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Sun 16th Feb 2025 at 9:17am by chuckles

Run > General
  • Time
    3:53:32
  • Miles
    26.59
  • Min/mi
    8:47
  • Pacing
    89.3%
  • WAVA
    59.68
  • Stride(cm)
    113
  • Cals
    3296
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1130
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 109/123bpm [569b/km] 73cal
2) 1km - 5:16(5:16/km) 125/128bpm [658b/km] 77cal
3) 1km - 5:14(5:14/km) 128/130bpm [669b/km] 75cal
4) 1km - 4:52(4:52/km) 129/133bpm [628b/km] 72cal
5) 1km - 5:13(5:13/km) 128/130bpm [667b/km] 73cal
6) 1km - 5:12(5:12/km) 129/132bpm [672b/km] 73cal
7) 1km - 5:13(5:13/km) 129/132bpm [673b/km] 73cal
8) 1km - 5:15(5:15/km) 130/132bpm [684b/km] 70cal
9) 1km - 5:06(5:06/km) 129/131bpm [658b/km] 69cal
10) 1km - 5:05(5:05/km) 129/132bpm [657b/km] 66cal
11) 1km - 5:04(5:04/km) 129/131bpm [654b/km] 65cal
12) 1km - 5:09(5:09/km) 130/134bpm [669b/km] 71cal
13) 1km - 5:21(5:21/km) 133/135bpm [712b/km] 74cal
14) 1km - 5:15(5:15/km) 130/131bpm [682b/km] 75cal
15) 1km - 5:08(5:08/km) 129/130bpm [662b/km] 77cal
16) 1km - 5:23(5:23/km) 127/129bpm [685b/km] 81cal
17) 1km - 5:09(5:09/km) 127/129bpm [655b/km] 78cal
18) 1km - 5:12(5:12/km) 126/128bpm [656b/km] 78cal
19) 1km - 5:14(5:14/km) 127/130bpm [666b/km] 80cal
20) 1km - 5:14(5:14/km) 129/130bpm [675b/km] 80cal
21) 1km - 5:19(5:19/km) 129/134bpm [686b/km] 81cal
22) 1km - 5:14(5:14/km) 130/131bpm [681b/km] 80cal
23) 1km - 5:15(5:15/km) 130/133bpm [682b/km] 80cal
24) 1km - 5:19(5:19/km) 131/133bpm [697b/km] 80cal
25) 1km - 5:19(5:19/km) 130/133bpm [692b/km] 79cal
26) 1km - 5:33(5:33/km) 128/135bpm [710b/km] 81cal
27) 1km - 5:29(5:29/km) 129/134bpm [707b/km] 80cal
28) 1km - 5:33(5:33/km) 130/132bpm [721b/km] 83cal
29) 1km - 5:52(5:52/km) 128/134bpm [751b/km] 82cal
30) 1km - 5:52(5:52/km) 128/134bpm [751b/km] 82cal
31) 1km - 6:07(6:07/km) 126/132bpm [770b/km] 83cal
32) 1km - 5:20(5:20/km) 133/139bpm [710b/km] 80cal
33) 1km - 5:50(5:50/km) 131/138bpm [764b/km] 81cal
34) 1km - 5:39(5:39/km) 131/134bpm [740b/km] 85cal
35) 1km - 6:13(6:13/km) 130/139bpm [807b/km] 83cal
36) 1km - 5:55(5:55/km) 130/134bpm [770b/km] 77cal
37) 1km - 5:52(5:52/km) 128/137bpm [751b/km] 79cal
38) 1km - 6:08(6:08/km) 127/133bpm [778b/km] 78cal
39) 1km - 5:55(5:55/km) 129/134bpm [764b/km] 77cal
40) 1km - 5:46(5:46/km) 130/140bpm [749b/km] 73cal
41) 1km - 6:15(6:15/km) 131/139bpm [819b/km] 74cal
42) 1km - 5:44(5:44/km) 130/139bpm [746b/km] 79cal
43) 0.8km - 4:14(5:17/km) 140/146bpm [740b/km] 59cal
5:13 5:16 5:14 4:52 5:13 5:12 5:13 5:15 5:06 5:05 5:04 5:09 5:21 5:15 5:08 5:23 5:09 5:12 5:14 5:14 5:19 5:14 5:15 5:19 5:19 5:33 5:29 5:33 5:52 5:52 6:07 5:20 5:50 5:39 6:13 5:55 5:52 6:08 5:55 5:46 6:15 5:44 4:14

