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Sun 16th Feb 2025 at 7:53am by nme2no1

Run > General
  • Time
    44:11
  • Miles
    4.80
  • Min/mi
    9:12
  • WAVA
    51.58
  • Stride(cm)
    101
  • Cals
    635
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1270
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 130/147bpm [1188b/mi] 124cal 6.57/7.24mph
2) 1mi - 9:08(9:08/mi) 142/150bpm [1298b/mi] 136cal 6.56/7.1mph
3) 1mi - 9:00(9:00/mi) 142/153bpm [1278b/mi] 131cal 6.67/7.12mph
4) 1mi - 9:21(9:21/mi) 139/149bpm [1301b/mi] 131cal 6.41/6.85mph
5) 0.8mi - 7:32(9:27/mi) 146/149bpm [1380b/mi] 113cal 6.35/6.99mph
9:08 9:08 9:00 9:21 7:32
Fenland Flier
Nice reps in the run.
nme2no1
Thank you. More luck than judgment. 🙂
Keeping up with running buddies, and glad to be back on a Sunday morning. I’ve missed it.
Fenland Flier
Nice club/friends encouragement on a social run or club night is what we need on a return to running, not what is given out on occasions by those that are 'slowed down' or 'inconvenienced' by having to train slower. Well done and I hope the return continues well for you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 119 93-133 1133 170 166-174 4/5
0.50 4:39 2:16 9:03 135 131-138 1222 171 168-172 3/5
0.75 6:48 2:09 8:37 144 137-147 1242 174 170-178 6/8
1.00 14:39 7:51 +5:31 31:25 119 87-134 3739 174 170-178 5/5
1.25 17:02 2:23 9:32 138 132-140 1315 173 170-176 3/4
1.50 19:24 2:21 9:25 140 137-143 1319 173 172-176 2/3
1.75 21:41 2:17 9:09 142 139-147 1299 173 168-176 3/4
2.00 23:49 2:08 8:32 147 142-150 1255 176 174-178 7/5
2.25 26:07 2:19 9:14 148 141-153 1367 172 168-176 4/1
2.50 28:22 2:15 8:59 145 141-147 1302 173 172-174 2/5
2.75 30:31 2:09 8:36 149 145-150 1282 174 172-176 5/4
3.00 35:44 5:12 +2:56 20:49 127 102-150 2644 173 166-178 5/3
3.25 38:08 2:24 9:38 142 139-149 1367 172 168-174 6/2
3.50 43:16 5:08 +2:51 20:33 131 104-149 2691 173 166-176 1/5
3.75 45:38 2:22 9:28 138 130-142 1307 175 170-178 7/10
4.00 47:58 2:20 9:19 143 135-147 1332 171 168-174 5/3
4.25 50:19 2:21 9:25 146 143-147 1375 173 168-176 4/5
4.50 52:40 2:21 9:24 147 145-149 1381 171 168-176 6/6
4.75 55:04 2:23 9:34 145 138-148 1387 170 166-174 2/2
4.80 55:31 27 9:35 144 143-145 1380 172 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 172 4.8 44:07 11:33
    Still 0.2 - - 6 -
    Pause 16.9 - - 11:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.81% More
    800m 4:21 8:44 44.61% More
    1km 5:30 8:51 46.37% More
    Mile 8:50 8:50 49.63% More
    5k 34:12 11:00 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.12
    5km 27:27 8:50 53.21
    5M 46:12 9:14 51.52
    10km 58:36 9:26 50.70
    10M 1:38:37 9:52 49.45
    Half 2:12:30 10:07 48.56
    20M 3:30:28 10:31 47.79
    Mara 4:42:47 10:48 47.54

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