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Sat 15th Feb 2025 at 8:59am by TeeBee

Run > parkrun
  • Time
    29:35
  • Miles
    3.17
  • Min/mi
    9:20
  • Pacing
    93.3%
  • WAVA
    59.26
  • Stride(cm)
    102
  • Cals
    307
  • Cadence
    170
  • BPM
    168
  • %MHR
    84.8
  • B/mi
    1566
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Edenbrook

1) 0.62mi - 6:02(9:43/mi) 146/163bpm [1418b/mi] 54cal 6.18/6.74mph
2) 0.62mi - 5:46(9:17/mi) 165/171bpm [1532b/mi] 59cal 6.46/6.85mph
3) 0.62mi - 5:35(8:59/mi) 174/181bpm [1562b/mi] 59cal 6.68/7.08mph
4) 0.62mi - 5:52(9:26/mi) 180/182bpm [1699b/mi] 65cal 6.36/6.74mph
5) 0.62mi - 5:49(9:22/mi) 182/185bpm [1705b/mi] 65cal 6.4/6.59mph
6) 0.07mi - 31(7:47/mi) 186/187bpm [1448b/mi] 5cal 7.71/6.99mph
6:02 5:46 5:35 5:52 5:49 31
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 116 84-134 1336 177 166-184 0/2
0.25 2:36 1:10 9:20 146 137-151 1363 175 172-178 1/3
0.38 3:45 1:09 9:10 155 151-159 1421 173 172-174 1/1
0.50 4:54 1:09 9:14 160 159-163 1478 173 170-176 2/2
0.63 6:05 1:11 9:25 160 159-162 1507 172 170-174 1/2
0.75 7:16 1:11 9:24 161 159-163 1514 172 168-176 3/1
0.88 8:24 1:08 9:06 165 163-167 1502 171 166-174 0/3
1.00 9:37 1:13 9:44 166 162-169 1616 169 166-172 0/0
1.13 10:45 1:08 9:08 168 165-171 1533 172 170-174 1/1
1.25 11:52 1:07 8:57 165 160-169 1477 172 170-176 0/1
1.38 12:59 1:06 8:49 167 164-170 1472 169 164-172 1/2
1.50 14:10 1:12 9:34 171 166-176 1637 168 164-170 2/1
1.63 15:16 1:06 8:49 177 175-180 1561 169 164-176 1/1
1.75 16:21 1:05 8:39 175 169-180 1514 170 166-174 1/1
1.88 17:30 1:08 9:05 180 179-180 1635 168 166-172 1/2
2.00 18:42 1:12 9:38 180 179-180 1733 167 164-170 3/1
2.13 19:51 1:09 9:10 179 177-180 1642 165 162-170 1/2
2.25 21:06 1:15 10:00 180 178-181 1801 165 162-168 0/1
2.38 22:13 1:08 9:02 180 179-181 1626 169 166-172 1/0
2.50 23:24 1:11 9:25 181 180-182 1706 167 166-170 1/1
2.63 24:34 1:11 9:24 181 180-182 1702 167 164-170 1/1
2.75 25:45 1:10 9:24 182 180-184 1710 168 166-170 2/2
2.88 26:54 1:09 9:09 183 182-184 1675 167 166-168 1/1
3.00 28:08 1:14 9:54 183 181-185 1811 167 164-170 1/1
3.13 29:14 1:06 8:50 184 183-186 1625 168 166-170 2/1
3.17 29:36 22 7:43 186 185-187 1435 173 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 47.15% More
    800m 4:27 8:57 50.80% More
    1km 5:33 8:57 52.82% More
    Mile 9:04 9:04 54.70% More
    5k 28:48 9:16 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.36
    5km 28:57 9:19 59.23
    5M 48:26 9:41 57.30
    10km 1:01:16 9:52 56.40
    10M 1:42:31 10:15 55.69
    Half 2:17:17 10:29 55.09
    20M 3:36:58 10:51 53.68
    Mara 4:50:35 11:05 52.48
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