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Mon 24th Feb 2025 at 5:51pm by PeteFastFeet

Bike > Recovery
  • Time
    21:35
  • Miles
    4.38
  • Mph
    12.2
  • Pacing
    0%
  • Cals
    174
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    504
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.38mi - 21:35(4:55/mi) 105/128bpm [517b/mi] 174cal 12.19/20.64mph
21:35

Pace

18% 35% 30% 16% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.44 76 68-84 613 0/0
0.25 1:42 41 10.87 86 83-89 474 0/7
0.38 2:22 40 11.30 85 84-87 451 0/11
0.50 2:55 34 13.40 87 81-95 389 1/2
0.63 3:26 31 14.74 97 96-98 395 0/2
0.75 4:01 35 12.83 95 92-99 444 0/3
0.88 4:31 30 15.09 97 96-99 386 0/1
1.00 4:59 28 15.84 99 98-101 375 3/1
1.13 5:29 30 15.18 104 102-105 411 3/3
1.25 5:59 30 14.86 109 105-111 440 3/0
1.38 6:27 28 16.00 111 110-112 416 3/0
1.50 6:57 30 14.90 110 110-110 443 1/2
1.63 7:28 31 14.65 111 110-111 455 2/3
1.75 8:21 53 8.44 102 96-110 725 2/0
1.88 8:57 36 12.54 110 108-111 526 1/2
2.00 9:27 29 15.28 106 101-111 416 3/0
2.13 10:06 39 11.48 100 97-103 523 1/4
2.25 10:42 36 12.64 102 101-102 484 4/1
2.38 11:15 33 13.64 105 104-105 462 3/0
2.50 12:01 47 9.63 103 99-109 642 1/5
2.63 12:33 32 13.97 109 106-110 468 5/0
2.75 13:13 39 11.48 106 104-111 554 6/0
2.88 13:49 36 12.41 115 113-119 556 7/0
3.00 14:26 37 12.19 123 122-125 605 5/0
3.13 15:03 37 12.17 125 125-125 616 5/2
3.25 15:42 39 11.55 127 125-128 660 2/1
3.38 16:18 36 12.37 127 127-128 616 0/0
3.50 16:53 35 12.74 124 121-127 584 1/0
3.63 17:26 32 14.00 118 116-119 506 2/0
3.75 18:06 40 11.25 114 113-116 608 0/1
3.88 18:43 37 12.05 114 113-115 568 0/1
4.00 19:28 45 10.00 110 108-113 660 0/4
4.13 20:14 46 9.75 107 102-111 659 0/3
4.25 20:37 23 19.58 93 89-101 285 4/0
4.38 21:15 38 11.96 92 88-99 461 0/1
4.38 21:36 21 1.35 100 99-102 4453 0/0

Heart

102/128max
  • Show Beats/Mile

Elevation

Asc 66m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
40 1.7% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 1:56 3:53 More
1km 2:25 3:54 More
Mile 4:01 4:01 More
5k 14:24 4:38 More

Predictions

Dist Time Per Mile
10 miles 52:29 5:15
20km 1:06:19 5:20
15 miles 1:21:13 5:25
20 miles 1:50:42 5:32
40km 2:19:52 5:38
25 miles 2:20:45 5:38
42km 2:27:25 5:39
50 miles 4:56:50 5:56
56 miles 5:35:21 5:59
100 miles 10:26:01 6:16
112 miles 11:47:14 6:19
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