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Sun 16th Feb 2025 at 9:33am by Jonesy the Jog

Run > General
  • Time
    1:49:59
  • Miles
    13.17
  • Min/mi
    8:21
  • Pacing
    85.4%
  • WAVA
    62.01
  • Stride(cm)
    108
  • Cals
    1617
  • Watts
    364
  • Cadence
    179
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1138
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 126/140bpm [648b/km] 73cal 357/433W
2) 1km - 4:58(4:58/km) 141/145bpm [699b/km] 80cal 376/431W
3) 1km - 4:43(4:43/km) 141/146bpm [665b/km] 76cal 398/446W
4) 1km - 4:59(4:59/km) 140/146bpm [698b/km] 80cal 415/472W
5) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 77cal 405/429W
6) 1km - 4:46(4:46/km) 143/147bpm [682b/km] 77cal 378/409W
7) 1km - 4:54(4:54/km) 143/146bpm [702b/km] 78cal 359/383W
8) 1km - 4:59(4:59/km) 138/141bpm [688b/km] 78cal 380/428W
9) 1km - 5:02(5:02/km) 136/139bpm [684b/km] 76cal 365/400W
10) 1km - 5:09(5:09/km) 136/139bpm [701b/km] 78cal 376/458W
11) 1km - 5:09(5:09/km) 135/138bpm [695b/km] 76cal 383/413W
12) 1km - 5:00(5:00/km) 135/138bpm [675b/km] 73cal 366/422W
13) 1km - 4:54(4:54/km) 137/139bpm [671b/km] 74cal 360/390W
14) 1km - 5:04(5:04/km) 135/137bpm [684b/km] 74cal 369/399W
15) 1km - 5:06(5:06/km) 136/138bpm [694b/km] 73cal 362/397W
16) 1km - 5:18(5:18/km) 136/138bpm [721b/km] 74cal 342/412W
17) 1km - 5:47(5:47/km) 134/141bpm [774b/km] 78cal 324/388W
18) 1km - 6:31(6:31/km) 129/139bpm [841b/km] 80cal 291/417W
19) 1km - 5:17(5:17/km) 136/139bpm [718b/km] 74cal 375/443W
20) 1km - 6:06(6:06/km) 135/141bpm [824b/km] 80cal 306/432W
21) 1km - 5:19(5:19/km) 135/140bpm [717b/km] 75cal 358/429W
22) 0.19km - 55(4:49/km) 139/140bpm [668b/km] 13cal 395/412W
5:08 4:58 4:43 4:59 4:54 4:46 4:54 4:59 5:02 5:09 5:09 5:00 4:54 5:04 5:06 5:18 5:47 6:31 5:17 6:06 5:19 55
chunkywizard
Well done. How was it?
Jonesy the Jog
Awful. Not loving running at the moment 😂
chunkywizard
Sorry to hear that. Are you doing Woky?
Jonesy the Jog
Yes need to do a long run so may as well do Woky

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:18 123 68-140 1021 184 172-188 357 140-393 5/8
1.00 8:10 4:01 8:02 141 138-145 1132 185 180-190 379 338-433 10/3
1.50 12:02 3:52 7:43 140 138-145 1081 186 182-192 378 347-423 5/10
2.00 15:52 3:51 7:41 143 138-146 1099 186 182-190 408 378-446 5/9
2.50 19:55 4:02 8:05 139 138-141 1123 185 180-190 418 387-472 9/4
3.00 23:51 3:57 7:53 139 133-141 1097 186 182-190 405 383-429 7/6
3.50 27:43 3:52 7:43 140 130-147 1081 185 182-190 384 362-428 2/8
4.00 31:35 3:52 7:45 144 143-147 1115 185 182-188 374 358-388 1/7
4.50 35:34 3:59 7:58 141 137-146 1124 184 180-188 355 342-395 6/4
5.00 39:36 4:01 8:02 139 136-141 1117 185 182-188 384 352-428 8/4
5.50 43:38 4:03 8:06 137 131-139 1109 185 182-188 365 342-400 5/5
6.00 47:45 4:06 8:13 136 131-139 1116 183 180-186 370 346-404 7/4
6.50 51:55 4:10 8:21 135 131-138 1127 181 176-188 378 347-458 5/6
7.00 56:02 4:07 8:13 136 133-138 1118 183 180-186 387 357-422 2/7
7.50 1:00:02 4:00 8:00 134 131-137 1073 180 178-184 362 343-374 2/6
8.00 1:03:59 3:57 7:53 138 135-139 1088 182 178-186 359 339-390 5/5
8.50 1:08:05 4:06 8:12 136 129-137 1116 180 176-186 364 343-399 3/9
9.00 1:12:06 4:02 8:03 135 129-138 1088 180 176-184 371 346-398 2/3
9.50 1:16:13 4:07 8:13 136 135-137 1118 180 178-186 357 343-379 5/6
10.00 1:20:33 4:20 8:40 136 130-140 1178 175 106-188 340 148-412 9/4
10.50 1:25:18 4:45 9:30 133 120-141 1264 166 90-184 321 125-388 8/3
11.00 1:30:23 5:05 10:10 131 115-139 1331 161 94-230 297 100-405 9/3
11.50 1:34:58 4:35 9:10 131 118-138 1200 169 102-188 341 37-443 11/13
12.00 1:39:35 4:37 9:15 136 129-139 1257 172 82-188 360 125-431 8/12
12.50 1:44:16 4:42 9:23 133 122-141 1248 168 110-190 316 115-432 5/4
13.00 1:48:40 4:24 8:47 136 125-140 1195 174 112-188 353 125-427 11/8
13.17 1:49:59 1:19 7:54 139 137-140 1097 184 180-186 394 369-412 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:16

  • Cadence Distribution

    179 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 12.8 1:44:34 8:08
    Walk 4.9 110 0.3 5:25 17:04

  • Power Distribution

    364W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.73% More
    800m 3:46 7:34 53.76% More
    1km 4:43 7:35 56.45% More
    Mile 7:42 7:42 59.63% More
    5k 24:16 7:49 62.70% More
    5 miles 39:24 7:53 63.01% More
    10k 49:23 7:57 62.82% More
    10 miles 1:20:23 8:02 63.41% More
    Half 1:49:15 8:20 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.50
    5km 23:07 7:26 65.81
    5M 38:39 7:44 64.25
    10km 48:52 7:52 63.48
    10M 1:21:42 8:10 62.38
    Half 1:49:21 8:21 61.54
    20M 2:52:41 8:38 60.99
    Mara 3:51:08 8:49 60.95
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