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Tue 11th Feb 2025 at 10:05am by AndyJ57

Run > General
  • cold
  • Time
    32:19
  • Miles
    2.59
  • Min/mi
    12:29
  • Pacing
    90.5%
  • WAVA
    43.63
  • Stride(cm)
    79
  • Cals
    328
  • Cadence
    165
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1869
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

At last- Physio has allowed me to trial (slow) running, 2 mins slow and 1 min walk intervals. No pain from knee or hip just a bit of discomfort from the latter. Mentally tough not to let the legs turn over quicker but no way I want to go back to the injury bench. Hoping for no bad reaction tomorrow - 75 days to go from 2.6 miles to 26.2 😊

1) 1mi - 12:16(12:16/mi) 145/159bpm [1780b/mi] 125cal
2) 1mi - 12:17(12:17/mi) 153/161bpm [1880b/mi] 124cal
3) 0.59mi - 7:45(13:02/mi) 152/163bpm [1982b/mi] 79cal
12:16 12:17 7:45
Ness
Hope your training goes well.
AndyJ57
Thanks Ness :)
Sombrero
Fingers crossed for no reaction
AndyJ57
Thanks 🤞
Autumnleaves
Good start
AndyJ57
Thanks :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 121 90-139 1376 167 120-174 3/0
0.25 3:05 1:40 13:19 136 131-143 1810 155 140-172 1/1
0.38 4:31 1:26 11:27 138 132-142 1580 170 168-172 2/1
0.50 6:07 1:36 12:51 151 140-155 1940 159 148-176 2/0
0.63 7:31 1:24 11:11 152 150-154 1699 175 174-176 1/1
0.75 9:12 1:41 13:25 153 151-159 2054 160 146-176 1/2
0.88 10:38 1:26 11:29 156 155-157 1791 175 172-178 1/1
1.00 12:17 1:39 13:11 153 148-156 2018 161 148-176 1/2
1.13 13:42 1:25 11:22 149 147-151 1693 176 174-178 1/1
1.25 15:17 1:35 12:39 150 147-153 1898 162 146-178 1/2
1.38 16:44 1:27 11:36 156 152-158 1811 175 174-176 1/1
1.50 18:23 1:39 13:08 155 150-159 2036 159 86-176 1/1
1.63 19:51 1:29 11:50 154 151-160 1823 174 172-176 1/1
1.75 21:31 1:40 13:17 156 151-161 2072 160 146-178 2/2
1.88 22:57 1:26 11:27 152 149-156 1740 176 174-178 1/1
2.00 24:34 1:37 12:58 152 149-156 1971 159 80-176 1/1
2.13 25:57 1:23 11:05 155 151-158 1718 175 174-178 1/1
2.25 27:31 1:34 12:29 151 148-159 1884 160 150-176 1/2
2.38 28:56 1:26 11:25 157 152-163 1793 174 172-176 1/1
2.50 30:45 1:49 14:32 155 152-160 2254 151 144-178 1/0
2.59 32:19 1:34 16:40 142 127-152 2367 142 134-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 174 1.8 20:42 11:30
    Walk 36.0 147 0.8 11:37 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 32.18% More
    800m 5:56 11:57 37.62% More
    1km 7:22 11:51 40.14% More
    Mile 12:10 12:10 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 43.98
    5km 39:11 12:37 43.12
    5M 1:04:54 12:59 42.69
    10km 1:21:43 13:09 42.45
    10M 2:15:19 13:32 42.26
    Half 3:00:09 13:45 41.97
    20M 4:42:07 14:06 42.09
    Mara 6:15:36 14:20 42.38
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