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Sat 8th Feb 2025 at 12:28pm by Jaks

Walk > Dog Walking
  • Time
    2:21:46
  • Miles
    6.63
  • Min/mi
    21:23
  • Stride(cm)
    65
  • Cals
    639
  • Cadence
    116
  • BPM
    89
  • %MHR
    49.8
  • B/mi
    1895
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Killed two birds with one stone. Dog needed a walk and I needed some shopping.

1) 1mi - 23:00(23:00/mi) 83/97bpm [1908b/mi] 98cal 46/74rpm
2) 1mi - 19:41(19:41/mi) 86/103bpm [1693b/mi] 89cal 57/64rpm
3) 1mi - 20:30(20:30/mi) 85/102bpm [1743b/mi] 87cal 54/64rpm
4) 1mi - 26:26(26:26/mi) 91/113bpm [2405b/mi] 108cal 37/72rpm
5) 1mi - 20:02(20:02/mi) 90/106bpm [1803b/mi] 97cal 56/60rpm
6) 1mi - 20:09(20:09/mi) 91/107bpm [1833b/mi] 103cal 54/62rpm
7) 0.63mi - 11:59(19:04/mi) 94/107bpm [1792b/mi] 57cal 58/62rpm
23:00 19:41 20:30 26:26 20:02 20:09 11:59
Rosehip
nice :)
Jaks
Thanks RH

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:26 6:26 +1 25:44 85 78-91 2187 108 34-118 8/1
0.50 11:16 4:50 19:19 88 78-97 1699 118 108-126 4/5
0.75 17:30 6:14 24:58 83 69-94 2072 115 104-132 5/4
1.00 23:00 5:30 22:00 80 70-94 1760 115 106-122 2/9
1.25 27:53 4:53 19:32 84 76-98 1641 118 106-126 4/7
1.50 32:42 4:49 19:14 88 76-100 1693 118 108-126 4/12
1.75 37:34 4:52 19:27 85 79-92 1653 119 114-124 2/7
2.00 42:41 5:08 20:31 89 76-103 1826 117 100-128 3/3
2.25 48:02 5:21 21:22 91 78-102 1945 117 104-122 6/4
2.50 53:04 5:02 20:09 82 75-89 1652 118 108-124 2/3
2.75 58:09 5:05 20:19 79 69-85 1606 119 110-128 1/9
3.00 1:03:12 5:03 20:12 87 80-94 1757 119 110-128 1/12
3.25 1:07:51 4:39 18:36 92 81-98 1711 124 106-144 1/7
3.50 1:17:45 9:54 +2:39 39:37 97 80-112 3843 115 90-134 5/8
3.75 1:26:35 8:50 35:19 87 74-102 3073 108 94-118 10/1
4.00 1:32:16 5:41 22:43 95 85-111 2159 109 94-116 6/4
4.25 1:37:12 4:56 19:45 97 89-105 1916 112 106-118 8/2
4.50 1:42:15 5:03 20:10 88 79-99 1775 115 108-118 15/1
4.75 1:47:19 5:05 20:19 87 72-106 1767 116 108-120 2/7
5.00 1:52:18 4:58 19:54 86 78-99 1711 117 106-120 4/6
5.25 1:58:08 5:51 23:23 89 74-101 2081 115 110-120 8/4
5.50 2:02:54 4:46 19:02 94 82-106 1790 116 112-120 13/1
5.75 2:07:35 4:41 18:43 90 76-101 1684 118 110-124 9/6
6.00 2:12:26 4:52 19:26 92 85-101 1789 117 110-120 7/1
6.25 2:17:18 4:52 19:26 95 85-105 1847 118 108-124 4/4
6.50 2:22:05 4:47 19:10 95 89-102 1821 117 102-124 5/4
6.63 2:24:26 2:21 18:14 88 82-93 1605 120 112-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 20:38
    17 2.0% 21:16

  • Cadence Distribution

    116 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:17 18:40 More
    1km 11:38 18:44 More
    Mile 18:58 18:58 More
    5k 1:03:36 20:28 More

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