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Sun 16th Feb 2025 at 9:40am by Autumnleaves

Run > Long Run
  • Good
  • breezy
  • cold
  • Time
    1:24:10
  • Miles
    8.14
  • Min/mi
    10:20
  • Pacing
    73.8%
  • WAVA
    56.59
  • Stride(cm)
    92
  • Cals
    799
  • Watts
    235
  • Cadence
    169
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1371
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

With Mr AL and Bonnie. Very busy on the SV path today! So many 🐕!!
1) 1mi - 10:56(10:56/mi) 124/143bpm [1355b/mi] 101cal 218/281W
2) 1mi - 10:12(10:12/mi) 132/141bpm [1347b/mi] 100cal 224/293W
3) 1mi - 9:48(9:48/mi) 135/144bpm [1324b/mi] 97cal 229/291W
4) 1mi - 9:37(9:37/mi) 135/141bpm [1298b/mi] 94cal 242/336W
5) 1mi - 10:22(10:22/mi) 137/143bpm [1421b/mi] 102cal 247/349W
6) 1mi - 10:09(10:09/mi) 135/140bpm [1370b/mi] 97cal 246/284W
7) 1mi - 10:43(10:43/mi) 133/138bpm [1426b/mi] 98cal 231/334W
8) 1mi - 10:58(10:58/mi) 130/138bpm [1425b/mi] 95cal 212/352W
9) 0.14mi - 1:25(10:02/mi) 133/136bpm [1334b/mi] 15cal 266/304W
10:56 10:12 9:48 9:37 10:22 10:09 10:43 10:58 1:25
Bintmcskint
Nice 😊
Ness
Well done 👏
northernslowcoach
Good miles :)
Sombrero
Well done you three. 🐕‍🦺
.B.
Well done dog
RRR-CAZ 🇬🇧
Good running 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 +4 11:19 116 90-124 1313 168 84-178 223 122-274 5/1
0.50 6:57 4:07 +1:27 16:28 123 105-131 2025 171 158-174 222 176-253 5/4
0.75 9:33 2:36 10:26 128 109-138 1335 172 168-174 249 238-264 8/0
1.00 12:26 2:53 11:32 131 116-143 1510 154 120-172 206 100-281 5/3
1.25 14:50 2:23 9:34 135 134-137 1291 173 170-176 255 228-277 5/1
1.50 17:55 3:05 +28 12:22 130 120-138 1607 171 166-174 250 201-293 7/4
1.75 20:42 2:47 11:07 132 116-141 1468 157 122-176 190 72-266 3/3
2.00 23:14 2:33 +8 10:10 130 121-139 1323 172 166-174 240 209-270 2/6
2.25 25:37 2:23 9:31 134 131-136 1275 172 170-174 231 172-291 3/11
2.50 28:00 2:22 9:30 140 135-144 1330 174 172-176 251 233-267 6/1
2.75 30:42 2:42 10:49 132 120-141 1427 159 122-176 197 34-289 2/7
3.00 33:03 2:21 9:24 136 132-139 1279 175 172-176 248 234-267 2/5
3.25 35:17 2:15 8:59 137 134-139 1230 174 172-176 239 215-260 3/10
3.50 37:38 2:20 9:20 136 130-138 1270 165 80-176 224 54-254 1/14
3.75 40:17 2:39 10:36 131 122-141 1388 160 124-176 241 111-336 8/4
4.00 42:39 2:23 9:32 139 137-141 1324 175 174-178 263 248-279 3/7
4.25 45:02 2:23 9:32 139 135-142 1325 174 172-176 273 233-301 5/4
4.50 47:50 2:47 11:10 138 128-143 1541 157 122-176 223 105-291 8/6
4.75 50:33 2:43 +3 10:52 135 128-139 1467 171 140-176 254 115-349 4/6
5.00 53:05 2:32 10:09 134 130-136 1361 171 146-176 241 38-273 4/7
5.25 55:29 2:23 9:34 137 135-139 1311 174 172-176 264 244-279 3/7
5.50 58:17 2:48 11:12 132 125-140 1478 158 126-176 222 115-284 6/5
5.75 1:00:46 2:29 9:56 135 132-137 1341 175 170-176 252 237-284 4/4
6.00 1:03:14 2:28 9:53 135 132-137 1335 174 168-176 249 239-265 3/4
6.25 1:06:04 2:50 11:21 132 121-138 1498 162 124-176 221 82-276 7/3
6.50 1:08:47 2:43 10:52 134 125-138 1457 174 172-176 245 207-312 8/1
6.75 1:11:54 3:06 +29 12:26 132 124-137 1640 174 166-176 252 175-334 10/9
7.00 1:14:26 2:32 10:09 132 129-135 1340 171 130-176 244 58-298 3/9
7.25 1:17:15 2:49 11:15 125 117-132 1407 166 130-176 201 50-250 4/6
7.50 1:19:41 2:26 9:43 134 131-135 1302 175 172-176 231 212-255 2/5
7.75 1:22:12 2:31 10:06 133 130-135 1343 175 174-176 236 214-264 5/2
8.00 1:25:26 3:14 +4 12:58 131 119-138 1698 159 110-176 208 32-352 8/4
8.14 1:26:52 1:26 10:08 133 129-136 1348 175 168-180 266 241-304 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 10:43
    13 1.7% 14:03

  • Cadence Distribution

    169 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 173 7.7 1:15:39 10:14
    Walk 9.4 126 0.5 8:25 17:22
    Still 0.1 - - 7 -
    Pause 3.0 - - 2:40 -

  • Power Distribution

    235W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:21 42.70% More
    200m 1:03 8:29 46.38% More
    400m 2:09 8:39 48.52% More
    800m 4:23 8:50 53.77% More
    1km 5:36 9:01 54.63% More
    Mile 9:28 9:28 54.22% More
    5k 30:53 9:57 57.58% More
    5 miles 50:42 10:08 56.77% More
    10k 1:03:54 10:17 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 61.15
    5km 29:13 9:24 60.88
    5M 49:16 9:51 58.43
    10km 1:02:33 10:04 57.29
    10M 1:45:31 10:33 56.18
    Half 2:21:58 10:50 55.36
    20M 3:46:00 11:18 53.58
    Mara 5:04:04 11:36 52.16

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