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Mon 10th Feb 2025 at 8:53am by PeterFay

Run > General
  • Time
    3:52:57
  • Miles
    13.42
  • Min/mi
    17:22
  • Pacing
    88.3%
  • WAVA
    33.54
  • Stride(cm)
    67
  • Cals
    1577
  • Cadence
    138
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    1130
  • Asc(m)
    233
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 64/65bpm [1051b/mi] 120cal 3.65/0mph
2) 1mi - 17:19(17:19/mi) 65/65bpm [1126b/mi] 125cal 3.47/0mph
3) 1mi - 16:58(16:58/mi) 65/65bpm [1103b/mi] 122cal 3.54/0mph
4) 1mi - 17:32(17:32/mi) 65/65bpm [1140b/mi] 121cal 3.42/0mph
5) 1mi - 17:35(17:35/mi) 65/65bpm [1143b/mi] 115cal 3.41/0mph
6) 1mi - 16:20(16:20/mi) 67/93bpm [1094b/mi] 107cal 3.68/0mph
7) 1mi - 16:47(16:47/mi) 65/65bpm [1091b/mi] 116cal 3.57/0mph
8) 1mi - 17:41(17:41/mi) 65/65bpm [1149b/mi] 126cal 3.39/0mph
9) 1mi - 17:52(17:52/mi) 65/65bpm [1161b/mi] 117cal 3.36/0mph
10) 1mi - 18:21(18:21/mi) 65/65bpm [1192b/mi] 117cal 3.27/0mph
11) 1mi - 17:28(17:28/mi) 65/65bpm [1136b/mi] 110cal 3.43/0mph
12) 1mi - 17:25(17:25/mi) 65/65bpm [1132b/mi] 113cal 3.44/0mph
13) 1mi - 17:59(17:59/mi) 65/65bpm [1169b/mi] 118cal 3.34/0mph
14) 0.42mi - 7:15(17:26/mi) 65/65bpm [1134b/mi] 50cal 3.44/0mph
16:25 17:19 16:58 17:32 17:35 16:20 16:47 17:41 17:52 18:21 17:28 17:25 17:59 7:15
geordiegirl
Wow amazing miles Peter!
geordiegirl
Wow amazing miles Peter!
PeterFay
🐌

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:04 8:04 16:07 64 43-65 1032 148 140-156 3/5
1.00 16:25 8:21 16:42 65 65-65 1085 147 134-152 6/1
1.50 25:06 8:42 17:23 65 65-65 1130 143 132-156 21/1
2.00 33:44 8:37 17:15 65 65-65 1121 142 136-146 7/3
2.50 42:27 8:44 17:28 65 65-65 1135 140 132-146 14/4
3.00 50:42 8:14 16:29 65 65-65 1071 143 122-150 0/15
3.50 59:34 8:53 17:46 65 65-65 1154 139 126-146 21/0
4.00 1:08:14 8:40 17:19 65 65-65 1126 140 134-144 12/0
4.50 1:17:05 8:51 17:42 65 65-65 1150 135 114-148 6/20
5.00 1:25:49 8:44 17:28 65 65-65 1135 138 130-144 17/5
5.50 1:34:00 8:11 16:23 70 65-93 1147 139 122-144 0/33
6.00 1:42:09 8:08 16:17 65 65-65 1058 140 134-150 0/32
6.50 1:52:46 10:37 21:14 65 59-65 1381 140 132-150 4/0
7.00 2:01:06 8:21 16:41 65 65-65 1084 141 134-152 5/6
7.50 2:09:38 8:32 17:03 65 65-65 1108 138 132-144 4/2
8.00 2:18:47 9:09 18:18 65 65-65 1190 135 126-142 26/0
8.50 2:27:40 8:54 17:47 65 65-65 1156 134 122-140 18/3
9.00 2:36:39 8:59 17:58 65 65-65 1167 133 122-140 6/2
9.50 2:46:04 9:25 18:50 65 65-65 1224 132 116-138 17/0
10.00 2:55:00 8:56 17:51 65 65-65 1161 134 128-142 4/12
10.50 3:03:42 8:43 17:26 65 65-65 1133 136 130-142 3/27
11.00 3:12:28 8:45 17:31 65 65-65 1138 135 128-142 0/31
11.50 3:21:09 8:41 17:23 65 65-65 1129 135 130-142 1/3
12.00 3:29:53 8:44 17:27 65 65-65 1135 136 96-146 7/8
12.50 3:39:07 9:14 18:27 65 63-65 1200 134 116-142 12/2
13.00 3:47:52 8:46 17:31 65 65-65 1139 137 128-148 4/4
13.41 3:55:07 7:15 17:28 65 65-65 1136 136 130-148 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 17:34
    36 3.0% 18:07
    22 2.3% 17:23
    21 2.1% 17:57
    17 2.6% 17:26
    13 2.3% 17:26

  • Cadence Distribution

    138 avge / 156 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.6 143 5.7 1:37:47 17:10
    Walk 58.3 134 7.7 2:17:02 17:45
    Still 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 23.84% More
    800m 8:01 16:07 27.87% More
    1km 10:05 16:14 29.32% More
    Mile 16:15 16:15 31.88% More
    5k 52:37 16:56 32.11% More
    5 miles 1:25:40 17:08 32.35% More
    10k 1:45:47 17:01 32.79% More
    10 miles 2:55:00 17:30 32.67% More
    Half 3:49:37 17:32 33.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 34.90
    5km 49:24 15:54 34.21
    5M 1:21:48 16:22 33.87
    10km 1:42:59 16:34 33.68
    10M 2:50:33 17:03 33.53
    Half 3:47:04 17:20 33.30
    20M 5:55:35 17:47 33.40
    Mara 7:53:25 18:04 33.63
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