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Tue 25th Feb 2025 at 5:39pm by RRR-CAZ 🇬🇧

Run > Medium Long Run
  • Time
    1:50:26
  • Miles
    11.52
  • Min/mi
    9:35
  • Pacing
    93.5%
  • WAVA
    55.63
  • Stride(cm)
    97
  • Cals
    713
  • Cadence
    174
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1132
  • Asc(m)
    584
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

🏃‍♂️ When I read 11 miles on the training plan I thought crikey kept it really steady Garmin tucked under sleeve not worried about time/pace.It was nice to start in daylight.

1) 1mi - 10:01(10:01/mi) 127/133bpm [1271b/mi] 101cal 5.99/7.47mph
2) 1mi - 9:18(9:18/mi) 122/135bpm [1134b/mi] 76cal 6.45/6.82mph
3) 1mi - 9:30(9:30/mi) 117/130bpm [1112b/mi] 64cal 6.31/7.03mph
4) 1mi - 9:14(9:14/mi) 115/121bpm [1063b/mi] 55cal 6.49/6.87mph
5) 1mi - 9:26(9:26/mi) 114/121bpm [1075b/mi] 51cal 6.37/6.8mph
6) 1mi - 9:45(9:45/mi) 113/118bpm [1102b/mi] 51cal 6.15/6.66mph
7) 1mi - 9:10(9:10/mi) 114/122bpm [1045b/mi] 49cal 6.55/7.06mph
8) 1mi - 9:58(9:58/mi) 119/124bpm [1186b/mi] 61cal 6.02/6.43mph
9) 1mi - 9:49(9:49/mi) 119/124bpm [1168b/mi] 59cal 6.11/6.43mph
10) 1mi - 9:34(9:34/mi) 118/123bpm [1129b/mi] 54cal 6.27/6.68mph
11) 1mi - 9:29(9:29/mi) 118/122bpm [1119b/mi] 53cal 6.33/6.74mph
12) 0.52mi - 5:13(9:58/mi) 126/137bpm [1257b/mi] 39cal 6.02/6.41mph
10:01 9:18 9:30 9:14 9:26 9:45 9:10 9:58 9:49 9:34 9:29 5:13
Autumnleaves
Good stuff :)
alpenrose
Nice work :)
Sombrero
Well done, nice miles 👏
Rosehip
nicely done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 125 87-133 1251 171 0-188 39/43
2.00 19:17 9:17 9:18 121 109-135 1125 176 172-178 74/65
3.00 28:46 9:29 9:30 117 106-130 1111 175 170-182 88/81
3.99 38:00 9:14 9:15 115 106-121 1063 174 170-178 57/68
4.99 47:25 9:25 9:26 114 108-121 1075 174 168-182 70/79
5.99 57:09 9:44 9:45 113 108-117 1102 173 170-178 126/114
6.99 1:06:18 9:09 9:10 114 105-122 1045 174 172-176 63/70
7.99 1:16:16 9:58 9:58 119 112-123 1186 170 0-178 51/44
8.99 1:26:04 9:48 9:49 119 113-124 1168 172 168-176 55/39
9.99 1:35:38 9:34 9:34 118 114-123 1129 172 168-178 64/67
10.99 1:45:07 9:29 +1 9:29 118 111-122 1119 172 164-176 51/56
11.51 1:50:25 5:18 +2 10:09 126 120-137 1279 171 160-176 35/41
11.51 1:50:25 0 +1 0 127 127-127 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 27.7% 9:26
    23 18.3% 10:05
    21 17.6% 10:09
    21 16.7% 10:08
    20 14.3% 9:57
    18 12.0% 9:45

  • Cadence Distribution

    174 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 11.5 1:50:28 9:35
    Walk 0.0 111 0 3 45:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.30% More
    800m 4:26 8:55 47.10% More
    1km 5:34 8:57 49.50% More
    Mile 9:08 9:08 52.27% More
    5k 28:59 9:20 54.28% More
    5 miles 46:56 9:23 54.81% More
    10k 58:19 9:23 55.14% More
    10 miles 1:34:58 9:30 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.60
    5km 27:32 8:52 57.15
    5M 45:35 9:07 56.43
    10km 57:24 9:14 56.01
    10M 1:35:03 9:30 55.64
    Half 2:06:33 9:40 55.20
    20M 3:18:11 9:55 55.23
    Mara 4:23:51 10:04 55.52
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