 61-68	1443	99 96-102	0/1
0.63	1:30:41	2:08	34:15	81 61-98	2775	102 80-158	6/0
0.69	1:32:01	1:20	21:25	73 67-85	1563	99 96-102	0/6
0.75	1:33:21	1:19	21:11	68 66-70	1441	100 98-102	0/0
0.81	1:34:41	1:20	21:21	63 61-64	1345	100 100-102	0/1
0.88	1:36:05	1:25	22:35	65 59-73	1468	101 98-104	0/2
0.94	1:37:25	1:20	21:20	74 70-77	1579	97 94-100	0/2
1.00	1:38:47	1:22	21:54	70 67-76	1533	99 98-102	2/1
1.06	1:40:03	1:16	20:10	69 66-74	1392	100 96-104	0/1
1.13	1:41:22	1:19	21:03	69 63-74	1453	100 98-104	0/1
1.19	1:42:42	1:20	21:13	67 64-71	1421	100 96-104	1/1
1.25	1:44:05	1:24	22:20	68 63-70	1518	100 96-104	1/1
1.31	1:45:26	1:21	21:35	66 65-68	1425	100 98-102	1/1
1.38	1:46:45	1:19	21:05	67 63-71	1413	100 98-102	1/1
1.44	1:48:02	1:17	20:32	65 62-70	1334	101 100-104	0/1
1.50	1:49:21	1:18	20:53	69 67-73	1441	100 98-104	1/1
1.56	1:50:41	1:20	21:24	69 66-75	1476	99 96-102	1/0
1.63	1:52:00	1:19	21:01	69 65-74	1451	99 96-102	1/0
1.69	1:53:23	1:23	22:10	73 69-78	1619	100 98-104	1/0
1.75	1:54:42	1:20	21:14	72 69-75	1528	99 96-100	2/0
1.81	1:56:04	1:21	21:42	72 68-76	1562	98 96-100	2/0
1.88	1:57:25	1:22	21:46	70 66-74	1524	99 96-110	1/0
1.94	1:58:43	1:18	20:41	70 68-75	1448	100 98-102	1/0
2.00	2:00:04	1:21	21:33	73 70-78	1574	98 96-100	2/0
2.06	2:01:50	1:46	28:18	74 66-80	2094	99 88-104	3/0
2.13	2:03:14	1:24	22:30	76 68-79	1710	99 92-104	1/1
2.13	2:03:27	13	26:27	76 75-77	2010	99 94-100	0/0

Heart

68/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	21:52
See your biggest climbs

Cadence

100 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	10:28	21:04	More
1km	13:07	21:06	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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