Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 11:21am by Marty

Run > General
  • Time
    30:00
  • Miles
    3.61
  • Min/mi
    8:19
  • Pacing
    58.7%
  • WAVA
    52.25
  • Stride(cm)
    108
  • Cals
    368
  • Watts
    394
  • Cadence
    180
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    958
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 109/126bpm [961b/mi] 104cal 366/537W
2) 1mi - 7:54(7:54/mi) 115/124bpm [909b/mi] 98cal 402/498W
3) 1mi - 8:19(8:19/mi) 117/126bpm [972b/mi] 102cal 392/536W
4) 0.61mi - 4:58(8:06/mi) 123/126bpm [997b/mi] 64cal 392/504W
8:49 7:54 8:19 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 89 61-112 793 178 174-182 413 320-448 4/1
0.25 2:09 1:02 8:14 119 112-122 980 177 174-180 408 326-466 4/1
0.38 3:57 1:48 +38 14:25 120 111-126 1730 174 122-182 408 111-515 6/2
0.50 6:13 2:16 +1:04 18:09 100 82-122 1815 175 164-182 420 259-537 11/1
0.63 7:14 1:01 8:08 112 111-113 910 178 176-180 300 254-359 2/7
0.75 8:46 1:32 +24 12:18 111 103-115 1365 175 116-184 311 96-473 0/7
0.88 9:51 1:05 8:41 110 105-114 955 177 158-182 358 86-444 1/3
1.00 10:52 1:01 8:11 116 114-119 949 180 176-186 375 351-407 1/2
1.13 11:51 59 7:52 120 118-123 944 183 178-186 430 402-449 3/1
1.25 12:51 1:00 7:56 123 122-124 976 182 180-188 415 375-467 2/0
1.38 13:51 1:00 7:57 123 122-123 978 183 178-186 435 379-498 4/0
1.50 14:48 57 7:35 121 119-124 919 185 184-188 413 376-462 1/2
1.63 15:48 1:00 8:00 120 119-121 961 184 180-188 397 340-447 2/1
1.75 17:53 2:05 +1:05 16:43 111 86-122 1856 185 182-188 362 294-389 0/13
1.88 18:51 58 7:43 100 91-105 771 185 182-188 412 359-462 6/1
2.00 19:52 1:01 8:10 106 104-109 865 183 178-186 383 358-415 2/1
2.13 21:20 1:28 +27 11:41 105 101-109 1227 182 176-188 364 287-460 3/6
2.25 22:17 58 7:42 111 104-117 855 185 182-186 449 389-536 4/0
2.38 23:13 56 7:26 119 116-122 885 185 180-188 426 367-476 2/1
2.50 24:29 1:16 10:08 116 111-122 1176 173 124-250 320 114-466 3/4
2.63 25:28 59 7:49 118 115-120 923 183 170-188 373 268-410 2/2
2.75 26:32 1:04 8:35 120 118-124 1030 179 172-186 440 379-531 7/1
2.88 27:37 1:04 8:36 123 122-125 1057 178 172-188 400 286-506 6/4
3.00 28:37 1:01 8:06 123 120-126 996 182 176-186 410 342-451 3/0
3.13 29:34 57 7:36 125 122-126 951 185 184-188 411 393-428 1/2
3.25 30:32 57 7:37 123 121-124 936 187 182-192 385 351-409 1/4
3.38 31:41 1:10 +7 9:18 123 120-124 1144 183 172-186 410 372-457 2/3
3.50 32:43 1:01 8:11 121 120-124 991 177 176-180 436 361-504 7/0
3.61 34:02 1:19 +19 11:38 123 113-125 1432 179 170-184 402 331-450 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 15:58

  • Cadence Distribution

    180 avge / 250 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 181 3.6 29:26 9:04
    Walk 4.2 122 0 1:34 49:55
    Pause 8.2 - - 3:02 -

  • Power Distribution

    394W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.86% More
    800m 3:52 7:47 45.42% More
    1km 4:52 7:50 47.48% More
    Mile 8:12 8:12 48.65% More
    5k 27:24 8:49 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.79
    5km 25:22 8:10 52.93
    5M 43:10 8:38 50.55
    10km 55:02 8:51 49.43
    10M 1:33:39 9:22 47.56
    Half 2:06:37 9:40 46.35
    20M 3:23:09 10:09 45.06
    Mara 4:34:40 10:29 44.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here