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Sat 15th Feb 2025 at 8:02am by nme2no1

Run > General
  • Time
    33:09
  • Miles
    3.26
  • Min/mi
    10:10
  • Pacing
    95%
  • WAVA
    46.33
  • Stride(cm)
    95
  • Cals
    469
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1387
  • Asc(m)
    16
  • Surface
    Grass

Notes & Comments

Couple of laps before parkrun.

1) 1mi - 10:21(10:21/mi) 131/140bpm [1355b/mi] 140cal 5.8/6.39mph
2) 1mi - 10:06(10:06/mi) 138/148bpm [1394b/mi] 146cal 5.94/6.43mph
3) 1mi - 10:08(10:08/mi) 141/146bpm [1429b/mi] 146cal 5.92/6.22mph
4) 0.26mi - 2:34(9:51/mi) 141/146bpm [1389b/mi] 37cal 6.09/6.26mph
10:21 10:06 10:08 2:34
Fenland Flier
Nice warm up.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 103 81-128 1152 166 156-172 1/2
0.25 2:41 1:17 10:14 131 127-135 1341 165 162-168 4/1
0.38 3:56 1:15 10:00 132 129-134 1320 165 162-168 2/1
0.50 5:11 1:15 10:00 137 135-138 1370 165 164-168 2/1
0.63 6:28 1:17 10:18 138 136-140 1423 167 164-172 1/1
0.75 7:45 1:17 10:18 136 132-139 1400 168 166-170 1/2
0.88 9:06 1:21 10:46 137 133-140 1475 166 164-170 2/2
1.00 10:21 1:15 10:00 137 133-139 1370 165 162-166 2/0
1.13 11:38 1:18 10:21 136 135-137 1407 166 164-166 0/3
1.25 12:49 1:10 9:22 138 136-140 1291 167 164-170 1/1
1.38 14:02 1:13 9:45 138 137-139 1346 166 164-168 2/1
1.50 15:18 1:16 10:11 138 134-140 1406 167 164-168 2/3
1.63 16:30 1:12 9:35 136 133-138 1304 166 164-168 0/2
1.75 17:53 1:22 11:00 139 137-141 1528 164 160-168 1/1
1.88 19:07 1:14 9:55 140 138-143 1389 165 162-166 4/0
2.00 20:27 1:20 10:40 142 137-148 1514 167 162-178 2/2
2.13 21:45 1:18 10:27 143 140-146 1494 165 162-168 3/1
2.25 23:04 1:18 10:25 138 136-140 1438 165 162-168 1/2
2.38 24:21 1:17 10:16 138 136-141 1417 166 164-168 1/2
2.50 25:35 1:15 10:00 142 136-145 1419 165 164-168 3/0
2.63 26:50 1:14 9:55 139 138-141 1379 167 164-170 0/4
2.75 28:04 1:14 9:50 141 140-143 1385 166 164-168 1/1
2.88 29:19 1:15 10:03 142 140-143 1428 164 162-166 2/1
3.00 30:35 1:16 10:09 141 139-143 1430 167 166-170 1/2
3.13 31:50 1:15 9:58 140 138-141 1395 167 166-170 1/2
3.25 33:04 1:14 9:50 141 136-145 1387 168 164-170 3/2
3.26 33:10 6 9:45 146 145-146 1424 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.3 33:04 10:08
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 35.04% More
    800m 4:50 9:42 40.17% More
    1km 6:06 9:50 41.75% More
    Mile 10:00 10:00 43.83% More
    5k 31:29 10:08 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.15
    5km 31:27 10:07 46.44
    5M 52:56 10:35 44.96
    10km 1:07:08 10:48 44.25
    10M 1:52:58 11:18 43.17
    Half 2:31:47 11:35 42.39
    20M 4:01:06 12:03 41.72
    Mara 5:23:57 12:22 41.50

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