Pace

4% 2% 4% 28% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 110 36-128 932 167 164-170 3/12
2.00 16:41 8:13 8:13 128 125-133 1052 167 164-170 7/4
3.00 24:52 8:10 8:10 128 126-132 1046 167 164-170 7/2
4.00 33:17 8:25 8:25 129 125-132 1086 166 162-170 4/6
5.00 41:43 8:26 8:26 130 127-132 1096 166 162-168 6/7
6.00 49:51 8:08 8:08 128 127-131 1041 165 162-168 6/6
7.00 58:01 8:10 8:10 129 125-132 1054 163 82-168 4/8
8.00 1:06:33 8:32 8:32 132 127-135 1126 165 162-166 8/3
9.00 1:15:00 8:27 8:27 130 127-131 1099 165 160-168 3/12
10.00 1:23:29 8:29 8:29 128 125-130 1085 166 162-172 4/10
11.00 1:31:48 8:19 8:19 127 124-129 1056 166 164-168 1/18
12.00 1:40:15 8:27 8:27 127 125-130 1073 167 164-172 3/5
13.00 1:48:44 8:30 8:30 129 128-134 1096 167 162-170 5/4
14.00 1:57:12 8:27 8:27 130 127-132 1099 166 164-170 4/4
15.00 2:05:42 8:30 8:30 131 129-132 1113 166 162-168 6/6
16.00 2:14:26 8:44 8:44 130 124-135 1135 164 118-236 9/10
17.00 2:23:18 8:53 8:53 129 123-133 1145 160 118-168 13/7
18.00 2:32:32 9:14 9:14 129 120-133 1190 158 116-164 16/3
19.00 2:42:19 9:47 9:47 127 116-134 1243 152 114-166 15/2
20.00 2:51:16 8:56 8:56 131 119-139 1171 160 82-166 9/8
21.00 3:00:23 9:07 9:07 130 125-137 1186 158 80-164 11/3
22.00 3:09:56 9:33 9:33 131 120-139 1251 156 116-166 7/8
23.00 3:19:36 9:40 9:40 128 118-136 1237 155 82-230 9/9
24.00 3:29:17 9:42 9:42 127 116-134 1231 156 114-236 5/10
25.00 3:38:42 9:25 9:25 130 122-140 1224 157 80-238 9/5
26.00 3:48:30 9:47 9:47 130 123-139 1272 155 82-230 7/5
26.59 3:53:33 5:03 8:30 139 134-146 1182 164 162-172 8/3

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 98m, Range 49m, Flat prediction 3:53:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (238 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 164 25.8 3:42:23 8:37
Walk 4.8 116 0.8 11:10 14:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.99% More
800m 3:49 7:41 51.61% More
1km 4:50 7:46 53.71% More
Mile 7:55 7:55 56.33% More
5k 25:32 8:13 58.12% More
5 miles 41:12 8:14 58.73% More
10k 51:20 8:16 58.86% More
10 miles 1:23:19 8:20 59.56% More
Half 1:49:30 8:22 60.29% More
20 miles 2:51:14 8:34 59.82% More
Mara 3:50:07 8:47 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.11
5km 24:43 7:57 60.05
5M 40:40 8:08 59.52
10km 51:03 8:13 59.20
10M 1:23:58 8:24 59.10
Half 1:51:22 8:30 58.80
20M 2:53:22 8:40 59.08
Mara 3:49:57 8:47 59.55
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