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Sat 15th Feb 2025 at 6:29am by laterunner

Run > General
  • Time
    35:02
  • Miles
    3.48
  • Min/mi
    10:04
  • Pacing
    96.6%
  • WAVA
    54.78
  • Stride(cm)
    85
  • Cals
    362
  • Watts
    226
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1511
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 136/148bpm [857b/km] 61cal 221/288W
2) 1km - 6:19(6:19/km) 145/154bpm [916b/km] 64cal 219/253W
3) 1km - 6:18(6:18/km) 151/156bpm [950b/km] 64cal 222/243W
4) 1km - 6:17(6:17/km) 156/162bpm [981b/km] 66cal 234/315W
5) 1km - 6:13(6:13/km) 157/161bpm [977b/km] 67cal 230/262W
6) 0.6km - 3:37(6:03/km) 160/165bpm [968b/km] 40cal 236/259W
6:18 6:19 6:18 6:17 6:13 3:37
Ness
Well done! 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 110 91-129 1076 180 168-186 234 89-288 1/1
0.25 2:32 1:19 10:32 139 129-147 1465 185 182-190 219 213-226 1/0
0.38 3:45 1:13 9:43 145 136-148 1409 186 182-190 223 212-281 1/1
0.50 5:03 1:18 10:20 146 144-148 1510 187 182-190 214 210-219 0/0
0.63 6:20 1:17 10:17 141 139-144 1450 187 184-192 219 208-239 2/1
0.75 7:37 1:17 10:18 142 141-143 1463 186 182-190 217 209-238 0/1
0.88 8:55 1:18 10:25 140 138-142 1458 187 182-192 216 206-227 1/1
1.00 10:09 1:13 9:46 144 140-147 1408 190 182-194 226 205-253 1/1
1.13 11:25 1:16 10:08 149 146-151 1509 187 176-194 220 204-236 1/3
1.25 12:42 1:17 10:16 152 149-154 1560 189 180-192 215 191-236 1/1
1.38 13:55 1:14 9:48 149 148-152 1461 190 184-194 225 216-234 1/1
1.50 15:14 1:19 10:33 153 150-155 1613 185 182-188 218 213-230 1/1
1.63 16:31 1:17 10:16 148 144-151 1519 188 184-192 214 211-217 1/1
1.75 17:46 1:15 10:01 151 149-153 1512 190 186-194 225 217-231 1/1
1.88 19:01 1:15 9:58 153 149-156 1525 190 184-194 230 221-243 1/1
2.00 20:18 1:17 10:18 159 155-162 1638 186 180-190 251 212-315 3/1
2.13 21:30 1:12 9:33 159 156-161 1519 187 184-192 226 210-254 0/2
2.25 22:47 1:17 10:19 154 153-156 1588 187 184-190 233 227-256 0/0
2.38 24:04 1:16 10:09 154 153-155 1564 187 182-192 232 223-240 1/1
2.50 25:20 1:17 10:15 152 151-155 1558 186 182-190 229 224-234 1/1
2.63 26:39 1:18 10:25 157 153-159 1636 188 184-194 239 223-262 2/0
2.75 27:53 1:14 9:55 159 157-161 1578 189 182-196 227 211-249 1/1
2.88 29:08 1:15 9:59 159 155-161 1588 187 180-192 222 215-230 0/3
3.00 30:21 1:14 9:48 155 153-156 1519 187 178-190 231 224-237 1/1
3.13 31:36 1:15 9:58 156 153-159 1555 186 182-190 229 226-233 1/1
3.25 32:49 1:13 9:42 162 158-164 1572 187 182-192 232 226-243 1/1
3.38 34:04 1:15 10:00 162 156-164 1621 186 182-190 232 226-241 1/1
3.48 35:02 58 9:26 157 152-165 1482 189 184-194 246 230-259 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 85cm

  • Power Distribution

    226W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 39.50% More
    800m 4:52 9:47 46.44% More
    1km 6:05 9:48 49.09% More
    Mile 9:55 9:55 52.94% More
    5k 31:17 10:04 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 56.20
    5km 31:04 10:00 54.90
    5M 51:27 10:17 54.38
    10km 1:04:46 10:25 54.09
    10M 1:47:15 10:44 53.85
    Half 2:22:48 10:54 53.51
    20M 3:43:37 11:11 53.68
    Mara 4:57:43 11:22 54.06
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