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Sat 15th Feb 2025 at 9:04am by Autumnleaves

Run > General
  • Good
  • rain
  • cold
  • Time
    54:01
  • Miles
    5.26
  • Min/mi
    10:16
  • Pacing
    71.7%
  • WAVA
    56.07
  • Stride(cm)
    93
  • Cals
    539
  • Watts
    235
  • Cadence
    168
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1390
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

RR group run - took a small group on a longer route. 5 plus me. Leaflet took the rest of the group on the 6k option.
1) 1mi - 10:38(10:38/mi) 133/139bpm [1415b/mi] 107cal 240/297W
2) 1mi - 10:18(10:18/mi) 133/142bpm [1371b/mi] 101cal 225/287W
3) 1mi - 10:06(10:06/mi) 136/143bpm [1373b/mi] 101cal 236/280W
4) 1mi - 10:29(10:29/mi) 137/144bpm [1437b/mi] 103cal 227/301W
5) 1mi - 9:52(9:52/mi) 136/142bpm [1341b/mi] 98cal 231/285W
6) 0.26mi - 2:37(10:06/mi) 145/149bpm [1464b/mi] 29cal 268/360W
10:38 10:18 10:06 10:29 9:52 2:37
northernslowcoach
Good miles and pace :)
RRR-CAZ 🇬🇧
Well run 👍
.B.
Lovely :)
Ness
Nice 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 125 114-132 1402 162 154-170 231 175-297 8/2
0.50 5:26 2:38 10:32 134 132-135 1411 164 158-168 246 139-289 9/1
0.75 7:59 2:33 10:10 136 133-139 1383 165 158-168 245 214-278 4/3
1.00 10:42 2:43 +4 10:54 137 135-139 1492 163 142-166 247 124-281 7/1
1.25 13:15 2:33 10:11 135 133-139 1376 164 154-166 241 194-283 4/6
1.50 15:51 2:36 10:22 136 135-138 1410 163 158-168 237 177-279 5/4
1.75 18:55 3:04 +35 12:17 132 124-136 1621 164 158-170 198 170-227 0/22
2.00 22:54 3:59 +1:18 15:57 128 117-142 2041 164 160-168 240 157-287 7/12
2.25 25:30 2:36 10:25 140 135-143 1458 163 160-166 236 201-280 8/1
2.50 28:03 2:33 10:12 137 134-140 1399 165 162-168 233 223-244 2/3
2.75 30:32 2:29 9:55 134 132-136 1328 169 164-174 234 227-244 1/4
3.00 33:00 2:28 9:50 135 132-136 1328 169 166-174 242 228-262 1/4
3.25 35:30 2:31 10:04 134 132-136 1348 169 162-174 230 188-247 1/8
3.50 38:06 2:36 10:24 135 133-137 1403 168 164-174 209 196-230 1/5
3.75 40:48 2:42 10:47 140 133-144 1510 172 166-180 242 204-301 11/1
4.00 44:28 3:40 +1:00 14:40 137 122-142 2010 172 166-176 234 200-293 8/3
4.25 46:56 2:28 9:51 133 125-136 1311 173 170-176 234 212-250 3/5
4.50 49:27 2:30 10:02 133 130-136 1334 172 148-176 226 85-285 2/8
4.75 51:55 2:29 9:55 139 135-141 1379 173 170-176 230 207-262 3/4
5.00 54:20 2:25 9:39 139 136-142 1341 173 162-182 232 200-253 2/4
5.25 56:51 2:31 10:02 145 142-149 1455 174 156-184 270 225-360 12/1
5.26 56:58 7 13:05 148 148-149 1936 163 160-166 234 222-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 10:58
    15 2.1% 10:53
    12 3.1% 10:58
    12 1.9% 9:54
    12 1.4% 10:40

  • Cadence Distribution

    168 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 5.3 54:03 10:49
    Still 0.1 - - 2 -
    Pause 4.8 - - 2:53 -

  • Power Distribution

    235W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:03 39.37% More
    200m 1:09 9:13 42.65% More
    400m 2:19 9:18 45.14% More
    800m 4:48 9:39 49.21% More
    1km 6:01 9:42 50.78% More
    Mile 9:48 9:48 52.46% More
    5k 32:23 10:25 54.93% More
    5 miles 53:57 10:47 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.93
    5km 30:17 9:45 58.73
    5M 51:05 10:13 56.35
    10km 1:04:52 10:26 55.25
    10M 1:49:25 10:57 54.18
    Half 2:27:13 11:14 53.38
    20M 3:54:21 11:43 51.67
    Mara 5:15:18 12:02 50.31

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