Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 5:51pm by PeteFastFeet

Bike > Recovery
  • Time
    21:35
  • Miles
    4.38
  • Mph
    12.2
  • Cals
    174
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    504
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.38mi - 21:35(4:55/mi) 105/128bpm [517b/mi] 174cal 12.19/20.64mph
21:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.44 76 68-84 613 0/0
0.25 1:42 41 10.87 86 83-89 474 0/7
0.38 2:22 40 11.30 85 84-87 451 0/11
0.50 2:55 34 13.40 87 81-95 389 1/2
0.63 3:26 31 14.74 97 96-98 395 0/2
0.75 4:01 35 12.83 95 92-99 444 0/3
0.88 4:31 30 15.09 97 96-99 386 0/1
1.00 4:59 28 15.84 99 98-101 375 3/1
1.13 5:29 30 15.18 104 102-105 411 3/3
1.25 5:59 30 14.86 109 105-111 440 3/0
1.38 6:27 28 16.00 111 110-112 416 3/0
1.50 6:57 30 14.90 110 110-110 443 1/2
1.63 7:28 31 14.65 111 110-111 455 2/3
1.75 8:21 53 8.44 102 96-110 725 2/0
1.88 8:57 36 12.54 110 108-111 526 1/2
2.00 9:27 29 15.28 106 101-111 416 3/0
2.13 10:06 39 11.48 100 97-103 523 1/4
2.25 10:42 36 12.64 102 101-102 484 4/1
2.38 11:15 33 13.64 105 104-105 462 3/0
2.50 12:01 47 9.63 103 99-109 642 1/5
2.63 12:33 32 13.97 109 106-110 468 5/0
2.75 13:13 39 11.48 106 104-111 554 6/0
2.88 13:49 36 12.41 115 113-119 556 7/0
3.00 14:26 37 12.19 123 122-125 605 5/0
3.13 15:03 37 12.17 125 125-125 616 5/2
3.25 15:42 39 11.55 127 125-128 660 2/1
3.38 16:18 36 12.37 127 127-128 616 0/0
3.50 16:53 35 12.74 124 121-127 584 1/0
3.63 17:26 32 14.00 118 116-119 506 2/0
3.75 18:06 40 11.25 114 113-116 608 0/1
3.88 18:43 37 12.05 114 113-115 568 0/1
4.00 19:28 45 10.00 110 108-113 660 0/4
4.13 20:14 46 9.75 107 102-111 659 0/3
4.25 20:37 23 19.58 93 89-101 285 4/0
4.38 21:15 38 11.96 92 88-99 461 0/1
4.38 21:36 21 1.35 100 99-102 4453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.7% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:56 3:53 More
    1km 2:25 3:54 More
    Mile 4:01 4:01 More
    5k 14:24 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:29 5:15
    20km 1:06:19 5:20
    15 miles 1:21:13 5:25
    20 miles 1:50:42 5:32
    40km 2:19:52 5:38
    25 miles 2:20:45 5:38
    42km 2:27:25 5:39
    50 miles 4:56:50 5:56
    56 miles 5:35:21 5:59
    100 miles 10:26:01 6:16
    112 miles 11:47:14 6:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here