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Thu 13th Feb 2025 at 6:36am by northernslowcoach

Run > General
  • Time
    38:28
  • Miles
    3.10
  • Min/mi
    12:25
  • Pacing
    91%
  • WAVA
    44.05
  • Stride(cm)
    77
  • Cals
    351
  • Watts
    239
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1733
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A playing out tonight so a solo #TMRC off the train thiis morning 😃

1) 1mi - 12:22(12:22/mi) 137/149bpm [1693b/mi] 110cal 220/328W
2) 1mi - 12:42(12:42/mi) 141/154bpm [1791b/mi] 118cal 241/388W
3) 1mi - 12:18(12:18/mi) 142/155bpm [1748b/mi] 112cal 227/290W
4) 0.1mi - 1:06(10:38/mi) 143/147bpm [1520b/mi] 11cal 239/244W
12:22 12:42 12:18 1:06
Diogenes
Well done 👍
Rosehip
well done :)
Autumnleaves
Nice work - steady pace too :)
.B.
Good work 💪

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 100 74-129 1139 168 120-172 248 103-294 1/3
0.25 2:57 1:31 12:10 134 129-138 1631 164 136-176 245 68-328 2/0
0.38 4:25 1:28 11:43 137 135-140 1605 171 170-172 246 229-271 0/2
0.50 5:57 1:32 12:20 140 137-145 1726 163 134-174 222 170-246 0/4
0.63 7:34 1:37 12:52 144 143-146 1853 167 132-174 236 167-250 1/2
0.75 9:03 1:30 11:58 144 140-148 1724 173 134-176 236 172-261 1/1
0.88 10:37 1:33 12:27 146 143-149 1819 164 132-178 239 217-273 2/0
1.00 12:22 1:45 14:00 143 141-146 2002 170 132-176 231 173-254 1/2
1.13 13:52 1:30 12:02 144 139-150 1733 173 132-178 254 205-319 2/0
1.25 15:20 1:28 11:47 144 131-151 1696 162 134-176 254 185-388 1/1
1.38 16:51 1:31 12:06 136 132-139 1646 175 172-176 253 241-267 3/0
1.50 18:28 1:37 12:55 132 127-139 1706 164 134-176 230 186-259 3/0
1.63 20:05 1:37 12:54 138 133-141 1781 164 132-176 232 166-257 1/1
1.75 21:36 1:31 12:12 138 131-145 1683 175 170-176 238 217-256 2/0
1.88 23:19 1:43 13:44 141 135-145 1936 163 130-178 251 196-286 5/0
2.00 25:04 1:44 13:56 150 144-154 2090 165 130-176 262 202-289 8/0
2.13 26:36 1:32 12:14 144 141-146 1761 175 134-178 244 206-259 3/0
2.25 28:11 1:35 12:40 139 132-145 1762 164 122-178 216 79-239 1/1
2.38 29:51 1:40 13:22 147 133-155 1966 169 130-176 261 190-290 7/0
2.50 31:21 1:31 12:05 145 141-149 1751 170 132-178 235 197-250 4/0
2.63 32:55 1:34 12:28 144 135-149 1795 163 132-178 218 176-238 0/1
2.75 34:30 1:35 12:39 140 136-142 1770 176 172-180 235 221-269 0/2
2.88 36:01 1:31 12:06 135 130-142 1633 163 128-178 220 164-253 1/1
3.00 37:22 1:21 10:52 138 134-141 1499 176 172-180 236 228-246 0/5
3.10 38:28 1:06 10:43 143 140-147 1532 176 174-178 239 231-244 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 12:51

  • Cadence Distribution

    168 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 174 2.7 32:40 11:57
    Walk 14.5 134 0.4 5:34 15:03
    Still 0.6 - - 15 -

  • Power Distribution

    239W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 37.86% More
    800m 5:45 11:34 38.76% More
    1km 7:18 11:45 39.68% More
    Mile 12:09 12:09 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.25
    5km 38:34 12:25 43.93
    5M 1:05:05 13:01 42.14
    10km 1:22:39 13:18 41.31
    10M 2:19:30 13:57 40.42
    Half 3:07:45 14:20 39.78
    20M 4:59:02 14:57 38.47
    Mara 6:42:27 15:22 37.43
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