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Tue 11th Feb 2025 at 6:39pm by nme2no1

Run > General
  • Time
    43:19
  • Miles
    4.44
  • Min/mi
    9:45
  • Pacing
    34.2%
  • WAVA
    48.64
  • Stride(cm)
    99
  • Cals
    590
  • Cadence
    168
  • BPM
    133
  • %MHR
    78
  • B/mi
    1301
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 124/141bpm [1305b/mi] 131cal 5.7/8.08mph
2) 1mi - 9:29(9:29/mi) 134/152bpm [1271b/mi] 129cal 6.33/7.18mph
3) 1mi - 9:26(9:26/mi) 141/154bpm [1331b/mi] 134cal 6.36/7.06mph
4) 1mi - 9:41(9:41/mi) 143/155bpm [1384b/mi] 139cal 6.2/6.91mph
5) 0.44mi - 4:11(9:26/mi) 140/152bpm [1321b/mi] 57cal 6.36/6.95mph
10:32 9:29 9:26 9:41 4:11
Fenland Flier
Do you find the club nights encouraging? Running with/against others?
nme2no1
I do find it helpful, yes. Offers that motivation and direction that you don’t get from a solo outing.

It helped me a lot when I first joined, so it makes sense to use it again for my comeback.
Fenland Flier
Definitely.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 106 77-121 1100 170 120-176 2/3
0.25 2:32 1:14 9:55 126 121-134 1250 170 168-174 1/2
0.38 3:45 1:13 9:44 133 129-136 1294 169 166-172 4/1
0.50 4:50 1:04 8:36 134 129-136 1152 171 170-174 1/1
0.63 9:43 4:54 +3:24 39:08 131 105-141 5127 160 118-170 1/3
0.75 13:06 3:23 +1:27 27:06 120 90-139 3251 157 114-174 2/4
0.88 14:14 1:08 9:04 120 109-129 1088 170 166-178 2/1
1.00 16:19 2:05 +56 16:40 118 99-131 1967 173 166-178 9/8
1.13 17:35 1:16 10:06 127 117-134 1282 167 162-170 4/3
1.25 18:48 1:13 9:46 135 133-138 1319 168 164-174 1/2
1.38 19:52 1:04 8:31 145 140-147 1235 173 170-176 6/6
1.50 22:03 2:11 +1:04 17:27 129 105-152 2251 168 162-174 2/1
1.63 23:18 1:15 10:02 122 114-127 1224 167 164-170 1/1
1.75 24:34 1:16 10:05 136 129-140 1372 167 164-170 1/5
1.88 25:49 1:15 10:03 137 134-139 1377 167 166-170 4/1
2.00 26:53 1:03 8:28 143 137-149 1210 172 166-176 4/4
2.13 27:57 1:04 8:33 150 148-152 1281 174 172-178 3/1
2.25 29:03 1:06 8:46 153 152-154 1341 171 168-174 0/2
2.38 31:12 2:09 +56 17:12 125 115-154 2151 167 162-178 5/4
2.50 32:29 1:17 10:18 130 127-138 1340 164 162-170 6/1
2.63 33:46 1:17 10:19 139 138-140 1435 164 162-168 1/3
2.75 35:00 1:13 9:46 140 136-143 1366 165 164-168 3/5
2.88 36:11 1:11 9:28 146 143-148 1381 171 168-174 4/3
3.00 37:15 1:05 8:38 149 145-154 1288 173 172-176 4/2
3.13 38:24 1:08 9:08 154 153-155 1406 173 170-176 1/3
3.25 39:30 1:06 8:50 154 154-155 1361 173 170-178 2/6
3.38 41:23 1:53 +42 15:04 142 119-154 2140 169 158-176 4/2
3.50 42:41 1:17 10:18 132 124-137 1360 164 160-166 2/3
3.63 43:59 1:18 10:25 137 135-138 1427 162 162-162 1/1
3.75 45:14 1:16 10:06 138 136-140 1393 164 162-168 1/3
3.88 46:26 1:12 9:34 142 138-146 1359 164 162-166 1/4
4.00 47:42 1:16 +4 10:06 146 144-147 1474 166 164-170 4/0
4.13 48:48 1:06 8:49 147 144-150 1297 171 168-174 3/3
4.25 50:56 2:08 +1:00 17:01 136 123-152 2315 169 162-176 3/2
4.38 52:13 1:17 10:16 134 127-140 1375 166 162-168 5/2
4.44 52:54 41 9:55 142 141-143 1407 167 164-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 168 4.4 42:49 11:48
    Walk 0.6 116 0 21 43:20
    Still 0.3 - - 10 -
    Pause 15.3 - - 9:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.42% More
    800m 4:27 8:56 43.63% More
    1km 5:39 9:06 45.07% More
    Mile 9:29 9:29 46.21% More
    5k 32:10 10:21 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.65
    5km 29:19 9:26 49.82
    5M 49:20 9:52 48.25
    10km 1:02:34 10:04 47.48
    10M 1:45:17 10:32 46.32
    Half 2:21:27 10:48 45.49
    20M 3:44:43 11:14 44.76
    Mara 5:01:55 11:31 44.53

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