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Wed 12th Feb 2025 at 6:33pm by Autumnleaves

Run > Social
  • Good
  • showers
  • breezy
  • cold
  • Time
    36:42
  • Miles
    3.42
  • Min/mi
    10:44
  • Pacing
    88.1%
  • WAVA
    53.39
  • Stride(cm)
    90
  • Cals
    345
  • Watts
    226
  • Cadence
    166
  • BPM
    127
  • %MHR
    68.5
  • B/mi
    1361
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

RR main group. Good turnout tonight with a few returning faces.
1) 1mi - 10:55(10:55/mi) 127/140bpm [1386b/mi] 103cal 216/327W
2) 1mi - 10:53(10:53/mi) 127/133bpm [1383b/mi] 103cal 225/288W
3) 1mi - 10:21(10:21/mi) 127/132bpm [1315b/mi] 99cal 239/267W
4) 0.42mi - 4:33(10:49/mi) 126/131bpm [1362b/mi] 40cal 203/233W
10:55 10:53 10:21 4:33
northernslowcoach
Nice :)
Ness
Nice :)
.B.
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 118 90-136 1257 166 80-174 216 52-327 1/1
0.25 2:43 1:23 11:01 138 136-140 1521 169 168-174 207 202-212 1/0
0.38 4:07 1:24 11:12 132 122-138 1479 169 166-170 216 212-224 2/0
0.50 5:27 1:21 10:45 123 120-125 1323 168 166-170 213 210-217 1/0
0.63 6:50 1:22 11:00 127 124-128 1396 167 160-170 233 217-246 3/0
0.75 8:19 1:29 11:53 124 120-128 1474 161 112-170 209 71-270 2/2
0.88 9:37 1:18 10:21 127 125-130 1315 166 162-172 226 214-246 2/1
1.00 10:55 1:18 10:25 129 128-130 1345 167 164-170 230 222-252 1/1
1.13 12:31 1:36 12:52 128 122-133 1646 160 38-168 229 1-288 4/1
1.25 13:52 1:21 10:46 123 121-123 1324 166 154-170 230 183-262 1/0
1.38 15:08 1:16 10:06 124 121-125 1253 166 162-170 222 208-242 1/1
1.50 16:35 1:27 11:38 125 124-126 1455 163 156-166 209 163-229 0/1
1.63 17:55 1:20 10:41 126 124-128 1346 165 162-168 234 203-270 2/1
1.75 19:14 1:19 10:30 128 126-129 1345 167 164-176 225 214-237 1/3
1.88 20:33 1:19 10:33 130 128-132 1371 168 166-170 253 231-277 3/0
2.00 21:48 1:15 10:01 129 128-131 1293 168 164-170 237 233-244 0/1
2.13 23:10 1:22 10:57 126 123-130 1380 162 120-168 220 64-244 0/3
2.25 24:29 1:19 10:28 127 124-131 1330 168 162-174 243 230-253 0/2
2.38 26:09 1:40 +22 13:19 122 118-131 1625 167 150-176 237 207-254 2/1
2.50 27:26 1:17 10:19 126 123-127 1300 168 152-176 247 215-267 2/1
2.63 28:39 1:13 9:44 127 124-129 1237 170 166-176 249 229-260 1/1
2.75 29:53 1:14 9:53 130 129-131 1285 169 166-174 256 250-260 1/1
2.88 31:13 1:20 10:39 130 128-131 1385 167 160-170 247 236-258 2/0
3.00 32:31 1:18 10:27 131 129-132 1368 170 166-172 238 230-246 2/1
3.13 33:54 1:22 10:58 128 126-131 1403 168 160-172 216 201-233 0/2
3.25 35:14 1:20 10:42 126 124-127 1348 168 160-174 210 187-223 0/5
3.38 36:34 1:20 10:43 124 123-125 1328 167 158-172 180 161-204 0/11
3.42 37:04 30 10:57 125 124-126 1370 165 162-168 215 205-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 3.4 36:17 10:46
    Walk 0.7 100 0 16 18:16
    Still 0.4 - - 9 -
    Pause 1.0 - - 22 -

  • Power Distribution

    226W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 39.86% More
    200m 1:11 9:33 41.19% More
    400m 2:25 9:45 43.08% More
    800m 4:57 9:58 47.58% More
    1km 6:16 10:06 48.74% More
    Mile 10:21 10:21 49.64% More
    5k 33:37 10:49 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 54.07
    5km 33:01 10:38 53.87
    5M 55:42 11:08 51.68
    10km 1:10:44 11:23 50.67
    10M 1:59:18 11:56 49.69
    Half 2:40:31 12:15 48.96
    20M 4:15:31 12:47 47.39
    Mara 5:43:47 13:07 46.14

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