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Sat 15th Feb 2025 at 9:04am by Badger

Run > General
  • Time
    24:49
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    96.6%
  • WAVA
    63.28
  • Stride(cm)
    111
  • Cals
    350
  • Watts
    342
  • Cadence
    181
  • BPM
    175
  • %MHR
    87.8
  • B/mi
    1398
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

More than a minute faster than last week. Better conditions and better shoes for them
1) 1km - 4:56(4:56/km) 159/174bpm [785b/km] 63cal 353/407W
2) 1km - 4:55(4:55/km) 174/179bpm [857b/km] 70cal 343/369W
3) 1km - 5:00(5:00/km) 176/181bpm [881b/km] 71cal 341/434W
4) 1km - 5:07(5:07/km) 180/184bpm [921b/km] 74cal 331/389W
5) 0.99km - 4:50(4:53/km) 184/189bpm [899b/km] 72cal 336/361W
4:56 4:55 5:00 5:07 4:50
LindsD
Excellent

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 131 86-157 1018 189 184-202 386 350-407 3/0
0.25 1:59 1:01 8:06 160 157-164 1297 184 180-190 358 346-377 2/0
0.38 2:58 59 7:55 164 160-168 1299 183 180-188 355 327-379 1/0
0.50 3:59 1:00 8:02 167 165-171 1342 183 178-190 339 283-356 1/1
0.63 4:58 59 7:51 172 168-174 1349 183 178-186 364 334-386 2/0
0.75 5:56 59 7:49 174 170-176 1359 182 178-190 340 319-369 1/2
0.88 6:56 1:00 7:59 172 170-174 1373 183 180-188 336 305-367 1/1
1.00 7:53 57 7:38 175 172-179 1336 181 178-184 342 329-354 1/1
1.13 8:55 1:01 8:11 175 174-178 1433 180 178-186 342 332-366 2/0
1.25 9:55 1:00 8:02 175 173-177 1405 181 176-186 355 325-369 2/1
1.38 10:55 1:00 8:03 176 173-178 1416 178 176-184 316 303-331 0/2
1.50 11:55 59 7:55 176 169-180 1393 179 176-184 328 321-343 1/1
1.63 12:53 59 7:50 173 167-178 1355 180 176-184 352 337-374 2/1
1.75 13:55 1:02 8:17 177 175-179 1466 180 176-184 366 334-434 2/1
1.88 14:57 1:02 8:14 179 177-181 1474 178 176-182 342 330-357 1/1
2.00 15:59 1:02 8:18 178 175-180 1477 178 176-184 335 319-348 1/1
2.13 17:02 1:02 8:17 179 175-181 1483 181 176-186 343 294-389 2/2
2.25 18:02 1:00 8:00 182 180-183 1456 179 176-184 324 306-363 0/2
2.38 19:06 1:04 8:35 181 180-182 1552 178 174-182 327 306-359 1/1
2.50 20:06 1:00 7:58 182 180-186 1451 179 174-184 322 310-356 0/1
2.63 21:07 1:02 8:14 183 181-184 1507 179 176-182 322 316-328 0/1
2.75 22:09 1:02 8:14 183 182-184 1507 180 176-186 343 320-361 2/0
2.88 23:09 1:00 7:57 184 182-188 1463 180 176-184 331 311-358 1/2
3.00 24:06 57 7:35 185 184-189 1404 183 178-188 338 311-352 1/2
3.10 24:49 43 7:15 187 184-188 1356 181 176-186 352 343-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 111cm

  • Power Distribution

    342W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.17% More
    800m 3:53 7:48 53.84% More
    1km 4:52 7:51 56.48% More
    Mile 7:53 7:53 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.75
    5km 24:53 8:01 63.24
    5M 43:19 8:40 59.38
    10km 55:47 8:59 57.64
    10M 1:37:07 9:43 54.46
    Half 2:13:01 10:09 52.52
    20M 3:37:45 10:53 50.27
    Mara 4:58:15 11:23 49.12

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