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Tue 18th Feb 2025 at 6:38pm by nme2no1

Run > General
  • Time
    42:51
  • Miles
    4.51
  • Min/mi
    9:30
  • Pacing
    12.5%
  • WAVA
    49.94
  • Stride(cm)
    101
  • Cals
    620
  • Cadence
    168
  • BPM
    142
  • %MHR
    83
  • B/mi
    1349
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 136/146bpm [1354b/mi] 138cal 6.03/7.03mph
2) 1mi - 9:20(9:20/mi) 144/154bpm [1344b/mi] 140cal 6.43/7.22mph
3) 1mi - 9:18(9:18/mi) 143/155bpm [1330b/mi] 133cal 6.45/7.56mph
4) 1mi - 9:19(9:19/mi) 149/157bpm [1388b/mi] 144cal 6.44/7.7mph
5) 0.51mi - 4:57(9:41/mi) 140/161bpm [1355b/mi] 65cal 6.2/7.51mph
9:57 9:20 9:18 9:19 4:57
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 132 104-146 1393 167 86-178 2/4
0.25 2:37 1:17 10:19 134 128-144 1383 169 166-174 4/2
0.38 3:55 1:19 10:29 136 132-141 1426 169 166-172 3/2
0.50 9:22 5:27 +4:12 43:35 134 113-144 5840 167 154-174 2/2
0.63 10:34 1:12 9:35 141 134-145 1351 168 160-172 1/3
0.75 13:25 2:51 +1:43 22:47 130 113-139 2962 164 110-174 2/2
0.88 16:33 3:08 +1:56 25:02 135 115-142 3380 168 154-178 1/2
1.00 17:48 1:16 10:07 138 137-141 1396 169 168-172 3/3
1.13 19:01 1:12 9:37 137 136-140 1317 167 164-178 4/3
1.25 20:06 1:05 8:41 146 140-150 1268 179 166-182 3/4
1.38 21:22 1:16 10:11 144 139-149 1467 167 164-170 3/4
1.50 22:33 1:11 9:26 141 139-143 1331 167 164-170 6/6
1.63 23:39 1:06 8:47 147 141-153 1291 171 166-176 10/8
1.75 24:48 1:09 9:12 151 145-154 1388 168 162-176 7/6
1.88 25:59 1:11 9:32 145 144-146 1382 167 166-170 5/10
2.00 27:08 1:08 9:08 146 145-147 1333 169 166-176 8/6
2.13 28:14 1:06 8:48 151 144-153 1329 172 162-176 7/6
2.25 29:26 1:12 9:37 148 146-152 1424 165 162-168 4/6
2.38 30:39 1:13 9:44 145 144-147 1412 165 164-168 7/9
2.50 31:44 1:05 8:41 149 143-154 1293 172 166-178 7/6
2.63 35:46 4:02 +2:52 32:14 123 99-155 3965 171 168-174 7/5
2.75 37:01 1:16 10:06 135 128-139 1364 166 164-168 8/10
2.88 38:11 1:09 9:15 140 138-145 1296 167 162-176 10/9
3.00 39:18 1:07 8:53 152 146-154 1350 172 162-178 8/7
3.13 40:31 1:13 9:44 148 146-150 1440 167 162-170 8/13
3.25 41:44 1:13 9:45 145 142-147 1413 164 162-166 3/6
3.38 42:46 1:03 8:22 153 148-156 1279 176 166-180 4/4
3.50 44:00 1:14 9:50 152 148-156 1496 167 162-176 7/6
3.63 45:12 1:12 9:38 146 142-148 1405 167 164-170 7/6
3.75 46:18 1:06 8:48 148 140-154 1302 170 164-178 6/7
3.88 47:26 1:08 9:02 154 152-156 1391 171 162-180 8/3
4.00 48:36 1:10 9:24 150 148-151 1410 167 164-170 2/7
4.13 49:48 1:12 9:35 149 147-152 1429 169 168-170 6/5
4.25 50:49 1:01 8:06 155 150-161 1255 175 168-180 7/3
4.38 54:01 3:11 +1:56 25:31 123 103-161 3139 164 162-176 5/3
4.50 55:22 1:21 10:51 136 133-139 1475 161 156-164 3/2
4.51 55:30 8 12:27 139 138-139 1731 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 168 4.5 46:44 11:52
    Walk 3.2 102 0 2:01 10:14:38
    Still 0.0 - - 1 -
    Pause 10.8 - - 6:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.14% More
    800m 4:28 8:59 43.39% More
    1km 5:34 8:58 45.76% More
    Mile 9:05 9:05 48.24% More
    5k 31:37 10:11 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 28:30 9:10 51.25
    5M 47:58 9:36 49.62
    10km 1:00:50 9:47 48.84
    10M 1:42:23 10:14 47.63
    Half 2:17:34 10:30 46.77
    20M 3:38:31 10:56 46.03
    Mara 4:53:36 11:12 45.79

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