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Thu 20th Feb 2025 at 6:12pm by Hills of Death (HOD)

Run > Easy
  • Time
    1:13:01
  • Miles
    7.20
  • Min/mi
    10:08
  • Pacing
    25.1%
  • WAVA
    49.10
  • Stride(cm)
    96
  • Cals
    777
  • Cadence
    166
  • BPM
    122
  • %MHR
    66.6
  • B/mi
    1242
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy club run with Jo Jo
10:27 9:53 10:05 10:15 10:22 9:37 10:12 2:09
Mark J 🇳🇿
I like seeing people's routes when I know the area they're running in. Brings back memories of when we lived in Blightey. Nice run.
Hills of Death (HOD)
Where did you live ?
Mark J 🇳🇿
Swavesey, Fenstanton, St Ives, Eslworth, Hardwick and Cambridge. Between about 1970 & 2013

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +21 12:30 117 69-145 1462 168 100-174 3/4
0.50 5:59 2:52 +14 11:27 140 133-148 1604 167 102-176 5/2
0.75 8:58 2:58 +29 11:53 127 113-140 1509 167 162-178 4/5
1.00 16:32 7:34 +5:03 30:17 109 70-124 3301 165 94-172 4/3
1.25 19:27 2:55 +26 11:41 117 105-126 1366 167 164-172 3/5
1.50 21:59 2:32 +6 10:10 122 116-128 1239 167 164-170 5/5
1.75 24:49 2:49 +20 11:17 119 110-125 1343 166 106-174 5/2
2.00 28:25 3:36 +1:06 14:26 112 87-125 1616 165 106-170 5/1
2.25 30:54 2:29 9:55 123 115-128 1220 166 162-170 7/2
2.50 33:28 2:34 10:17 127 120-134 1306 167 164-172 7/2
2.75 35:59 2:31 10:03 125 122-128 1256 165 160-170 5/5
3.00 38:30 2:31 10:05 119 114-123 1200 165 160-170 0/10
3.25 41:29 2:59 +20 11:55 117 108-124 1394 166 162-176 7/5
3.50 44:32 3:03 +32 12:14 117 110-125 1431 167 164-170 2/7
3.75 47:07 2:34 10:18 122 115-129 1257 167 162-170 4/7
4.00 49:46 2:40 +9 10:38 124 119-129 1319 166 162-170 3/5
4.25 52:47 3:01 +23 12:04 122 114-129 1473 165 98-194 6/3
4.50 55:23 2:36 10:24 120 115-127 1249 165 162-170 3/8
4.75 58:15 2:51 +13 11:26 124 115-136 1417 164 92-170 7/4
5.00 1:03:06 4:51 +2:21 19:25 114 89-135 2214 166 92-174 3/5
5.25 1:05:35 2:29 9:55 128 116-139 1269 166 162-172 2/3
5.50 1:08:31 2:56 +35 11:46 126 114-143 1482 168 164-174 1/3
5.75 1:11:37 3:06 +40 12:23 131 118-138 1621 168 164-174 5/4
6.00 1:13:58 2:21 9:25 132 125-138 1243 167 164-174 1/4
6.25 1:16:29 2:31 10:03 140 132-147 1407 165 160-172 4/4
6.50 1:20:21 3:52 +1:20 15:29 126 109-152 1950 164 106-172 4/3
6.75 1:26:52 6:31 +4:06 26:04 116 83-132 3023 165 100-170 3/2
7.00 1:30:10 3:18 +32 13:11 118 102-131 1556 167 162-172 11/3
7.20 1:32:24 2:14 +4 10:57 129 122-134 1412 166 162-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 11:15
    11 2.3% 12:25

  • Cadence Distribution

    166 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 166 7.2 1:11:35 11:02
    Walk 12.9 99 0 12:52 13:45:01
    Still 0.2 - - 11 -
    Pause 7.8 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.68% More
    800m 4:45 9:34 42.17% More
    1km 6:11 9:58 42.62% More
    Mile 10:02 10:02 45.34% More
    5k 33:55 10:55 44.49% More
    5 miles 56:55 11:23 43.26% More
    10k 1:15:44 12:11 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.45
    5km 29:00 9:20 52.03
    5M 48:55 9:47 50.33
    10km 1:02:06 10:00 49.51
    10M 1:44:45 10:29 48.22
    Half 2:20:56 10:45 47.31
    20M 3:44:21 11:13 46.51
    Mara 5:01:50 11:31 46.23

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