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Tue 25th Feb 2025 at 5:18pm by PeteFastFeet

Bike > Recovery

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Time
21:29
Miles
4.38
Mph
12.2
Pacing
0%
Cals
202
BPM
111
%MHR
64.7
B/mi
542
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 4.38mi - 21:29(4:54/mi) 113/134bpm [554b/mi] 202cal 12.23/21.35mph

21:29

Pace

15%

26%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.72	87 81-94	676	2/1
0.25	1:37	39	11.62	89 83-94	459	0/38
0.38	2:12	35	12.71	94 91-95	444	0/21
0.50	2:41	28	15.97	96 88-104	361	0/8
0.63	3:07	27	16.90	111 107-113	394	1/0
0.75	4:08	1:01	7.37	94 81-113	765	2/2
0.88	4:37	29	15.39	101 92-107	394	0/1
1.00	5:04	27	16.72	111 108-114	398	1/0
1.13	5:33	28	15.86	116 115-117	439	1/2
1.25	6:03	30	15.14	120 117-122	476	6/2
1.38	6:31	28	15.95	123 121-124	463	2/3
1.50	7:02	31	14.47	120 120-121	497	3/1
1.63	7:32	30	14.90	121 120-121	487	1/0
1.75	8:42	1:10	6.43	107 96-120	999	1/1
1.88	9:14	32	14.12	119 117-121	506	2/1
2.00	9:42	28	15.97	118 117-120	443	2/2
2.13	10:14	32	14.25	116 114-117	488	0/1
2.25	10:45	31	14.38	117 116-118	488	1/2
2.38	11:15	30	14.98	119 119-119	477	7/0
2.50	11:45	30	15.17	123 119-128	487	1/4
2.63	12:22	37	12.01	123 117-128	615	3/0
2.75	13:38	1:16	5.92	107 98-116	1085	5/1
2.88	14:22	44	10.33	116 113-121	674	2/2
3.00	14:59	37	12.19	128 121-131	630	6/0
3.13	15:35	36	12.43	132 131-133	637	9/0
3.25	16:12	37	12.10	133 132-134	660	4/1
3.38	16:48	36	12.45	132 131-134	636	1/1
3.50	17:21	33	13.81	128 127-129	556	5/0
3.63	17:52	31	14.55	126 125-127	520	2/1
3.75	18:28	37	12.28	123 121-125	601	2/3
3.88	19:03	34	13.11	123 123-124	563	4/1
4.00	19:43	40	11.17	121 119-123	650	0/3
4.13	20:25	42	10.59	115 112-119	651	0/7
4.25	20:49	23	19.29	105 97-111	327	1/1
4.38	21:26	38	11.98	98 93-106	491	4/2
4.38	21:31	5	3.21	106 106-106	1979	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.8%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:50	3:42	More
1km	2:18	3:42	More
Mile	4:18	4:18	More
5k	14:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	52:15	5:14
20km	1:06:01	5:19
15 miles	1:20:50	5:23
20 miles	1:50:11	5:31
40km	2:19:14	5:36
25 miles	2:20:06	5:36
42km	2:26:44	5:37
50 miles	4:55:28	5:55
56 miles	5:33:48	5:58
100 miles	10:23:07	6:14
112 miles	11:43:58	6:17

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