Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:01am by SneekyPete

Run > General
  • Time
    24:57
  • Miles
    3.13
  • Min/mi
    7:58
  • Pacing
    91.7%
  • WAVA
    64.57
  • Stride(cm)
    121
  • Cals
    355
  • Watts
    372
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1195
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 124/142bpm [672b/km] 66cal 342/401W
2) 1km - 4:47(4:47/km) 152/157bpm [727b/km] 70cal 368/414W
3) 1km - 4:56(4:56/km) 158/164bpm [779b/km] 73cal 394/433W
4) 1km - 4:47(4:47/km) 158/160bpm [756b/km] 71cal 366/421W
5) 1km - 4:50(4:50/km) 159/162bpm [770b/km] 72cal 376/407W
6) 0.03km - 11(5:13/km) 160/160bpm [836b/km] 3cal 363/378W
5:25 4:47 4:56 4:47 4:50 11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 102 81-121 1033 166 116-176 333 106-399 2/9
0.25 2:21 1:05 8:37 124 122-131 1069 167 164-170 374 360-401 2/1
0.38 3:26 1:06 8:46 132 131-133 1158 167 164-170 381 346-401 3/0
0.50 4:28 1:01 8:12 133 131-135 1090 166 166-168 338 333-345 1/0
0.63 5:26 58 7:47 138 135-142 1074 167 164-172 350 339-359 1/2
0.75 6:24 58 7:41 148 140-151 1138 167 164-168 353 341-368 0/2
0.88 7:23 1:00 7:57 151 150-152 1200 167 164-170 378 364-394 1/2
1.00 8:20 56 7:31 153 152-154 1149 167 164-172 378 351-414 2/2
1.13 9:18 58 7:44 154 153-155 1190 166 162-168 371 364-377 1/1
1.25 10:14 57 7:33 156 155-157 1179 167 164-170 360 335-380 1/3
1.38 11:13 59 7:49 156 155-157 1221 167 166-168 380 368-395 1/1
1.50 12:12 59 7:49 158 156-159 1236 166 164-168 385 369-409 2/1
1.63 13:12 1:01 8:04 159 158-159 1284 166 164-168 407 379-431 3/0
1.75 14:11 59 7:48 159 155-161 1241 166 164-168 390 385-394 1/1
1.88 15:12 1:01 8:12 160 158-164 1312 166 164-168 404 369-433 3/0
2.00 16:11 59 7:52 158 158-159 1242 166 164-170 360 350-369 1/0
2.13 17:08 57 7:34 159 158-160 1203 167 166-170 356 352-362 0/1
2.25 18:04 56 7:26 160 159-160 1191 167 164-172 362 349-375 0/2
2.38 19:04 1:01 8:04 158 151-160 1275 167 166-168 385 369-421 2/1
2.50 20:01 56 7:31 156 153-159 1173 165 162-168 365 343-404 1/2
2.63 20:58 57 7:37 159 158-160 1211 167 164-170 371 361-385 1/2
2.75 21:54 56 7:32 159 158-160 1197 168 164-170 367 344-387 0/2
2.88 22:53 59 7:52 160 159-161 1259 167 164-170 380 368-390 2/1
3.00 23:54 1:00 8:01 160 159-162 1283 166 164-168 383 367-400 2/1
3.13 24:54 1:00 8:02 160 159-160 1286 166 164-168 379 351-407 2/0
3.13 24:56 2 9:54 160 159-160 1585 168 168-168 366 365-366 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m, Flat prediction 24:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

372W (433 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 3.1 24:46 7:56
Walk 0.4 116 0 6 14:27
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 47.75% More
800m 3:47 7:37 56.04% More
1km 4:44 7:37 59.19% More
Mile 7:40 7:40 63.46% More
5k 24:31 7:54 65.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 65.33
5km 24:45 7:58 64.69
5M 41:00 8:12 63.88
10km 51:37 8:18 63.45
10M 1:25:28 8:33 63.06
Half 1:53:47 8:41 62.59
20M 2:58:11 8:55 62.66
Mara 3:57:15 9:03 63.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,108 Fetchies!
Already a Fetchie? Sign in here