Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 9:17am by chuckles

Run > General
  • Time
    3:53:32
  • Miles
    26.59
  • Min/mi
    8:47
  • Pacing
    89.3%
  • WAVA
    59.68
  • Stride(cm)
    113
  • Cals
    3296
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1130
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 109/123bpm [569b/km] 73cal
2) 1km - 5:16(5:16/km) 125/128bpm [658b/km] 77cal
3) 1km - 5:14(5:14/km) 128/130bpm [669b/km] 75cal
4) 1km - 4:52(4:52/km) 129/133bpm [628b/km] 72cal
5) 1km - 5:13(5:13/km) 128/130bpm [667b/km] 73cal
6) 1km - 5:12(5:12/km) 129/132bpm [672b/km] 73cal
7) 1km - 5:13(5:13/km) 129/132bpm [673b/km] 73cal
8) 1km - 5:15(5:15/km) 130/132bpm [684b/km] 70cal
9) 1km - 5:06(5:06/km) 129/131bpm [658b/km] 69cal
10) 1km - 5:05(5:05/km) 129/132bpm [657b/km] 66cal
11) 1km - 5:04(5:04/km) 129/131bpm [654b/km] 65cal
12) 1km - 5:09(5:09/km) 130/134bpm [669b/km] 71cal
13) 1km - 5:21(5:21/km) 133/135bpm [712b/km] 74cal
14) 1km - 5:15(5:15/km) 130/131bpm [682b/km] 75cal
15) 1km - 5:08(5:08/km) 129/130bpm [662b/km] 77cal
16) 1km - 5:23(5:23/km) 127/129bpm [685b/km] 81cal
17) 1km - 5:09(5:09/km) 127/129bpm [655b/km] 78cal
18) 1km - 5:12(5:12/km) 126/128bpm [656b/km] 78cal
19) 1km - 5:14(5:14/km) 127/130bpm [666b/km] 80cal
20) 1km - 5:14(5:14/km) 129/130bpm [675b/km] 80cal
21) 1km - 5:19(5:19/km) 129/134bpm [686b/km] 81cal
22) 1km - 5:14(5:14/km) 130/131bpm [681b/km] 80cal
23) 1km - 5:15(5:15/km) 130/133bpm [682b/km] 80cal
24) 1km - 5:19(5:19/km) 131/133bpm [697b/km] 80cal
25) 1km - 5:19(5:19/km) 130/133bpm [692b/km] 79cal
26) 1km - 5:33(5:33/km) 128/135bpm [710b/km] 81cal
27) 1km - 5:29(5:29/km) 129/134bpm [707b/km] 80cal
28) 1km - 5:33(5:33/km) 130/132bpm [721b/km] 83cal
29) 1km - 5:52(5:52/km) 128/134bpm [751b/km] 82cal
30) 1km - 5:52(5:52/km) 128/134bpm [751b/km] 82cal
31) 1km - 6:07(6:07/km) 126/132bpm [770b/km] 83cal
32) 1km - 5:20(5:20/km) 133/139bpm [710b/km] 80cal
33) 1km - 5:50(5:50/km) 131/138bpm [764b/km] 81cal
34) 1km - 5:39(5:39/km) 131/134bpm [740b/km] 85cal
35) 1km - 6:13(6:13/km) 130/139bpm [807b/km] 83cal
36) 1km - 5:55(5:55/km) 130/134bpm [770b/km] 77cal
37) 1km - 5:52(5:52/km) 128/137bpm [751b/km] 79cal
38) 1km - 6:08(6:08/km) 127/133bpm [778b/km] 78cal
39) 1km - 5:55(5:55/km) 129/134bpm [764b/km] 77cal
40) 1km - 5:46(5:46/km) 130/140bpm [749b/km] 73cal
41) 1km - 6:15(6:15/km) 131/139bpm [819b/km] 74cal
42) 1km - 5:44(5:44/km) 130/139bpm [746b/km] 79cal
43) 0.8km - 4:14(5:17/km) 140/146bpm [740b/km] 59cal
