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Sun 23rd Feb 2025 at 6:10am by laterunner

Run > General
  • Time
    47:54
  • Miles
    4.66
  • Min/mi
    10:17
  • Pacing
    93.8%
  • WAVA
    54.24
  • Stride(cm)
    85
  • Cals
    462
  • Watts
    223
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1420
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 122/129bpm [795b/km] 58cal 214/273W
2) 1km - 6:31(6:31/km) 136/145bpm [885b/km] 63cal 225/304W
3) 1km - 6:21(6:21/km) 143/146bpm [909b/km] 64cal 227/239W
4) 1km - 6:17(6:17/km) 142/151bpm [892b/km] 63cal 237/247W
5) 1km - 6:36(6:36/km) 140/155bpm [924b/km] 63cal 218/291W
6) 1km - 6:23(6:23/km) 141/148bpm [900b/km] 61cal 217/253W
7) 1km - 6:15(6:15/km) 142/148bpm [887b/km] 61cal 218/231W
8) 0.5km - 3:00(6:02/km) 142/148bpm [856b/km] 29cal 221/250W
6:31 6:31 6:21 6:17 6:36 6:23 6:15 3:00
Ness
Nice one 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 116 105-123 1166 181 110-188 223 82-273 1/2
0.25 2:34 1:19 10:31 122 120-124 1282 185 180-188 220 213-234 1/0
0.38 3:54 1:20 10:38 123 122-123 1307 186 182-190 215 208-239 1/1
0.50 5:13 1:20 10:36 127 123-129 1346 186 182-188 219 215-222 0/0
0.63 6:33 1:19 10:35 124 120-126 1313 186 182-190 215 208-229 1/1
0.75 7:51 1:18 10:23 123 122-125 1276 189 182-192 231 214-246 2/0
0.88 9:08 1:18 10:21 130 122-135 1345 187 94-192 222 139-238 1/2
1.00 10:31 1:23 11:03 140 134-143 1546 184 172-192 226 168-304 3/4
1.13 11:50 1:18 10:27 144 142-145 1505 185 178-190 218 193-241 1/3
1.25 13:06 1:16 10:09 141 132-145 1431 186 182-192 227 221-233 1/1
1.38 14:23 1:17 10:18 141 132-146 1452 186 182-188 222 216-228 0/0
1.50 15:41 1:18 10:22 145 144-146 1504 187 184-190 225 216-234 1/0
1.63 16:56 1:15 10:04 144 143-146 1449 185 182-188 227 217-238 2/0
1.75 18:12 1:16 10:10 142 139-145 1443 186 182-190 232 223-238 1/2
1.88 19:29 1:17 10:15 141 140-142 1445 186 182-190 232 225-239 1/1
2.00 20:46 1:17 10:12 139 137-141 1418 185 184-188 234 228-240 1/1
2.13 22:02 1:17 10:13 141 139-143 1441 186 184-190 239 228-247 2/1
2.25 23:16 1:14 9:53 142 138-145 1403 185 182-190 235 231-241 1/1
2.38 24:30 1:13 9:48 143 141-145 1401 186 182-190 239 232-244 1/2
2.50 25:49 1:19 10:31 145 143-152 1526 184 180-186 238 226-246 2/1
2.63 27:06 1:17 10:14 153 151-154 1565 185 180-188 253 226-285 4/1
2.75 28:39 1:33 12:24 141 135-155 1749 179 146-188 188 63-271 1/7
2.88 29:56 1:18 10:23 135 132-139 1401 185 182-190 229 167-291 1/2
3.00 31:11 1:14 9:55 136 135-136 1349 186 182-190 212 200-244 1/1
3.13 32:27 1:16 10:06 135 134-137 1364 185 182-188 211 205-219 0/1
3.25 33:43 1:16 10:10 135 134-137 1374 186 182-190 216 194-253 0/0
3.38 34:58 1:15 10:00 133 132-135 1329 185 180-188 215 199-226 1/1
3.50 36:14 1:16 10:09 145 139-146 1472 185 182-188 212 201-223 1/1
3.63 37:33 1:19 10:31 146 144-148 1535 185 182-188 213 204-234 1/0
3.75 38:52 1:19 10:30 147 144-148 1543 184 178-188 227 204-248 3/0
3.88 40:06 1:14 9:55 141 137-146 1398 185 182-188 217 206-225 0/1
4.00 41:23 1:17 10:14 142 141-146 1453 185 182-188 216 208-228 1/1
4.13 42:38 1:16 10:05 143 140-145 1443 185 182-188 218 213-225 0/0
4.25 43:53 1:15 9:59 144 141-147 1438 186 182-190 222 214-229 2/1
4.38 45:08 1:15 9:58 140 138-143 1395 185 180-188 220 212-231 1/1
4.50 46:22 1:14 9:50 139 138-140 1366 185 180-190 222 215-230 1/1
4.63 47:35 1:14 9:49 144 139-148 1413 186 180-196 216 202-245 1/1
4.66 47:54 19 9:07 147 146-148 1341 194 188-196 243 232-250 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 4.6 47:38 10:15
    Walk 0.6 137 0 16 27:57

  • Power Distribution

    223W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 39.43% More
    800m 4:53 9:50 46.22% More
    1km 6:09 9:53 48.67% More
    Mile 9:59 9:59 52.50% More
    5k 31:40 10:12 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 56.00
    5km 31:10 10:02 54.73
    5M 51:37 10:19 54.21
    10km 1:04:59 10:27 53.91
    10M 1:47:37 10:46 53.67
    Half 2:23:16 10:56 53.33
    20M 3:44:21 11:13 53.50
    Mara 4:58:42 11:24 53.88
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