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Tue 25th Feb 2025 at 11:32am by Badger

Walk > Hiking
  • Time
    1:23:14
  • Miles
    3.28
  • Min/mi
    25:23
  • Stride(cm)
    56
  • Cals
    384
  • Cadence
    114
  • BPM
    98
  • %MHR
    49.4
  • B/mi
    2497
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Recce hike. Includes the hardest (by length times slope) climb on the course. Good to know how it felt (fine was how it felt). Nowhere near as muddy as yesterday but would be faster if it dried out a bit.

1) 5.28km - 1:23:14(15:46/km) 98/144bpm [1545b/km] 384cal 40/75rpm
1:23:14
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:49 76 70-82 1810 109 102-116 1/6
0.25 5:42 2:43 21:47 87 77-101 1895 114 94-124 0/5
0.38 8:21 2:39 21:10 96 83-107 2033 114 102-128 2/6
0.50 12:21 4:00 32:01 86 76-97 2753 117 86-132 2/3
0.63 15:08 2:47 22:16 108 94-120 2406 117 102-124 10/0
0.75 17:54 2:46 22:08 120 114-126 2655 119 100-124 2/7
0.88 20:48 2:54 23:12 108 97-118 2506 118 106-130 1/6
1.00 26:05 5:17 42:16 95 71-114 4015 111 92-150 13/0
1.13 29:01 2:56 23:29 111 83-132 2607 108 94-116 23/0
1.25 33:34 4:33 36:27 126 108-139 4593 104 88-124 19/0
1.38 38:29 4:54 39:14 127 105-141 4982 102 94-110 25/0
1.50 41:48 3:19 26:34 119 100-144 3161 107 90-118 27/0
1.63 44:21 2:33 20:23 94 89-102 1916 111 96-118 14/1
1.75 46:52 2:32 20:13 98 90-104 1982 113 108-120 0/6
1.88 49:33 2:40 21:23 96 88-111 2053 109 82-120 5/3
2.00 53:08 3:36 28:44 84 76-99 2414 117 96-130 5/9
2.13 56:13 3:05 24:42 80 75-86 1976 122 106-132 0/32
2.25 59:17 3:03 24:26 80 71-89 1955 115 106-128 0/30
2.38 1:02:08 2:52 22:53 75 69-80 1717 117 110-130 0/28
2.50 1:06:04 3:56 31:27 89 71-106 2799 115 88-130 2/13
2.63 1:08:38 2:34 20:28 103 101-107 2108 115 88-128 7/3
2.75 1:11:25 2:48 22:20 94 80-105 2099 118 102-128 4/8
2.88 1:14:32 3:07 24:54 85 77-105 2117 115 86-150 0/6
3.00 1:17:04 2:32 20:13 105 90-114 2123 114 106-122 9/1
3.13 1:19:32 2:28 19:45 96 91-104 1896 115 110-124 2/4
3.25 1:22:11 2:39 21:12 99 96-107 2099 113 98-122 6/1
3.28 1:23:13 1:02 34:48 95 88-100 3306 111 104-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 7.8% 28:38
    12 3.5% 26:03

  • Cadence Distribution

    114 avge / 150 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:37 21:22 More
    1km 13:17 21:23 More
    Mile 22:48 22:48 More
    5k 1:18:41 25:20 More

Bespoke Fields

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Training Effect
Recovery HR
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