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Sun 23rd Feb 2025 at 10:03am by Goofee

Run > General
  • v windy
  • Time
    1:29:27
  • Miles
    9.71
  • Min/mi
    9:13
  • Pacing
    90.3%
  • WAVA
    58.46
  • Stride(cm)
    102
  • Cals
    1152
  • Watts
    328
  • Cadence
    171
  • BPM
    134
  • %MHR
    80.9
  • B/mi
    1230
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

30 mins Z2, 30 mins Z3, 30 mins Z2. Very windy. Really looking forward to running in still, warm, dry and firm underfoot conditions at some point!

1) 1km - 5:31(5:31/km) 117/125bpm [646b/km] 68cal 297/343W
2) 1km - 5:18(5:18/km) 127/129bpm [674b/km] 69cal 310/329W
3) 1km - 5:17(5:17/km) 132/136bpm [698b/km] 72cal 328/368W
4) 1km - 5:39(5:39/km) 133/137bpm [752b/km] 75cal 331/370W
5) 1km - 5:40(5:40/km) 133/136bpm [754b/km] 75cal 317/429W
6) 1km - 5:28(5:28/km) 136/141bpm [744b/km] 74cal 324/372W
7) 1km - 5:18(5:18/km) 140/142bpm [743b/km] 73cal 340/380W
8) 1km - 5:26(5:26/km) 141/145bpm [766b/km] 75cal 336/395W
9) 1km - 5:32(5:32/km) 141/144bpm [779b/km] 76cal 338/394W
10) 1km - 5:48(5:48/km) 140/144bpm [812b/km] 78cal 332/443W
11) 1km - 5:46(5:46/km) 139/145bpm [801b/km] 78cal 338/459W
12) 1km - 6:34(6:34/km) 133/137bpm [874b/km] 79cal 330/409W
13) 1km - 6:15(6:15/km) 132/136bpm [825b/km] 73cal 343/402W
14) 1km - 6:11(6:11/km) 132/135bpm [816b/km] 73cal 327/431W
15) 1km - 6:17(6:17/km) 131/135bpm [824b/km] 74cal 336/456W
16) 0.63km - 3:26(5:25/km) 129/131bpm [698b/km] 40cal 309/331W
5:31 5:18 5:17 5:39 5:40 5:28 5:18 5:26 5:32 5:48 5:46 6:34 6:15 6:11 6:17 3:26
Velociraptor
Well done :)
Goofee
Thank you! :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:57 115 79-124 1029 170 164-178 300 256-343 1/14
1.00 8:47 4:18 8:37 125 121-129 1076 174 170-176 310 290-330 2/13
1.50 13:00 4:13 8:25 129 126-134 1086 176 174-178 318 297-338 1/13
2.00 17:19 4:20 8:39 133 130-136 1151 174 170-180 332 303-368 3/10
2.50 21:53 4:34 9:08 133 128-137 1215 172 168-176 329 296-370 5/6
3.00 26:27 4:34 9:08 133 129-136 1215 172 162-174 318 270-429 4/6
3.50 30:58 4:30 9:01 134 130-140 1208 173 168-180 317 294-372 2/4
4.00 35:13 4:15 8:31 140 136-142 1192 178 176-182 340 316-379 4/2
4.50 39:33 4:19 8:39 140 137-145 1210 177 174-182 339 304-380 5/5
5.00 43:54 4:21 8:43 141 139-143 1228 176 174-180 331 291-395 6/3
5.50 48:21 4:27 8:54 141 139-142 1255 175 168-178 333 311-381 7/3
6.00 52:51 4:31 9:01 141 138-144 1272 174 170-178 327 287-394 12/5
6.50 57:32 4:40 9:21 140 135-144 1309 171 162-180 338 250-443 20/16
7.00 1:02:38 5:06 10:13 137 132-145 1399 165 148-178 336 266-459 23/7
7.50 1:07:46 5:08 10:16 132 129-136 1355 162 156-168 339 298-409 14/5
8.00 1:12:52 5:05 10:10 132 127-135 1343 164 158-170 337 290-394 15/5
8.50 1:17:40 4:48 9:37 131 127-135 1259 168 154-174 329 268-431 12/17
9.00 1:22:56 5:16 10:33 132 129-135 1392 163 154-172 345 281-456 21/3
9.50 1:27:37 4:41 9:23 130 127-132 1219 169 162-176 318 285-386 5/7
9.71 1:29:27 1:50 8:34 128 126-130 1097 174 170-176 305 283-328 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:17
    20 3.8% 8:45
    17 4.3% 10:51
    16 3.5% 10:36
    13 2.9% 10:13
    12 1.1% 9:07

  • Cadence Distribution

    171 avge / 182 max Stride Length: 102cm

  • Power Distribution

    328W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.12% More
    800m 4:08 8:20 51.22% More
    1km 5:11 8:21 53.94% More
    Mile 8:27 8:27 57.61% More
    5k 27:20 8:48 58.56% More
    5 miles 43:45 8:45 59.88% More
    10k 54:53 8:50 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 60.59
    5km 26:44 8:36 59.89
    5M 44:16 8:51 59.17
    10km 55:44 8:58 58.76
    10M 1:32:17 9:14 58.40
    Half 2:02:52 9:23 57.96
    20M 3:12:24 9:37 58.03
    Mara 4:16:10 9:47 58.35

Bespoke Fields

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