5:13 5:16 5:14 4:52 5:13 5:12 5:13 5:15 5:06 5:05 5:04 5:09 5:21 5:15 5:08 5:23 5:09 5:12 5:14 5:14 5:19 5:14 5:15 5:19 5:19 5:33 5:29 5:33 5:52 5:52 6:07 5:20 5:50 5:39 6:13 5:55 5:52 6:08 5:55 5:46 6:15 5:44 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 110 36-128 932 167 164-170 3/12
2.00 16:41 8:13 8:13 128 125-133 1052 167 164-170 7/4
3.00 24:52 8:10 8:10 128 126-132 1046 167 164-170 7/2
4.00 33:17 8:25 8:25 129 125-132 1086 166 162-170 4/6
5.00 41:43 8:26 8:26 130 127-132 1096 166 162-168 6/7
6.00 49:51 8:08 8:08 128 127-131 1041 165 162-168 6/6
7.00 58:01 8:10 8:10 129 125-132 1054 163 82-168 4/8
8.00 1:06:33 8:32 8:32 132 127-135 1126 165 162-166 8/3
9.00 1:15:00 8:27 8:27 130 127-131 1099 165 160-168 3/12
10.00 1:23:29 8:29 8:29 128 125-130 1085 166 162-172 4/10
11.00 1:31:48 8:19 8:19 127 124-129 1056 166 164-168 1/18
12.00 1:40:15 8:27 8:27 127 125-130 1073 167 164-172 3/5
13.00 1:48:44 8:30 8:30 129 128-134 1096 167 162-170 5/4
14.00 1:57:12 8:27 8:27 130 127-132 1099 166 164-170 4/4
15.00 2:05:42 8:30 8:30 131 129-132 1113 166 162-168 6/6
16.00 2:14:26 8:44 8:44 130 124-135 1135 164 118-236 9/10
17.00 2:23:18 8:53 8:53 129 123-133 1145 160 118-168 13/7
18.00 2:32:32 9:14 9:14 129 120-133 1190 158 116-164 16/3
19.00 2:42:19 9:47 9:47 127 116-134 1243 152 114-166 15/2
20.00 2:51:16 8:56 8:56 131 119-139 1171 160 82-166 9/8
21.00 3:00:23 9:07 9:07 130 125-137 1186 158 80-164 11/3
22.00 3:09:56 9:33 9:33 131 120-139 1251 156 116-166 7/8
23.00 3:19:36 9:40 9:40 128 118-136 1237 155 82-230 9/9
24.00 3:29:17 9:42 9:42 127 116-134 1231 156 114-236 5/10
25.00 3:38:42 9:25 9:25 130 122-140 1224 157 80-238 9/5
26.00 3:48:30 9:47 9:47 130 123-139 1272 155 82-230 7/5
26.59 3:53:33 5:03 8:30 139 134-146 1182 164 162-172 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    162 avge / 238 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 164 25.8 3:42:23 8:37
    Walk 4.8 116 0.8 11:10 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.99% More
    800m 3:49 7:41 51.61% More
    1km 4:50 7:46 53.71% More
    Mile 7:55 7:55 56.33% More
    5k 25:32 8:13 58.12% More
    5 miles 41:12 8:14 58.73% More
    10k 51:20 8:16 58.86% More
    10 miles 1:23:19 8:20 59.56% More
    Half 1:49:30 8:22 60.29% More
    20 miles 2:51:14 8:34 59.82% More
    Mara 3:50:07 8:47 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 24:43 7:57 60.05
    5M 40:40 8:08 59.52
    10km 51:03 8:13 59.20
    10M 1:23:58 8:24 59.10
    Half 1:51:22 8:30 58.80
    20M 2:53:22 8:40 59.08
    Mara 3:49:57 8:47 59.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here