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Sun 9th Feb 2025 at 9:01am by Jock Itch

Run > General
  • Good
  • cold
  • Time
    1:23:59
  • Miles
    13.23
  • Min/mi
    6:21
  • Pacing
    95.7%
  • WAVA
    81.60
  • Stride(cm)
    143
  • Cals
    1442
  • Cadence
    177
  • BPM
    163
  • %MHR
    85.8
  • B/mi
    1035
  • Asc(m)
    409
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Farnborough half mara. 177th from 2,399. 5th V55 and 20th V50

Good run ! Never felt in distress

1) 1mi - 6:19(6:19/mi) 146/166bpm [921b/mi] 103cal
2) 1mi - 6:09(6:09/mi) 161/169bpm [991b/mi] 107cal
3) 1mi - 6:09(6:09/mi) 168/181bpm [1034b/mi] 109cal
4) 1mi - 6:19(6:19/mi) 168/178bpm [1060b/mi] 111cal
5) 1mi - 6:24(6:24/mi) 172/189bpm [1100b/mi] 117cal
6) 1mi - 6:16(6:16/mi) 170/182bpm [1065b/mi] 111cal
7) 1mi - 6:16(6:16/mi) 168/177bpm [1054b/mi] 109cal
8) 1mi - 6:20(6:20/mi) 167/171bpm [1059b/mi] 104cal
9) 1mi - 6:21(6:21/mi) 167/171bpm [1061b/mi] 113cal
10) 1mi - 6:25(6:25/mi) 164/171bpm [1054b/mi] 108cal
11) 1mi - 6:28(6:28/mi) 160/170bpm [1035b/mi] 108cal
12) 1mi - 6:31(6:31/mi) 159/168bpm [1036b/mi] 109cal
13) 1mi - 6:35(6:35/mi) 159/163bpm [1046b/mi] 108cal
14) 0.23mi - 1:27(6:18/mi) 160/163bpm [1007b/mi] 25cal
6:19 6:09 6:09 6:19 6:24 6:16 6:16 6:20 6:21 6:25 6:28 6:31 6:35 1:27
runningmumof3boys
Well done 👍
Jock Itch
Cheers dear
Ness
Well done!👏
Jock Itch
thank you !

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 131 75-152 844 176 168-194 17/15
1.00 6:18 3:05 6:10 156 143-166 962 176 170-182 24/21
1.50 9:21 3:03 6:06 159 155-165 971 175 168-182 24/10
2.00 12:27 3:06 6:12 162 154-168 1005 177 172-182 13/28
2.50 15:33 3:06 6:12 165 158-171 1023 176 172-180 19/20
3.00 18:36 3:03 6:06 173 163-179 1056 177 172-180 8/15
3.50 21:44 3:08 6:16 173 166-178 1083 177 174-180 10/14
4.00 24:55 3:11 6:22 163 156-169 1037 178 174-180 17/16
4.50 28:01 3:06 6:11 169 161-175 1045 178 172-184 20/9
5.00 31:19 3:18 6:36 175 162-189 1156 177 174-180 22/19
5.50 34:27 3:08 6:17 173 161-182 1086 177 174-182 21/13
6.00 37:35 3:07 6:15 166 161-171 1037 178 174-182 11/18
6.50 40:45 3:10 6:21 167 156-172 1059 178 174-186 22/22
7.00 43:51 3:06 6:12 169 163-176 1049 178 170-182 18/23
7.50 47:04 3:13 6:25 167 161-171 1072 176 172-178 19/17
8.00 50:12 3:08 6:16 166 159-171 1040 177 172-184 16/25
8.50 53:23 3:12 6:23 167 164-171 1066 177 172-180 16/15
9.00 56:33 3:10 6:19 166 161-171 1050 179 174-182 25/16
9.50 59:46 3:13 6:27 166 159-170 1070 178 170-182 17/16
10.00 1:02:58 3:12 6:24 162 158-167 1037 177 172-182 14/20
10.50 1:06:14 3:16 6:31 158 153-163 1030 177 174-182 25/29
11.00 1:09:27 3:13 6:26 162 157-170 1041 176 172-182 24/17
11.50 1:12:36 3:09 6:18 157 152-162 990 178 174-182 15/28
12.00 1:15:57 3:21 6:43 160 155-167 1074 177 172-182 19/11
12.50 1:19:18 3:21 6:41 158 151-163 1057 177 174-180 16/16
13.00 1:22:32 3:14 6:28 159 155-163 1028 177 174-180 10/18
13.23 1:23:59 1:27 6:20 160 156-163 1012 178 174-182 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 6:25
    17 4.8% 6:23
    16 9.0% 5:57
    16 3.8% 6:30
    15 8.9% 6:23
    13 4.8% 6:10

  • Cadence Distribution

    177 avge / 194 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 60.14% More
    800m 2:56 5:55 68.72% More
    1km 3:43 5:59 71.61% More
    Mile 6:05 6:05 75.42% More
    5k 19:10 6:10 79.38% More
    5 miles 31:13 6:15 79.54% More
    10k 38:50 6:15 79.89% More
    10 miles 1:02:55 6:17 81.01% More
    Half 1:23:04 6:20 81.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 81.97
    5km 18:23 5:55 82.75
    5M 30:17 6:03 82.00
    10km 38:02 6:07 81.56
    10M 1:02:38 6:16 81.37
    Half 1:23:07 6:21 80.96
    20M 2:09:31 6:29 81.32
    Mara 2:51:54 6:34 81.95
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