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Tue 11th Feb 2025 at 11:50am by fetcheveryone

Run > General
  • Time
    50:56
  • Miles
    5.49
  • Min/mi
    9:17
  • Pacing
    94.7%
  • WAVA
    51.02
  • Stride(cm)
    105
  • Cals
    675
  • Cadence
    166
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 134/149bpm [1293b/mi] 119cal 6.22/6.45mph
2) 1mi - 9:33(9:33/mi) 155/163bpm [1480b/mi] 135cal 6.28/6.91mph
3) 1mi - 9:06(9:06/mi) 147/161bpm [1338b/mi] 119cal 6.59/6.89mph
4) 1mi - 9:07(9:07/mi) 147/155bpm [1339b/mi] 122cal 6.59/6.8mph
5) 1mi - 9:09(9:09/mi) 145/153bpm [1327b/mi] 120cal 6.56/6.91mph
6) 0.49mi - 4:23(8:54/mi) 150/153bpm [1335b/mi] 60cal 6.74/7.12mph
9:39 9:33 9:06 9:07 9:09 4:23
AndyJ57
Well done! Good pacing :)
fetcheveryone
Thank you!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 112 76-128 1085 163 124-168 2/3
0.50 4:53 2:28 9:50 132 124-137 1298 163 160-164 0/7
0.75 7:16 2:23 9:32 141 134-146 1345 164 160-164 3/6
1.00 9:39 2:23 9:33 146 143-148 1394 164 162-166 3/2
1.25 12:00 2:21 9:24 148 144-152 1392 164 162-164 6/1
1.50 14:35 2:35 10:20 155 150-160 1601 163 160-166 5/4
1.75 16:54 2:18 9:14 157 152-161 1449 165 156-170 3/4
2.00 19:12 2:19 9:14 160 158-163 1477 166 164-168 2/5
2.25 21:24 2:11 8:46 158 156-161 1384 165 164-166 0/9
2.50 23:43 2:20 9:19 148 140-159 1380 165 164-168 4/3
2.75 26:02 2:18 9:13 137 133-145 1263 166 162-168 4/11
3.00 28:18 2:16 9:06 142 139-146 1292 167 164-168 1/2
3.25 30:36 2:17 9:10 146 137-154 1338 166 164-168 9/4
3.50 32:52 2:17 9:06 147 139-154 1339 168 166-170 3/6
3.75 35:07 2:14 8:57 147 143-150 1315 169 166-170 5/1
4.00 37:25 2:18 9:13 147 144-150 1356 167 164-170 4/1
4.25 39:50 2:25 9:41 145 136-153 1404 166 162-170 1/3
4.50 42:06 2:16 9:04 147 143-151 1334 168 166-170 4/5
4.75 44:17 2:11 8:44 144 141-147 1257 170 168-172 1/7
5.00 46:34 2:17 9:07 145 143-147 1322 169 166-172 0/7
5.25 48:51 2:17 9:10 150 143-153 1375 168 166-172 5/4
5.49 50:57 2:06 8:39 150 147-153 1298 171 170-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.5 50:56 9:17
    Walk 0.0 124 0 1 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.88% More
    800m 4:25 8:53 43.51% More
    1km 5:32 8:54 45.69% More
    Mile 8:56 8:56 48.64% More
    5k 28:18 9:07 51.19% More
    5 miles 46:11 9:14 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.80
    5km 27:51 8:58 52.03
    5M 46:08 9:14 51.16
    10km 58:05 9:21 50.72
    10M 1:36:10 9:37 50.27
    Half 2:08:03 9:46 49.81
    20M 3:20:31 10:02 49.72
    Mara 4:26:58 10:11 49.90

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