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Sat 22nd Feb 2025 at 9:01am by SneekyPete

Run > General
  • Time
    24:57
  • Miles
    3.13
  • Min/mi
    7:58
  • Pacing
    91.7%
  • WAVA
    64.57
  • Stride(cm)
    121
  • Cals
    355
  • Watts
    372
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1195
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 124/142bpm [672b/km] 66cal 342/401W
2) 1km - 4:47(4:47/km) 152/157bpm [727b/km] 70cal 368/414W
3) 1km - 4:56(4:56/km) 158/164bpm [779b/km] 73cal 394/433W
4) 1km - 4:47(4:47/km) 158/160bpm [756b/km] 71cal 366/421W
5) 1km - 4:50(4:50/km) 159/162bpm [770b/km] 72cal 376/407W
6) 0.03km - 11(5:13/km) 160/160bpm [836b/km] 3cal 363/378W
5:25 4:47 4:56 4:47 4:50 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 102 81-121 1033 166 116-176 333 106-399 2/9
0.25 2:21 1:05 8:37 124 122-131 1069 167 164-170 374 360-401 2/1
0.38 3:26 1:06 8:46 132 131-133 1158 167 164-170 381 346-401 3/0
0.50 4:28 1:01 8:12 133 131-135 1090 166 166-168 338 333-345 1/0
0.63 5:26 58 7:47 138 135-142 1074 167 164-172 350 339-359 1/2
0.75 6:24 58 7:41 148 140-151 1138 167 164-168 353 341-368 0/2
0.88 7:23 1:00 7:57 151 150-152 1200 167 164-170 378 364-394 1/2
1.00 8:20 56 7:31 153 152-154 1149 167 164-172 378 351-414 2/2
1.13 9:18 58 7:44 154 153-155 1190 166 162-168 371 364-377 1/1
1.25 10:14 57 7:33 156 155-157 1179 167 164-170 360 335-380 1/3
1.38 11:13 59 7:49 156 155-157 1221 167 166-168 380 368-395 1/1
1.50 12:12 59 7:49 158 156-159 1236 166 164-168 385 369-409 2/1
1.63 13:12 1:01 8:04 159 158-159 1284 166 164-168 407 379-431 3/0
1.75 14:11 59 7:48 159 155-161 1241 166 164-168 390 385-394 1/1
1.88 15:12 1:01 8:12 160 158-164 1312 166 164-168 404 369-433 3/0
2.00 16:11 59 7:52 158 158-159 1242 166 164-170 360 350-369 1/0
2.13 17:08 57 7:34 159 158-160 1203 167 166-170 356 352-362 0/1
2.25 18:04 56 7:26 160 159-160 1191 167 164-172 362 349-375 0/2
2.38 19:04 1:01 8:04 158 151-160 1275 167 166-168 385 369-421 2/1
2.50 20:01 56 7:31 156 153-159 1173 165 162-168 365 343-404 1/2
2.63 20:58 57 7:37 159 158-160 1211 167 164-170 371 361-385 1/2
2.75 21:54 56 7:32 159 158-160 1197 168 164-170 367 344-387 0/2
2.88 22:53 59 7:52 160 159-161 1259 167 164-170 380 368-390 2/1
3.00 23:54 1:00 8:01 160 159-162 1283 166 164-168 383 367-400 2/1
3.13 24:54 1:00 8:02 160 159-160 1286 166 164-168 379 351-407 2/0
3.13 24:56 2 9:54 160 159-160 1585 168 168-168 366 365-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 3.1 24:46 7:56
    Walk 0.4 116 0 6 14:27
    Still 0.3 - - 4 -

  • Power Distribution

    372W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.75% More
    800m 3:47 7:37 56.04% More
    1km 4:44 7:37 59.19% More
    Mile 7:40 7:40 63.46% More
    5k 24:31 7:54 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.33
    5km 24:45 7:58 64.69
    5M 41:00 8:12 63.88
    10km 51:37 8:18 63.45
    10M 1:25:28 8:33 63.06
    Half 1:53:47 8:41 62.59
    20M 2:58:11 8:55 62.66
    Mara 3:57:15 9:03 63.00
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