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Sat 8th Feb 2025 at 3:38pm by PeterFay

Run > General
  • Time
    52:14
  • Miles
    3.00
  • Min/mi
    17:25
  • Pacing
    96.2%
  • WAVA
    31.31
  • Stride(cm)
    67
  • Cals
    361
  • Cadence
    138
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1900
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 109/119bpm [1900b/mi] 120cal 3.44/0mph
2) 1mi - 17:12(17:12/mi) 109/115bpm [1874b/mi] 118cal 3.49/0mph
3) 1mi - 17:32(17:32/mi) 109/118bpm [1911b/mi] 123cal 3.42/0mph
4) 0mi - 5(16:22/mi) 109/109bpm [1784b/mi] 3.67/0mph
17:26 17:12 17:32 5
geordiegirl
Double run? Well done
PeterFay
Failure to start Garmin until 3.6 miles in!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 112 107-119 1879 138 134-144 10/0
0.25 4:16 2:10 17:21 110 105-117 1908 138 132-142 1/3
0.38 6:29 2:13 17:44 109 106-114 1933 137 134-144 1/5
0.50 8:42 2:13 17:42 108 106-111 1911 136 134-140 0/4
0.63 10:54 2:12 17:37 109 107-116 1921 137 134-142 2/0
0.75 13:01 2:08 17:01 110 107-114 1872 139 134-144 6/1
0.88 15:15 2:13 17:47 108 104-111 1921 136 134-140 4/0
1.00 17:26 2:11 17:31 109 104-113 1909 136 134-142 0/3
1.13 19:37 2:11 17:26 108 104-114 1883 136 130-142 0/2
1.25 21:44 2:07 16:58 109 103-114 1850 139 134-144 0/4
1.38 23:54 2:09 17:15 108 105-111 1863 137 134-142 1/1
1.50 26:01 2:08 17:01 110 102-115 1873 139 132-148 1/1
1.63 28:09 2:08 17:01 110 107-114 1871 139 136-142 0/0
1.75 30:17 2:09 17:08 110 107-113 1885 140 134-142 0/0
1.88 32:26 2:09 17:08 109 108-112 1868 137 132-148 1/0
2.00 34:38 2:12 17:34 110 108-111 1932 137 134-142 3/0
2.13 36:48 2:10 17:22 111 107-117 1927 138 130-148 2/0
2.25 38:59 2:11 17:31 110 103-118 1927 138 134-142 3/1
2.38 41:12 2:13 17:43 108 106-109 1913 137 132-142 1/2
2.50 43:11 1:59 15:49 110 102-118 1740 143 136-152 0/3
2.63 45:22 2:11 17:26 110 106-113 1917 138 134-142 2/0
2.75 47:34 2:12 17:40 108 105-111 1908 136 130-140 3/0
2.88 49:47 2:13 17:43 108 105-109 1913 136 132-142 2/0
3.00 52:10 2:23 19:02 107 102-110 2037 136 130-140 1/0
3.00 52:13 3 17:13 109 108-109 1877 127 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 17:29
    10 3.6% 17:05

  • Cadence Distribution

    138 avge / 152 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 141 0.9 15:27 16:56
    Walk 70.4 136 2.1 36:46 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:34 22.76% More
    800m 8:27 16:59 26.46% More
    1km 10:36 17:03 27.89% More
    Mile 17:07 17:07 30.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:18 16:18 31.79
    5km 54:12 17:27 31.18
    5M 1:29:46 17:57 30.87
    10km 1:53:01 18:11 30.69
    10M 3:07:09 18:43 30.55
    Half 4:09:11 19:01 30.35
    20M 6:30:12 19:31 30.43
    Mara 8:39:31 19:50 30.64
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