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Sun 16th Feb 2025 at 8:03am by slowblonde

Run > Race
  • Time
    5:09:12
  • Miles
    26.24
  • Min/mi
    11:47
  • Pacing
    75.3%
  • WAVA
    45.51
  • Stride(cm)
    75
  • Cals
    2655
  • Cadence
    183
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1828
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

EAMS Valentine Marathon

Last 3 laps with Aine, Eimear & Clodagh respectively

1) 1mi - 11:00(11:00/mi) 149/161bpm [1639b/mi] 105cal
2) 1mi - 11:33(11:33/mi) 154/161bpm [1778b/mi] 105cal
3) 1mi - 11:33(11:33/mi) 157/163bpm [1813b/mi] 107cal
4) 1mi - 11:33(11:33/mi) 159/164bpm [1837b/mi] 108cal
5) 1mi - 11:45(11:45/mi) 158/163bpm [1856b/mi] 107cal
6) 1mi - 11:15(11:15/mi) 155/164bpm [1743b/mi] 101cal
7) 1mi - 11:33(11:33/mi) 154/161bpm [1780b/mi] 103cal
8) 1mi - 11:39(11:39/mi) 155/160bpm [1807b/mi] 102cal
9) 1mi - 11:36(11:36/mi) 155/159bpm [1799b/mi] 102cal
10) 1mi - 11:22(11:22/mi) 154/164bpm [1751b/mi] 98cal
11) 1mi - 11:34(11:34/mi) 155/158bpm [1793b/mi] 101cal
12) 1mi - 11:36(11:36/mi) 154/158bpm [1787b/mi] 100cal
13) 1mi - 11:37(11:37/mi) 155/160bpm [1800b/mi] 101cal
14) 1mi - 11:37(11:37/mi) 157/162bpm [1825b/mi] 103cal
15) 1mi - 11:53(11:53/mi) 154/158bpm [1829b/mi] 99cal
16) 1mi - 11:50(11:50/mi) 155/161bpm [1833b/mi] 101cal
17) 1mi - 11:59(11:59/mi) 155/158bpm [1857b/mi] 100cal
18) 1mi - 11:59(11:59/mi) 157/162bpm [1881b/mi] 102cal
19) 1mi - 11:53(11:53/mi) 155/160bpm [1842b/mi] 97cal
20) 1mi - 12:14(12:14/mi) 155/160bpm [1896b/mi] 99cal
21) 1mi - 12:14(12:14/mi) 155/159bpm [1896b/mi] 98cal
22) 1mi - 12:14(12:14/mi) 155/159bpm [1896b/mi] 99cal
23) 1mi - 12:08(12:08/mi) 154/162bpm [1868b/mi] 97cal
24) 1mi - 12:28(12:28/mi) 155/158bpm [1933b/mi] 99cal
25) 1mi - 12:17(12:17/mi) 155/160bpm [1904b/mi] 97cal
26) 1mi - 12:06(12:06/mi) 155/161bpm [1876b/mi] 99cal
27) 0.24mi - 2:44(11:29/mi) 160/163bpm [1839b/mi] 25cal
11:00 11:33 11:33 11:33 11:45 11:15 11:33 11:39 11:36 11:22 11:34 11:36 11:37 11:37 11:53 11:50 11:59 11:59 11:53 12:14 12:14 12:14 12:08 12:28 12:17 12:06 2:44
Flatlander
You do still have this ability to run at a reasonably consistent pace, even when you slow towards the end you still remain constant :-) . Hope the stops weren't for anything untoward, and that the weather wasn't as dire as was forecast.
slowblonde
Thanks so much for the comment. Pacing is definitely one of my skills 😁. Was my 1st marathon a 'training run' (for my 1st ultra in Apr) so was really delighted with how it went! Slowed a bit towards the 2nd half as was tired plus it got very cold & windy with some ocean spray (as we were running along the Loughshore). Just stopped to get drink and take jackets on and off but other managed to keep going steady.
Flatlander
Glad you are pleased with what you did. I know I haven't commented for a very long time, but I don't play Trader much these days so I have had little need to look at your training and races. Hope your training continues as well as it has been and you have a good ultra.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:59 10:59 10:59 149 70-161 1637 185 118-198 16/9
2.00 22:32 11:32 11:32 154 145-161 1777 185 126-194 10/16
3.00 34:04 11:32 11:32 157 141-163 1810 184 98-194 15/15
4.00 45:38 11:34 11:34 159 147-164 1840 183 130-192 17/14
5.00 57:23 11:45 11:45 158 146-163 1856 184 126-192 20/13
6.00 1:10:26 13:03 +1:49 13:03 155 125-164 2023 185 130-196 15/21
7.00 1:21:59 11:33 11:33 154 140-161 1780 183 124-190 12/15
8.00 1:33:38 11:39 11:39 155 143-160 1806 182 130-192 14/12
9.00 1:45:15 11:37 11:37 155 141-159 1799 183 120-190 13/11
10.00 1:59:37 14:22 +3:00 14:22 154 117-164 2212 182 88-194 16/21
11.00 2:11:11 11:34 11:34 155 139-158 1793 183 132-192 11/15
12.00 2:22:47 11:36 11:36 154 139-158 1787 183 126-194 13/14
13.00 2:34:24 11:37 11:37 155 140-160 1800 183 126-192 14/11
14.00 2:46:01 11:38 11:38 157 141-162 1825 183 132-192 18/16
15.00 2:57:54 11:53 11:53 154 141-158 1829 183 126-190 14/14
16.00 3:09:44 11:50 11:50 155 140-161 1833 182 124-190 18/19
17.00 3:21:42 11:59 11:59 155 142-158 1857 182 92-194 15/12
18.00 3:33:41 11:59 11:59 157 140-162 1881 182 124-188 24/22
19.00 3:46:18 12:37 +43 12:37 155 144-160 1955 181 92-192 10/17
20.00 3:58:32 12:14 12:14 155 140-160 1896 181 120-190 15/14
21.00 4:10:46 12:14 12:14 155 140-159 1896 181 34-190 12/10
22.00 4:23:00 12:14 12:14 155 142-159 1896 182 124-188 16/11
23.00 4:36:22 13:22 +1:15 13:22 154 137-162 2059 183 124-188 12/17
24.00 4:48:50 12:28 12:28 155 142-158 1933 180 124-192 16/13
25.00 5:01:07 12:17 12:17 155 143-160 1904 179 90-194 14/18
26.00 5:13:14 12:06 12:06 155 143-161 1876 183 124-192 14/13
26.24 5:15:59 2:45 11:33 160 158-163 1849 185 182-188 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 185 25.4 4:54:48 11:42
    Walk 6.1 127 0.9 19:21 21:53
    Still 0.0 - - 1 -
    Pause 0.6 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 35.66% More
    800m 5:22 10:48 38.45% More
    1km 6:44 10:51 39.82% More
    Mile 10:59 10:59 41.46% More
    5k 35:21 11:23 44.27% More
    5 miles 57:22 11:28 44.20% More
    10k 1:12:20 11:38 43.66% More
    10 miles 1:58:30 11:51 43.89% More
    Half 2:35:31 11:52 44.61% More
    20 miles 3:58:31 11:56 44.75% More
    Mara 5:15:31 12:03 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.32
    5km 33:27 10:46 46.78
    5M 54:56 10:59 46.16
    10km 1:08:54 11:05 45.84
    10M 1:53:07 11:19 45.98
    Half 2:29:54 11:27 45.89
    20M 3:52:59 11:39 45.82
    Mara 5:08:43 11:47 45.51
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