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Sat 15th Feb 2025 at 9:02am by nme2no1

Run > General
  • Time
    29:19
  • Miles
    3.16
  • Min/mi
    9:17
  • Pacing
    89.4%
  • WAVA
    50.64
  • Stride(cm)
    101
  • Cals
    456
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1392
  • Asc(m)
    19
  • Surface
    Grass

Notes & Comments

Course PB, by a few seconds, as this parkrun isn’t old enough for me to have run it while fit.

May take it a bit easier for my 250 milestone next Saturday.

1) 1mi - 9:56(9:56/mi) 143/153bpm [1420b/mi] 146cal 6.04/6.76mph
2) 1mi - 9:01(9:01/mi) 154/159bpm [1390b/mi] 144cal 6.65/7.28mph
3) 1mi - 9:02(9:02/mi) 155/159bpm [1401b/mi] 144cal 6.64/7.28mph
4) 0.16mi - 1:19(8:28/mi) 161/167bpm [1363b/mi] 22cal 7.08/7.53mph
9:56 9:01 9:02 1:19
Fenland Flier
Terrific news, well done for the course PB and I'm sorry I have plans for next Saturday morning and can't get up to Gainsborough to celebrate with you. Best wishes for next week and congratulations on your 250th.
nme2no1
Thank you. Appreciate the thought, nonetheless.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 129 114-139 1276 171 166-174 3/0
0.25 2:27 1:13 9:42 139 137-140 1349 171 170-172 4/0
0.38 3:39 1:12 9:39 141 139-145 1360 173 168-176 1/2
0.50 4:51 1:12 9:35 144 143-146 1381 173 170-180 4/1
0.63 6:03 1:12 9:34 144 142-145 1378 173 170-174 1/3
0.75 7:34 1:31 12:06 144 141-147 1743 171 168-174 2/2
0.88 8:46 1:12 9:33 150 147-153 1434 177 174-178 3/1
1.00 9:57 1:11 9:29 149 146-152 1414 175 174-176 3/5
1.13 11:02 1:05 8:41 152 150-153 1320 174 168-178 2/4
1.25 12:11 1:09 9:10 153 149-155 1401 174 168-176 3/3
1.38 13:19 1:09 9:09 151 149-153 1380 175 172-178 2/2
1.50 14:23 1:04 8:33 154 151-156 1317 175 170-178 4/6
1.63 15:25 1:02 8:14 153 151-154 1259 172 166-176 2/2
1.75 16:41 1:16 10:11 155 154-157 1578 171 170-174 5/1
1.88 17:46 1:05 8:40 156 155-157 1351 171 168-174 1/2
2.00 18:57 1:11 9:27 158 157-159 1494 172 170-178 3/2
2.13 19:59 1:02 8:14 157 156-158 1293 175 170-178 1/3
2.25 21:11 1:12 9:37 154 148-157 1481 168 164-172 2/1
2.38 22:21 1:10 9:17 153 148-155 1419 170 164-178 2/0
2.50 23:25 1:05 8:37 154 152-156 1328 172 170-174 3/5
2.63 24:34 1:09 9:12 155 153-157 1426 171 168-174 3/3
2.75 25:46 1:11 9:30 154 150-157 1464 168 164-174 2/1
2.88 26:55 1:09 9:12 156 155-159 1435 171 168-174 2/2
3.00 27:59 1:05 8:39 157 156-159 1359 173 170-174 1/2
3.13 29:03 1:04 8:30 161 159-165 1370 176 174-178 6/3
3.16 29:19 16 8:34 166 164-167 1421 180 176-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.97% More
    800m 4:22 8:47 44.42% More
    1km 5:26 8:45 46.90% More
    Mile 8:55 8:55 49.16% More
    5k 28:49 9:17 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.58
    5km 28:47 9:16 50.74
    5M 48:26 9:41 49.14
    10km 1:01:25 9:53 48.37
    10M 1:43:22 10:20 47.18
    Half 2:18:53 10:36 46.33
    20M 3:40:37 11:02 45.60
    Mara 4:56:25 11:19 45.35

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