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Wed 26th Feb 2025 at 11:21am by Marty

Run > General
  • Time
    30:00
  • Miles
    3.61
  • Min/mi
    8:19
  • Pacing
    58.7%
  • WAVA
    52.25
  • Stride(cm)
    108
  • Cals
    368
  • Watts
    394
  • Cadence
    180
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    958
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 109/126bpm [961b/mi] 104cal 366/537W
2) 1mi - 7:54(7:54/mi) 115/124bpm [909b/mi] 98cal 402/498W
3) 1mi - 8:19(8:19/mi) 117/126bpm [972b/mi] 102cal 392/536W
4) 0.61mi - 4:58(8:06/mi) 123/126bpm [997b/mi] 64cal 392/504W
8:49 7:54 8:19 4:58

Pace

17% 31% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 89 61-112 793 178 174-182 413 320-448 4/1
0.25 2:09 1:02 8:14 119 112-122 980 177 174-180 408 326-466 4/1
0.38 3:57 1:48 +38 14:25 120 111-126 1730 174 122-182 408 111-515 6/2
0.50 6:13 2:16 +1:04 18:09 100 82-122 1815 175 164-182 420 259-537 11/1
0.63 7:14 1:01 8:08 112 111-113 910 178 176-180 300 254-359 2/7
0.75 8:46 1:32 +24 12:18 111 103-115 1365 175 116-184 311 96-473 0/7
0.88 9:51 1:05 8:41 110 105-114 955 177 158-182 358 86-444 1/3
1.00 10:52 1:01 8:11 116 114-119 949 180 176-186 375 351-407 1/2
1.13 11:51 59 7:52 120 118-123 944 183 178-186 430 402-449 3/1
1.25 12:51 1:00 7:56 123 122-124 976 182 180-188 415 375-467 2/0
1.38 13:51 1:00 7:57 123 122-123 978 183 178-186 435 379-498 4/0
1.50 14:48 57 7:35 121 119-124 919 185 184-188 413 376-462 1/2
1.63 15:48 1:00 8:00 120 119-121 961 184 180-188 397 340-447 2/1
1.75 17:53 2:05 +1:05 16:43 111 86-122 1856 185 182-188 362 294-389 0/13
1.88 18:51 58 7:43 100 91-105 771 185 182-188 412 359-462 6/1
2.00 19:52 1:01 8:10 106 104-109 865 183 178-186 383 358-415 2/1
2.13 21:20 1:28 +27 11:41 105 101-109 1227 182 176-188 364 287-460 3/6
2.25 22:17 58 7:42 111 104-117 855 185 182-186 449 389-536 4/0
2.38 23:13 56 7:26 119 116-122 885 185 180-188 426 367-476 2/1
2.50 24:29 1:16 10:08 116 111-122 1176 173 124-250 320 114-466 3/4
2.63 25:28 59 7:49 118 115-120 923 183 170-188 373 268-410 2/2
2.75 26:32 1:04 8:35 120 118-124 1030 179 172-186 440 379-531 7/1
2.88 27:37 1:04 8:36 123 122-125 1057 178 172-188 400 286-506 6/4
3.00 28:37 1:01 8:06 123 120-126 996 182 176-186 410 342-451 3/0
3.13 29:34 57 7:36 125 122-126 951 185 184-188 411 393-428 1/2
3.25 30:32 57 7:37 123 121-124 936 187 182-192 385 351-409 1/4
3.38 31:41 1:10 +7 9:18 123 120-124 1144 183 172-186 410 372-457 2/3
3.50 32:43 1:01 8:11 121 120-124 991 177 176-180 436 361-504 7/0
3.61 34:02 1:19 +19 11:38 123 113-125 1432 179 170-184 402 331-450 3/5

Heart

115/126max
  • Show Beats/Mile

Elevation

Asc 68m, Range 23m, Flat prediction 28:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 15:58
See your biggest climbs

Power

394W (537 max)
Power Graph
Power Bands

Cadence

180 (250 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 181 3.6 29:26 9:04
Walk 4.2 122 0 1:34 49:55
Pause 8.2 - - 3:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.86% More
800m 3:52 7:47 45.42% More
1km 4:52 7:50 47.48% More
Mile 8:12 8:12 48.65% More
5k 27:24 8:49 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 55.79
5km 25:22 8:10 52.93
5M 43:10 8:38 50.55
10km 55:02 8:51 49.43
10M 1:33:39 9:22 47.56
Half 2:06:37 9:40 46.35
20M 3:23:09 10:09 45.06
Mara 4:34:40 10:29 44.47
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