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Tue 25th Feb 2025 at 5:18pm by PeteFastFeet

Bike > Recovery
  • Time
    21:29
  • Miles
    4.38
  • Mph
    12.2
  • Cals
    202
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    542
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.38mi - 21:29(4:54/mi) 113/134bpm [554b/mi] 202cal 12.23/21.35mph
21:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.72 87 81-94 676 2/1
0.25 1:37 39 11.62 89 83-94 459 0/38
0.38 2:12 35 12.71 94 91-95 444 0/21
0.50 2:41 28 15.97 96 88-104 361 0/8
0.63 3:07 27 16.90 111 107-113 394 1/0
0.75 4:08 1:01 7.37 94 81-113 765 2/2
0.88 4:37 29 15.39 101 92-107 394 0/1
1.00 5:04 27 16.72 111 108-114 398 1/0
1.13 5:33 28 15.86 116 115-117 439 1/2
1.25 6:03 30 15.14 120 117-122 476 6/2
1.38 6:31 28 15.95 123 121-124 463 2/3
1.50 7:02 31 14.47 120 120-121 497 3/1
1.63 7:32 30 14.90 121 120-121 487 1/0
1.75 8:42 1:10 6.43 107 96-120 999 1/1
1.88 9:14 32 14.12 119 117-121 506 2/1
2.00 9:42 28 15.97 118 117-120 443 2/2
2.13 10:14 32 14.25 116 114-117 488 0/1
2.25 10:45 31 14.38 117 116-118 488 1/2
2.38 11:15 30 14.98 119 119-119 477 7/0
2.50 11:45 30 15.17 123 119-128 487 1/4
2.63 12:22 37 12.01 123 117-128 615 3/0
2.75 13:38 1:16 5.92 107 98-116 1085 5/1
2.88 14:22 44 10.33 116 113-121 674 2/2
3.00 14:59 37 12.19 128 121-131 630 6/0
3.13 15:35 36 12.43 132 131-133 637 9/0
3.25 16:12 37 12.10 133 132-134 660 4/1
3.38 16:48 36 12.45 132 131-134 636 1/1
3.50 17:21 33 13.81 128 127-129 556 5/0
3.63 17:52 31 14.55 126 125-127 520 2/1
3.75 18:28 37 12.28 123 121-125 601 2/3
3.88 19:03 34 13.11 123 123-124 563 4/1
4.00 19:43 40 11.17 121 119-123 650 0/3
4.13 20:25 42 10.59 115 112-119 651 0/7
4.25 20:49 23 19.29 105 97-111 327 1/1
4.38 21:26 38 11.98 98 93-106 491 4/2
4.38 21:31 5 3.21 106 106-106 1979 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.8% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:50 3:42 More
    1km 2:18 3:42 More
    Mile 4:18 4:18 More
    5k 14:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:15 5:14
    20km 1:06:01 5:19
    15 miles 1:20:50 5:23
    20 miles 1:50:11 5:31
    40km 2:19:14 5:36
    25 miles 2:20:06 5:36
    42km 2:26:44 5:37
    50 miles 4:55:28 5:55
    56 miles 5:33:48 5:58
    100 miles 10:23:07 6:14
    112 miles 11:43:58 6:17
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