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Sat 22nd Feb 2025 at 9:02am by Autumnleaves

Run > Social
  • Good
  • breezy
  • Time
    43:00
  • Miles
    4.19
  • Min/mi
    10:16
  • Pacing
    73.1%
  • WAVA
    55.94
  • Stride(cm)
    92
  • Cals
    416
  • Watts
    234
  • Cadence
    171
  • BPM
    127
  • %MHR
    68.7
  • B/mi
    1304
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

RR main group - blue skies, sunshine and spring in the air at last!
1) 1mi - 10:29(10:29/mi) 122/129bpm [1280b/mi] 101cal 231/279W
2) 1mi - 9:59(9:59/mi) 127/136bpm [1268b/mi] 96cal 230/279W
3) 1mi - 10:30(10:30/mi) 131/138bpm [1375b/mi] 102cal 232/299W
4) 1mi - 9:59(9:59/mi) 128/133bpm [1277b/mi] 97cal 234/284W
5) 0.19mi - 2:04(10:58/mi) 132/135bpm [1448b/mi] 20cal 228/272W
10:29 9:59 10:30 9:59 2:04
Ness
Well done 👏
northernslowcoach
A lovely morning :)
Sombrero
Brill. Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 108 95-114 1177 165 158-172 217 63-251 2/2
0.25 2:42 1:21 10:44 117 114-123 1256 171 168-174 246 218-279 4/0
0.38 4:00 1:18 10:22 123 121-125 1276 173 170-176 246 235-255 3/0
0.50 5:18 1:18 10:23 124 121-126 1288 172 152-176 223 79-255 1/1
0.63 6:32 1:14 9:51 125 122-127 1231 175 172-176 246 231-271 2/1
0.75 7:51 1:19 10:31 127 126-128 1335 170 164-174 235 221-273 1/1
0.88 9:21 1:30 +9 12:03 126 125-129 1518 171 166-174 245 177-272 4/1
1.00 10:38 1:17 10:13 128 126-129 1308 169 164-172 233 208-269 1/0
1.13 11:54 1:16 10:11 133 128-136 1354 169 156-174 248 201-272 1/1
1.25 13:04 1:10 9:18 131 130-134 1218 170 166-174 242 191-259 0/3
1.38 14:16 1:12 9:39 130 127-134 1254 171 168-174 250 240-259 1/1
1.50 15:33 1:17 10:17 133 130-135 1368 169 162-174 243 226-279 2/2
1.63 16:45 1:12 9:34 131 129-132 1254 170 164-174 216 194-235 0/6
1.75 18:38 1:53 +38 15:08 119 112-131 1800 167 160-172 224 204-272 0/7
1.88 19:56 1:18 10:23 115 113-121 1194 168 164-172 214 178-259 2/5
2.00 21:14 1:18 10:21 122 120-124 1263 171 164-174 225 214-243 1/0
2.13 22:29 1:15 9:57 128 124-131 1274 173 170-176 234 227-243 1/1
2.25 23:45 1:17 10:13 130 127-132 1328 172 166-176 233 216-251 0/0
2.38 25:00 1:14 9:55 131 129-132 1299 172 168-174 235 228-238 1/2
2.50 26:18 1:18 10:24 131 129-133 1363 170 160-174 230 205-250 1/2
2.63 27:43 1:26 11:26 132 129-135 1508 168 162-172 246 212-282 7/0
2.75 29:01 1:17 10:20 135 133-138 1395 171 166-174 220 208-256 3/0
2.88 30:24 1:23 11:03 133 130-135 1470 169 166-174 239 186-277 5/1
3.00 32:57 2:34 +1:14 20:30 126 108-134 2583 170 162-176 237 166-299 5/7
3.13 34:10 1:13 9:44 119 112-125 1159 173 168-176 232 214-249 1/2
3.25 35:24 1:14 9:52 128 126-129 1264 174 170-176 229 210-243 2/3
3.38 36:46 1:22 10:55 128 124-130 1398 169 150-176 206 80-284 1/5
3.50 38:00 1:14 9:51 127 123-130 1251 169 166-172 255 177-281 5/2
3.63 39:17 1:17 10:17 132 130-133 1357 173 164-176 238 195-257 3/0
3.75 40:31 1:13 9:47 130 129-132 1271 170 162-174 223 206-247 0/4
3.88 41:40 1:10 9:18 130 128-131 1208 174 168-176 243 219-260 2/1
4.00 42:57 1:16 10:10 131 129-133 1333 178 174-180 248 228-274 4/0
4.13 44:17 1:21 10:46 133 131-135 1432 172 162-180 232 202-268 1/1
4.19 45:00 43 11:26 129 128-131 1475 170 166-174 219 202-241 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:51

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 170 4.2 42:57 10:44
    Still 0.1 - - 2 -
    Pause 4.3 - - 2:01 -

  • Power Distribution

    234W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:46 40.66% More
    200m 1:07 9:02 43.56% More
    400m 2:21 9:25 44.59% More
    800m 4:48 9:39 49.17% More
    1km 6:03 9:45 50.52% More
    Mile 9:57 9:57 51.60% More
    5k 33:19 10:44 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 57.61
    5km 30:57 9:58 57.47
    5M 52:13 10:27 55.13
    10km 1:06:18 10:40 54.05
    10M 1:51:50 11:11 53.01
    Half 2:30:28 11:29 52.23
    20M 3:59:31 11:59 50.55
    Mara 5:22:15 12:18 49.22

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